All Posts In Dining Out

The Chef’s Take: Andrew D’Ambrosi’s Kale Panzanella

by in Chefs and Restaurants, Dining Out, November 12, 2014

Kale Panzanella
If you’re talking about great seafood in Brooklyn, chances are you’re talking about the fish restaurant Bergen Hill, a snug outpost located in a quiet corner of Court Street in Carroll Gardens. The chef, Andrew D’Ambrosi, cooks out of a kitchen that seems to have been built for a doll, not a fully grown man. It’s about 3 feet by 5 feet and has no oven; it includes four induction burners, one sandwich press and a toy-sized electric oven. (Don’t complain about your kitchen!)

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Smashed and Mashed: A Toast to the Avocado

by in Dining Out, November 4, 2014

Bluestone Collective Avo Smash
Trending on the tables of eateries from Portland to Paris: Avocado Toast. This open-faced sandwich, sometimes referred to as Avocado Mash or Avocado Smash, has gained momentum as it requires few ingredients, offers endless possibilities and, well, it’s quite the looker. We like it for the fact that it is easy and quick, and its star ingredient is one of the best things you can put on your plate.

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Beyond Chicken Nuggets: When Kids Eat Out, Can They Eat Well?

by in Dining Out, June 11, 2014

kids' plate

With their steady rotation of grilled cheese and butter-topped noodles, the “kid-friendly” section of restaurant menus has always been unimaginative. But these days it’s hard not to notice that the offerings are also fairly unhealthy. The palette of food geared toward children is primarily white, brown and orange — the colors of french fries, fried nuggets (of one sort or another) and mac and cheese. Not only is such fare typically lacking in creativity, it’s also lacking in nutrition, although there’s generally no lack of calories or sodium. It’s not uncommon for a kid’s meal to exceed 1,000 calories, more than any adult needs in one sitting.

The good news is that many restaurants are making strides in revamping the menu options for pint-sized patrons. The National Restaurant Association just hosted the second annual Kids LiveWell Recipe Challenge — a competition that encourages chefs to come up with enticing but healthy alternatives for kids. Winners included an organic sunflower butter and jam sandwich on multi-grain oat bread and a whole-wheat quesadilla filled with broccoli, chicken, peppers and corn. Read more

Chinese Takeout: What Are The Healthiest Picks?

by in Dining Out, March 22, 2014

takeout
This popular takeout fare tends to be on everyone’s speed dial. But it’s always good to know what the healthiest options are, especially when that deep-fried egg roll is calling your name.

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Order This, Not That: Jamba Juice

by in Dining Out, February 3, 2014

jamba juice
Ice-cold smoothies are a delicious treat at this quick-serve joint. But not all beverages are created equal.

The Menu
Over the years, Jamba Juice has expanded its menu to include a variety of drinks, breakfast wraps, fro-yo, baked goods and even kids’ options. With so much to choose from, it can make anyone’s head spin. But here’s how to give this blender bar a whirl.

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20+ Healthy Foods to Pack When You Travel

by in Dining Out, July 22, 2013

whole-grain crackers
Hitting the road this summer? Whether traveling by car or plane you can still make healthy choices.

By Car
By the time you turn the corner, everyone in the car is begging for food. The last thing you want to do is bring a never-ending supply of junk. Instead, pack a few good-for-you mess-free meals and snacks. To keep things fresh, bring a cooler (the traditional kind or one that plugs into the car).

Meals:

  • Whole-grain pasta salad or quinoa salad
  • Turkey and cheese sandwich on whole-wheat bread
  • Hard-boiled egg and cheese in a whole-wheat pita

Snacks:

  • Sliced fresh fruit like melon and berries
  • Snack bar
  • Greek yogurt
  • Cheese and whole-grain crackers

If you end up having to hit the quick mart anyway, look for the smarter choices:

  • Whole-grain pretzels
  • Hummus cups
  • Coffee or tea (nothing fancy)
  • Fresh or dried fruit
  • Small bowl of oatmeal

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The Healthiest Restaurant Mexican Food Options

by in Dining Out, June 11, 2013

steak taco
If you think a night out at a Mexican restaurant will sabotage your healthy eating plan, think again! With a little knowledge and planning, there are plenty of options to choose from.

Chipotle Mexican Grill
After playing around with their nutrition calculator, I found the most balanced option was a salad with lettuce, 1 serving of steak, black beans, green tomatilla salsa and fajita veggies.

Nutrition Info: Calories: 355; Total Fat: 8 grams; Saturated Fat: 2 grams; Protein: 40 grams; Carbohydrates: 34 grams; Sodium: 975 milligrams

If you’re in the mood for a taco, choose the soft corn tortilla and one protein (chicken, steak, barbacoa, or carnitas) and top with veggies (lettuce and fajita veggies) and your favorite salsa. This will give you a nutritious meal for around 400 calories.

Check out more healthy Chipotle options.

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Hot Trend: Artisan Cocktails

by in Dining Out, May 16, 2013

cocktail
Rum and coke is a thing of the past. Instead, you’ll find bars offering up a menu of exotic cocktails created from high-quality booze and fresh ingredients. I had the opportunity to speak with the bar manager Sarah Boisjoli from Beauty and Essex — one of the trendiest bars in New York City, known for their high superb cocktail menu — about hot cocktail trends you’ll see this year.

Q. The term “mixologist” is now being used instead of “bartender.” Is there a difference between the two?

There is a difference. A mixologist develops the recipes while the bartender mixes and serves them. In order to develop a cocktail, we work as a team and put much thought and time into perfecting it using the freshest and highest quality ingredients.

Q. What are some of the infusions that you offer on your cocktail menu?

Many of our drinks are creating by infusing flavors. For example in the Sapphire Seventy-Five Bombay Sapphire is infused with blueberry-brown sugar and in the La Miel we infuse a local Brooklyn gin with vanilla.

Q. How can folks at home infuse their own cocktails?
A great combo is Woodford bourbon infused with cinnamon. Put cinnamon sticks into the bourbon and let it hang out for a few days or weeks (the longer it hangs out, the stronger the flavor). Strain it out and you have delicious cinnamon-infused bourbon.

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Order This, Not That: Five Guys

by in Dining Out, March 7, 2013

5 Guys Burger
This chain has been popping up all everywhere — there are over 1,000 locations nationwide. Find out what you should order when you stop by this booming burger and fry joint.

ORDER: Simple and “Little”

It’s tough to navigate this predominately high-calorie and high-sodium menu if you’re trying to stick to a healthy eating plan but it is possible.

If you’re itching for the Five Guys famous burger, the Bunless Little Hamburger is your best bet with 220 calories, 17 grams of fat, and 50 milligrams of sodium. Ask for veggie toppings like mushrooms, green peppers, onions, jalapeno, lettuce and tomatoes for between 3 to 10 calories each per serving.

If you’re more of a hot dog fan, the Bunless Hot Dog weighs in at 285 calories, 26 grams of fat and 800 milligrams sodium. Again, add veggies to add bulk to your meal with minimal calories.

Looking for a meatless dish? The Veggie Sandwich has 440 calories, 15 grams fat, and 1040 mg sodium.

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Low-Calorie Fast-Food Menu Items

by in Dining Out, February 12, 2013

chicken sandwich
You’re stuck on the road, or didn’t have a chance to eat and end up in some fast-food joint that’s all too conveniently placed in your neighborhood. What should you choose? Your best line of defense is to be prepared. I checked out popular fast-food restaurants and found options that can fit any calorie requirements; whether you’re looking for a quick snack or a sensibly-sized meal, I’ve got you covered.

Meals
A reasonable lunch or dinner has about 400 or 500 calories, depending on your overall calorie needs.

500 Calories

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