Thanks to the social mediasphere, sweet potato toast has emerged as one of the biggest food fads of the last several months. The concept of simply toasting a sliced sweet potato intrigued me, so I had to check out what the frenzy is all about. While I wouldn’t say sweet potato toast resembles toasted bread, it is an easy and delicious way to add more vegetables to your day, especially if you love sweet potatoes like I do. Plus, that vibrant color is sure to bring joy to mealtime. Here is what you need to know about sweet potato toast.
Nutritional benefits of sweet potatoes
Beta-carotene, the nutrient that the body converts into vitamin A, reigns as the nutritional crown jewel of sweet potatoes, providing more than 230% of the daily value in just one small tater. For the sake of this post, I’m using one small, 60-gram sweet potato, which is closest to the weight of a slice of bread that weighs in at 43 grams.
What’s better for you: sweet potato toast or whole-wheat toast?
Sweet potatoes count as a vegetable, and whole-wheat toast provides you with a serving of whole grains. Therefore, we’re not comparing apples to apples. Your body benefits from both whole grains and vegetables, since they provide different ranges of nutrients. Read more