All Posts In Fitness

Sports Nutrition Tips for the School-Aged Athlete

by in Back to School, Fitness, September 13, 2012

Back to school also means back to sports. From elementary age to college-bound, these tips will help any athlete P.E.R.F.O.R.M their best.

Product Review: Nike FuelBand

by in Fitness, Product Reviews, July 31, 2012

Tracking physical activity can help keep you motivated, but most calorie-counting knickknacks are famously inaccurate. Can Nike’s newest gadget get it right?

Burning Off High-Calorie Foods: Fair Foods

by in Dining Out, Fitness, July 20, 2012

Fair foods are famously fattening; we’ll clue you in to their calorie count, and just what it takes to burn each one off.

Recovery Foods: What to Eat After a Workout

by in Fitness, June 16, 2012

Eating after exercise is a MUST for healthy muscles. Recover and refuel with regenerating foods like chicken, Greek yogurt or chocolate milk.

Burning Off High Calorie Foods: Summer Picnics

by in Fitness, May 26, 2012

Gearing up for grilling season? Don’t let too many high-cal favorites keep you from staying trim this summer. Here’s what you should keep in mind at your next picnic. Crunching the numbers Everyone burns calories a little differently, the values below are averages based on a 155-pound person. Mains 1 foot long hot dog =Read more