Make over your not-so-great snacking habits in the new year with NatureBox. Instead of reaching for a bag of greasy chips when hunger strikes, grab a dietitian-approved snack that’s minimally processed and wholesome. Each month, NatureBox sends you a crate of loot that’s healthy and hand-picked. Boxes include items like wild blueberry flax granola, lemon pucker pistachios, dried apricots and garden tomato crunchies. For every box delivered, NatureBox donates one meal to Feeding America.

You can buy your own NatureBox or enter in the comments for a chance to win one. Just let us know, in the comments, how you plan to make over your snacking habits in the new year. The contest starts at 10:00 a.m. EST today, and ends on Friday, January 11 at 5 p.m. EST.

We’re giving away one box each to five lucky, randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on January 9 and 5 p.m. EST on January 11, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $19.99. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, how do you plan to make over your snacking in the new year?

Store all your holiday loot in this cute food-inspired tote from a-thread and They Draw and Cook. Four different designs showcase fun, easy recipes like butter beans with mint, parsnip and pear puree, plus apricots drenched in chocolate and dusted with walnuts. With each purchase a donation that feeds five children is made to the World Food Program USA.

You can buy your own a-thread and They Draw & Cook Bon Appetit Collection Tote Bag or enter in the comments for a chance to win one. Just let us know, in the comments, what dish you’re most looking forward to eating in the new year. The contest starts at 10:00 a.m. EST today, and ends on Friday, January 4 at 5 p.m. EST.

We’re giving away one tote each to two lucky, randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on January 2 and 5 p.m. EST on January 4, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $24. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what dish are you most looking forward to eating in the new year?

Add more good-for-you nutrients to smoothies, salads, eggs and more with Linwoods ground seeds. Even just a tablespoon goes a long way to adding a range of  vitamins, minerals, fatty acids and fiber to your diet. Try one of six varieties including shelled organic hemp and a mix of brazil nuts, flax seed, almonds and walnuts.

You can buy your own Linwoods Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries or enter in the comments for a chance to win a bag. Just let us know, in the comments, your favorite nut or seed. The contest starts at 10:00 a.m. EST today, and ends on Friday, December 21 at 5 p.m. EST.

We’re giving away one 15 oz. bag of Linwoods Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries to five lucky, randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on December 19 and 5 p.m. EST on December 21, 2012. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $16. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, which nut or seed do you love best?

Tired of flimsy soup containers that end up slowly leaking your lunch all over the contents of your bag? Or, even worse, attempting to heat up your lunch in a plastic cup because that’s all the office has available? Solve your lunch woes with a black + blum’s Thermo-Pot. This stainless steel vacuum flood flask and cork top keeps food warm for up to six hours, and it even comes with a spoon that magnetically attaches.

You can buy your own black + blum Thermo-Pot or enter in the comments for a chance to win one. Just let us know, in the comments, your favorite winter soup. The contest starts at 10:00 a.m. EST today, and ends on Friday, December 14 at 5 p.m. EST.

We’re giving away one black + blum Thermo-Pot to one lucky, randomly-selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on December 12 and 5 p.m. EST on December 14, 2012. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $42. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what’s your favorite winter soup?

Skip the overpriced (and often sugar-packed) vegetable and fruit juice at the supermarket and have fun experimenting at home instead. Juicing is convenient and quick with this KRUPS Juice Extractor that comes with a stainless steel grater and large pulp container make for more juice and easier cleanup. In a rush? Pre-program the juicing speed. Plus, with an extra-wide 3″ feed tube, even the largest fruits and vegetables are no challenge.

You can buy your own KRUPS Juice Extractor or enter in the comments for a chance to win one. Just let us know, in the comments, your go-to juice ingredients. The contest starts at 10:00 a.m. EST today, and ends on Friday, November 30 at 5 p.m. EST.

We’re giving away one KRUPS Juice Extractor to one lucky, randomly-selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on November 28 and 5 p.m. EST on November 30, 2012. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $199.99. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what are your go-to juice ingredients?

Transport yourself to a tropical locale (and away from the chill of winter) with goVida freeze-dried fruit snacks. Made from exotic fruit combinations like Dragon Fruit and Cape Gooseberry, these power-packed blends have loads of antioxidants and vitamins. Plus, each pack has less than 70 calories a pack, so it’s a snack as smart as it is sweet.

You can buy your own goVida freeze-dried fruit snacks or enter in the comments for a chance to win some. Just let us know, in the comments, your favorite fruit combo. The contest starts at 10:00 a.m. EST today, and ends on Friday, November 16 at 5 p.m. EST.

We’re giving away 12 bags of goVida (four of each flavor) to two lucky, randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on November 14 and 5 p.m. EST on November 16, 2012. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $45. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what’s your favorite fruit combo?

Steam produce perfectly with this easy-to-use 9-in. stainless steel pot and lid. This steamer from RSVP International does more than cook asparagus to perfection, it’s also great for yams, artichokes and carrots.

You can buy your own Endurance Asparagus Steamer (9-in.) by RSVP International from the Food Network Store or enter in the comments for a chance to win one. Just let us know, in the comments, your favorite winter produce. The contest starts at 10:00 a.m. EST today, and ends on Friday, November 9 at 5 p.m. EST.

We’re giving away one Endurance Asparagus Steamer to one lucky, randomly-selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on November 7 and 5 p.m. EST on November 9, 2012. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $24.95. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what’s your favorite winter produce?

Staying motivated enough to keep active as the fall weather fades to the doldrums of winter can be tough. Take your workout anywhere with a black + blum eau water bottle: a stick of active charcoal reduces chlorine and balances the pH, so you can snag water anywhere at any time.

The charcoal lasts for up to six months and is easily recycled afterward, while the cork topper makes refilling and toting elegantly simple.

You can buy your own black + blum eau water bottle or enter in the comments for a chance to win one. Just let us know, in the comments, your favorite way to stay in shape. The contest starts at 10:00 a.m. EST today, and ends on Friday, November 2 at 5 p.m. EST.

We’re giving away one black + blum eau water bottle to one lucky, randomly-selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on October 31 and 5 p.m. EST on November 2, 2012. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $20. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what’s your favorite way to stay in shape?

Be prepared for snack time, any time. When hunger strikes, be ready with an arsenal of KIND bars in new Nuts & Spices flavors: Dark Chocolate Cinnamon Pecan; Madagascar Vanilla Almond; Dark Chocolate Nuts & Sea Salt; Cashew & Ginger Spice. Whether you like your snacks sweet-and-spicy or sweet-and-salty, with so many options you’re sure to find a flavor combination that’s just right for you.

You can buy your own KIND Nuts & Spices Bars or enter in the comments for a chance to win some. Just let us know, in the comments, your favorite nut, chocolate and spice flavor combination. The contest starts at 10:00 a.m. EST today, and ends on Friday, October 26 at 5 p.m. EST.

We’re giving away one KIND Nuts & Spices Cube with 20 bars to five lucky, randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on October 24 and 5 p.m. EST on October 26, 2012. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $45. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what’s your favorite nut, chocolate and spice flavor combination?

Tina Ruggiero is a dietitian, spokesperson, special correspondent for the Tampa Tribune and author of the cookbook, The Best Homemade Baby Food on the Planet. We chatted with her about her book recently and she offered to give you, our lucky readers, the opportunity to win a copy of her book!

Q: What inspired this cookbook?

A: Prior to writing the book, I had 17 friends and clients who where either expectant or new moms. They each had the same questions about infant and toddler nutrition, and at that point, I realized I needed to write this book.

Q: What does healthy mean to you?

A: To me, healthy means having the ability to enjoy life to its fullest. “Healthy” is a state of mind, a lifestyle and something to be embraced and celebrated. Healthy goes beyond food. When you have your health, you can achieve anything.

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