All Posts In Dining Out

Don’t Be Fooled by These Seemingly Healthy Restaurant Items

by in Dining Out, April 1, 2015

By Toby Amidor, M.S., R.D., C.D.N.

If you’re trying to eat healthy when dining out, you may be ordering deceptively unhealthy dishes. Next time you head to one of these chains, avoid being fooled by five top menu items. Read more

Order This, Not That: Fast-Food Mexican

by in Dining Out, March 25, 2015

There are many healthy choices you can make when ordering Mexican fare. But that doesn’t mean there aren’t plenty of unhealthy choices you could potentially make too. Here are top picks for popular Mexican hot spots, as well as those options you should skip.

 

Chipotle

Order This:

Choose a burrito bowl with 1 serving of protein (chicken and steak have the least sodium), brown rice and tomato salsa, and opt for the healthy fat of guacamole.

Nutrition Info: 630 calories; 36 grams fat; 6.5 grams saturated fat; 38.5 grams protein; 45 grams carbohydrates; 1,060 milligrams sodium

Not This:

Be wary of what you put into your burrito. Adding all three high-fat toppers — guacamole, sour cream and cheese — can add a whopping 345 calories to your base items (flour tortilla, rice, beans, 1 protein choice). This can make the calorie count skyrocket to over 1,200 per burrito.

Nutrition Info (burrito with all add-ons): 1,275 calories; 65.5 grams fat; 19 grams saturated fat; 53.5 grams protein; 120 grams carbohydrates; 2,910 milligrams sodium Read more

The Chef’s Take: Duo of Tabbouleh from Travis Swikard at Boulud Sud

by in Chefs and Restaurants, Dining Out, March 4, 2015


Tabbouleh — the classic Middle Eastern cracked wheat bulgur salad with lemon and parsley — has gotten a brilliant makeover at Boulud Sud, Daniel Boulud’s elegant Upper West Side restaurant, featuring the lush flavors of the Mediterranean. Chef Travis Swikard’s duo of tabbouleh features a riot of flavors that includes mint, cilantro, jalapeno and za’atar, as well as dried barberries, figs, apricots, walnuts and pomegranate seeds. To accommodate gluten-free diners, Chef Swikard doesn’t use the classic bulgur in his recipe; instead he pulses blanched cauliflower until it’s the texture of couscous and uses that as the tabbouleh’s base. “We have a lot of gluten-free diners here, and I wanted to do something fresh with lots of textures,” he said.

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The Chef’s Take: Jeremy Lieb’s Miso Salmon with Quinoa Cabbage Slaw at Boca

by in Chefs and Restaurants, Dining Out, February 18, 2015


Chef Jeremy Lieb is one of those guys who manage to do it all. He’s the corporate chef of the Cincinnati-based Boca restaurant group, which also includes Boca, Sotto, and two Nada locations (one in Cincinnati and one in Columbus). He not only cooks, but also develops the menus and trains the staff. He’s obsessed with CrossFit and works out regularly with his wife and two young kids to keep the whole family in shape. Lieb also encourages his staff to stay healthy, promoting good eating, exercise and lots of sleep. “You have to do one thing every day that’s just for you that makes you happy,” he says. Now, that’s the kind of boss we’d all love to have.

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The Chef’s Take — Jeremie Tomczak’s Farro Salad with Beets and Blood Oranges at King Bee

by in Chefs and Restaurants, Dining Out, February 11, 2015


The New York City dining scene is chock-full of options. But until King Bee opened, Acadian cuisine was not one of them. Now it’s here. Acadian food, you ask? Well, it’s inspired by the culinary evolution from the Acadian emigration to Louisiana. Think New Orleans country cooking meets the Pacific Northwest. It comes to the East Village in the form of a cozy little nest, decorated like a vintage cottage tucked into the mountains. A fire might as well be blazing on a hearth. Read more

Veg Out! 5 Vegan Cafes to Try Today

by in Dining Out, February 11, 2015


Hip vegan restaurants and cafes are sprouting up all over the country. Perhaps the reason eateries are leaning meat- and dairy-free is because a plant-based diet is getting much-deserved press. Or maybe it’s simply because these restaurants serve up tasty, scrumptious food that happens to fit the vegan mold. Read more

The Chef’s Take: Jimmy Bradley’s Roasted Broccoli with Almonds, Parmesan and Red Onion at The Red Cat

by in Chefs and Restaurants, Dining Out, February 4, 2015

If you’ve been around the food circles in New York City, the name Jimmy Bradley is a familiar one. He’s a rock star. Bradley opened his iconic restaurant The Red Cat in 1999, and since then has been serving New Yorkers a straightforward, market-driven menu that aims to please. No foams, no dusts, no deconstructed dishes or immersion circulators. Just good, local, seasonal American food with a nudge from the Mediterranean. It’s a formula that has been going strong for 15 years.

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The Chef’s Take: Gerard Craft’s Orange Salad at Pastaria

by in Chefs and Restaurants, Dining Out, January 28, 2015


It’s the dead of winter in most of the country, and a salad of sweet, juicy oranges is like sitting in the warmth of the summer sun. Gerard Craft, the five-time James Beard-nominated Best Chef: Midwest, is serving a beautiful Orange Salad tossed with picholine olives, tarragon leaves, red onion and extra virgin olive oil at Pastaria, one of his four St. Louis restaurants (others are Niche, Brasserie by Niche and Taste by Niche).

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The Chef’s Take: David Patterson’s Indonesian Stir-Fry at Natural Epicurean

by in Chefs and Restaurants, Dining Out, January 21, 2015


Take a glance around the airy dining room at Natural Epicurean — the health-minded restaurant at The Broadmoor in Colorado Springs, Colo. — and you may be surprised to find diners perusing tablets, not menus. The tablets are stocked with in-depth nutritional information, allergy alerts and gluten-free ratings for the menu developed by Sous Chef David Patterson with guidance from the University of Colorado’s Anschutz Health and Wellness Center. “A growing segment of diners are in tune with nutrition and diet, and they are reaching for our tablets, because they are looking to eat well, but they may have dietary restrictions,” said Patterson.

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The Chef’s Take: Brad Farmerie’s Cauliflower Cous Cous

by in Chefs and Restaurants, Dining Out, January 14, 2015


When Chef Brad Farmerie opened Public in New York City’s hip Nolita neighborhood in 2003, fresh from a stint at London’s Providores, he was already taking chances with dishes like grilled kangaroo on a coriander falafel with lemon tahini sauce and green pepper relish. Don’t knock it till you’ve tried it. The dish is like sunshine on a cold, gray day. It became a signature and it is a perfect example of his gift — marrying unorthodox ingredients with layers of contrasting textures and a riot of flavors. It put him on the map as a serious player among New York City’s culinary consigliere.

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