All Posts In Fitness

How to Make Your Own (Deliciously Healthy) Sports Drink

by in Fitness, July 7, 2014

Whether you’re a weekend warrior or a dedicated athlete, sometimes you need a sports drink for longer bouts of physical activity — generally exercise sessions lasting longer than 60 minutes. While there are many products on the market that can take care of this need, you may prefer to make your own so you canRead more

Exercise and Eating: Myths vs. Facts

by in Fitness, October 21, 2013

Trying to get more activity but not sure where food comes in? Figure out the best way to fuel your exercise sessions by busting these five common myths.

Exercise Trends Worth Trying

by in Fitness, July 21, 2013

Looking for a new way to work out? At the recent National Athletic Trainer’s Association annual meeting, I was able to check out what’s trending with exercise experts. Here’s the lowdown on the latest gear–and what’s worth the investment. Suspension Training Specialized straps connected to a door or ceiling allow you to use your ownRead more

Ways To Move Without Spending Money

by in Fitness, June 21, 2013

The benefits of exercise are numerous for the mind, body and spirit, and you don’t have to pay for fancy gyms to do it. Some of the best ways to exercise are free.

Feeding Kids: Sports and Activities

by in Fitness, Kid-Friendly, June 14, 2013

Stumped on what to make for the team dinner or confused about the best snacks to bring to the game? Here are tips on the best way to fuel your little athletes.