by Amy Reiter in Food News, July 22, 2016
by Amy Reiter in Food News, July 15, 2016
Can water help you lose weight?
One way to lower your BMI may be to drink more water. A new study, published in the Annals of Family Medicine, has found a link between hydration and weight. Examining data from approximately 9,500 U.S. adults participating in the National Health and Nutrition Examination Survey, researchers at the University of Michigan found that 33 percent of participants were not properly hydrated, and that those who were not tended to have a higher body mass index than those who were. Time notes that the best way to tell if you are adequately hydrated is to gauge the color of your urine: If it’s dark, you need to drink more water or eat more hydrating foods — like fresh fruits and vegetables. If it’s light, you should be A-OK. More research is needed to understand the link between hydration and weight. “But,” study author Dr. Tammy Chang told Time, “staying hydrated is good for you no matter what.” Read more
by Amy Reiter in Food News, July 8, 2016
This is a job for Veggie-Man!
As parents know, it can be tough to get kids to eat their greens. But a new study indicates that the methods marketers employ to sell junk food to kids can be used to compel them to eat fruits and vegetables. For the study, elementary-school kids were divvied into groups that either received no intervention, had banners featuring vegetable superheroes posted near their cafeteria salad bars, were shown (really rather cute) TV cartoons depicting those same veggie superhero characters, or were shown both the TV cartoons and the banners. The TV segments alone barely budged veggie consumption, but the banners increased it by 90.5 percent. And when kids were shown both the banners and the TV ads, their veggie intake shot up by 239.2 percent. “It’s possible to use marketing techniques to do some good things,” study author David R. Just, of Cornell University, told The New York Times. Read more
by Amy Reiter in Food News, July 1, 2016
Oh, no! No more dough?
Eating a furtive spoonful (or three) of raw cookie dough before you pop the baking sheet in the oven or letting your kids lick the bowl is one of life’s great pleasures, but alas, the killjoys at the FDA are strongly warning against it. “Eating raw dough or batter — whether it’s for bread, cookies, pizza or tortillas — could make you, and your kids, sick,” the FDA warned in a recent blog post, noting that the uncooked flour in the dough — no matter what brand it is — “can contain bacteria that cause disease.” Apparently there’s been an outbreak of a strain of E. coli linked to the flour in raw dough or batter. In fact, the FDA says, even letting kids play with raw dough or clay made with flour “could be a problem.” Sheesh. On the bright side: Less raw-cookie-dough sneaking means more actual cookies! Read more
by Amy Reiter in Food News, June 24, 2016
Optimal meal timing? The jury is out.
We know what we eat is important, but does it matter when we eat it? A new research review has concluded that national dietary guidelines ought to provide us with stronger recommendations about optimal meal timing. “Whilst we have a much better understanding today of what we should be eating, we are still left with the question as to which meal should provide us with the most energy. Although the evidence suggests that eating more calories later in the evening is associated with obesity, we are still far from understanding whether our energy intake should be distributed equally across the day or whether breakfast should contribute the greatest proportion of energy, followed by lunch and dinner,” Dr. Gerda Pot, who was involved with the study at the King’s College London, said in a release. “There seems to be some truth in the saying ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper,’ however, this warrants further investigation.” Read more
by Amy Reiter in Food News, June 17, 2016
Veg out (if only a little)
The advice to eat your veggies is better than ever. Eating just a few more servings of healthful plant-based foods (fruits, vegetables, nuts, whole grains) and slightly fewer servings of animal-based foods (meat, fish, eggs, dairy) every day can significantly reduce your risk of Type 2 diabetes, a new study published in PLOS Medicine has found. Interestingly, while those who ate a plant-based diet with a modest amount of animal products lowered their Type 2 diabetes risk by 20 percent, the kind of plant-based foods they ate was key. Those who ate healthy plant-based foods saw a 34 percent drop in diabetes risk, while those who ate unhealthy plant-based foods (refined carbs, sugary foods, starchy veggies) actually slightly increased their Type 2 diabetes risk. “What we’re talking about is a moderate shift – replacing one or two servings of animal food a day with one or two plant-based foods,” senior author Frank Hu, a professor at Harvard’s T.H. Chan School of Public Health, told The New York Times. Read more
by Sally Wadyka in Food News, June 11, 2016
The whole truth about whole grains
We know whole grains are good for us, but do they have the same health benefits if they are ground up and used, say, as an ingredient in smoothies or flour in cereals? The New York Times’ Well blog has taken that question to nutrition experts and the answer is, basically, yes. “Whole” grains, in which the bran, the germ and the endosperm are all left intact (as opposed to “refined” grains, where the bran and the germ are stripped away), are beneficial either way. Some grains lose a bit of their fiber when ground, but taste better that way, the experts say, whereas others, like flax seed, are more nutritious when ground, because the body can absorb them better. The most-important thing, dietitian Maria Elena Rodriguez tells the Times, is to make sure products have three or more grams of fiber per serving and are marked “whole grains.” Read more
by Amy Reiter in Food News, June 10, 2016
You’re probably already aware that eating off extra-large plates can translate into consuming extra-large portions and that watching TV during a meal may distract you enough to make you overeat. The latest research on restaurant ambience examined how bright versus dim lighting affected diners’ food choices.
The study had several different prongs. The first involved a survey of 160 patrons at casual chain restaurants. Those sitting in brightly lit rooms were 16 to 24 percent more likely to order healthy foods (such as grilled fish or chicken and vegetables), while those in rooms where the lights were dimmer were more likely to order unhealthy items (like fried food or dessert). Plus, those eating in darker dining rooms ordered 39 percent more calories. Read more
by Sally Wadyka in Food News, June 9, 2016
Embrace good fats
Is it finally time to stop fearing all fats? The low-fat trend — already under fire — just took another hit from science. Researchers in Spain have concluded that all fats are not created equal – and that some will not lead to significant weight gain, regardless of calorie content. The study tracked 7,447 middle-aged men and women over five years and found that those who were put on a Mediterranean diet — with lots of fresh fruits, veggies and lean proteins, as well as olive oil and nuts — without calorie restrictions lost a bit more weight than those who were assigned a low-fat diet with no restrictions in their caloric intake. Read more
by Toby Amidor in Food News, Trends, June 4, 2016
The biggest buzz surrounding the revamped Nutrition Facts label recently unveiled at the Partnership for a Healthier America Summit is the news that added sugars (not just total sugars) will be required on food packaging. “‘Added sugar’ means anything that’s used to sweeten a product beyond any sugars that occur naturally in that food,” explains Libby Mills, RD, spokesperson for the Academy of Nutrition and Dietetics. And once that info is on the label in black and white, you’ll no longer be able to kid yourself into thinking added sugars are found only in sweets, sodas and baked goods. “Sugar is added to a variety of ‘healthy’ foods — including salad dressing, tomato sauce, soups, breads and yogurt,” says Mills. “Places you wouldn’t necessarily expect to find it.”
The problem with added sugar is that it’s basically adding empty calories to whatever you’re eating. “You’re getting the calories without much nutrition to go with it,” says Mills. “And that can contribute to weight gain, tooth decay, diabetes and numerous other health issues. The American Heart Association guidelines call for no more than six teaspoons a day of added sugar for women and nine for men. Read more
The United Nations declared 2016 the “International Year of the Pulses.” Pulses include dry beans, peas, lentils and garbanzo beans (aka chickpeas). Another trendy theme this year is reducing food waste. If you put both of those together, you get aquafaba, or the liquid used to soak beans. Instead of tossing it, try using it in some of these creative ways.
The History Behind Aquafaba
One of the main uses for aquafaba is as a replacement for eggs. Although prunes, applesauce and beans have been used to replace whole eggs, and egg substitutes like Bob’s Red Mill and Ener-G have been available for years, they don’t always do the exact job some recipes need, specifically meringues. Plus, some of the store-bought egg substitutes are costly. Read more