All Posts In Dining Out

Order This, Not That: Burgers

by in Dining Out, May 21, 2015

One of America’s favorite quick bites is a burger. There’s a difference, however, between a well-portioned burger and an oversize gut-buster topped with the works. Find out which burger you should be ordering and which to skip on your next visit to these popular burger joints. Read more

5 Top Restaurant Nutrition Calculators

by in Dining Out, May 17, 2015

Chain restaurants with more than 20 locations are required to post their menus’ nutrition information online for all patrons to peruse, but some joints make it a lot easier than others. Here are five dining establishments that make it a breeze. Read more

Chef Julian Media’s Tips to Lighten Up Mexican Food for Cinco de Mayo

by in Dining Out, May 3, 2015

Even a seasoned Mexican chef like Julian Medina knows that his native country’s cuisine can sometimes be heavy and overwhelming. Born in Mexico City, and inspired by his father’s and grandfather’s authentic home cooking, he went on to train professionally at Hacienda de Los Morales and Les Celebrites, in Mexico City’s Hotel Nikko. Now, as chef and owner of Toloache restaurants in New York City and Tacuba in Astoria, Queens, he makes sure to use fresh ingredients and offer a variety of healthy options (while also leading a healthy lifestyle even when he’s not in the kitchen). If you’ll be celebrating Cinco de Mayo this year, you can use some of Medina’s tips to keep your fiesta in check. Read more

The Chef’s Take: Slow-Cooked Salmon with Green Romesco from Morimoto

by in Dining Out, April 27, 2015

While many diners make a reservation at Morimoto New York solely for Masaharu Morimoto’s exquisite sushi, it would behoove them to also spring for one of his warm Western-inspired creations. At this minimalist Japanese restaurant in the Meatpacking District — one of several in Iron Chef Morimoto’s expansive culinary empire — a slab of king salmon accompanied by splashes of piquant green romesco sauce, charred lily bulbs, green almonds and shiso is a light and vibrant reflection of the season. “This dish is not found in a typical Japanese restaurant because it doesn’t use any soy sauce. The green romesco has a spicy kick, which pairs nicely with the tender, slow-cooked salmon,” Morimoto explains. Read more

Order This, Not That: Pizza

by in Dining Out, April 26, 2015

Pizza is one of the most-popular foods in the country. Eating a slice can help you get your recommended daily amount of at least three food groups: grains, dairy and vegetables. But some pizza-joint options can also be unfriendly to your waistline. A standard plain slice can start at 400 calories — and that’s without any toppings. Here are menu options from popular chains that can sabotage your healthy eating plan, and the better-for-you choices on those same menus. Read more

Beware of These 5 Eco-Friendly Fast-Food Meals

by in Dining Out, April 22, 2015

Fast-food establishments touting eco-friendly fare have been soaring in popularity. It’s a misconception that all meals created with more-sustainable options are healthy — the nutrition still matters. Here are five meals offered by popular fast-food joints around the country that are anything but healthy, each followed by a menu choice that’s a better bet. Read more

Healthiest Fast Food Breakfasts

by in Dining Out, April 13, 2015

With many Americans eating breakfast on-the-go, fast food joints have been increasing their offerings. You can now find healthy options at almost every menu. Here are five choices for fewer than 4oo calories each. Read more

The Chef’s Take: Dave Pasternack’s Roasted Funghi with Herbed Goat Cheese at Barchetta

by in Dining Out, April 10, 2015

Dave Pasternack must have seawater in his veins. When he’s not facing the stove, he’s on the open water, fishing rod in hand, mining the ocean for its finest creatures. His passion as a fisherman and a chef earned him the title “the fish whisperer” from Frank Bruni.

It’s no surprise that at his newest restaurant, Barchetta — Italian for “little boat” — seafood is once again hoisted to center stage. It’s here that freshness reigns, whether it’s a just-caught halibut from the Pacific, flown in a few hours before dinner, or a local striped bass caught by Pasternack himself. Read more

Don’t Be Fooled by These Seemingly Healthy Restaurant Items

by in Dining Out, April 1, 2015

By Toby Amidor, M.S., R.D., C.D.N.

If you’re trying to eat healthy when dining out, you may be ordering deceptively unhealthy dishes. Next time you head to one of these chains, avoid being fooled by five top menu items. Read more

Order This, Not That: Fast-Food Mexican

by in Dining Out, March 25, 2015

There are many healthy choices you can make when ordering Mexican fare. But that doesn’t mean there aren’t plenty of unhealthy choices you could potentially make too. Here are top picks for popular Mexican hot spots, as well as those options you should skip.

 

Chipotle

Order This:

Choose a burrito bowl with 1 serving of protein (chicken and steak have the least sodium), brown rice and tomato salsa, and opt for the healthy fat of guacamole.

Nutrition Info: 630 calories; 36 grams fat; 6.5 grams saturated fat; 38.5 grams protein; 45 grams carbohydrates; 1,060 milligrams sodium

Not This:

Be wary of what you put into your burrito. Adding all three high-fat toppers — guacamole, sour cream and cheese — can add a whopping 345 calories to your base items (flour tortilla, rice, beans, 1 protein choice). This can make the calorie count skyrocket to over 1,200 per burrito.

Nutrition Info (burrito with all add-ons): 1,275 calories; 65.5 grams fat; 19 grams saturated fat; 53.5 grams protein; 120 grams carbohydrates; 2,910 milligrams sodium Read more

123...