All Posts In Dining Out

Order This, Not That: Panda Express

by in Dining Out, September 6, 2016

This Chinese food chain has been around since 1983, when it first opened in a mall in Glendale, California. Chinese fast food isn’t known for being healthy, and Panda Express is no exception. However, the next time you order Chinese fast food, keep these better-for-you choices in mind.

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Order This, Not That: Smashburger

by in Dining Out, July 25, 2016

Photo: SmashBurger/Instagram

This chain has been popping up throughout the country. The restaurant offers 100 percent all-natural certified Angus beef and vegetarian options, and gluten-free buns are available upon request. However, as with many quick-serve joints, there are not-so-healthy and better-for-you menu options to choose from. Find out what you should order and what you should skip the next time you stop in for a Smashburger.

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Order This, Not That: Chick-fil-A

by in Dining Out, June 28, 2016

This super-popular chain opened in 1946 and has grown to become one of the largest quick-service chicken restaurant chains in the United States. Chick-fil-A currently has over 2,000 locations in 43 states, and its sales in 2015 exceeded $6 billion. However, before you think ordering fast-food chicken is healthier than other options, check out the calorie and sodium bombs you may be eating. Read more

Order This, Not That: Red Lobster

by in Dining Out, May 14, 2016

This chain has been around for as long as I can remember, and it’s still frequented by loyal customers. Find out what you should be ordering the next time you hit up your local Red Lobster.

Appetizers

Order: Signature Shrimp Cocktail (pictured at top)

Shrimp is a very lean protein, and it is pretty low in calories too. It’s a great way to add protein to your diet without saturating it with fat and calories. The sodium is undoubtedly high in this dish, but if you cut back on the sauce, you can cut out much of the sodium.

Per dish: Calories 130; Fat 0 g (Saturated 0 g); Sodium 1,070 mg; Carbohydrate 11 g; Protein 21 g Read more

Order This, Not That: Shake Shack

by in Dining Out, April 28, 2016

This popular burger joint sprouted from a hot dog cart in Madison Square Park in Manhattan in order to support the Madison Square Park Conservatory’s first art installation. Customers couldn’t get enough of the cart’s famous Shack Sauce, and the lines were endless. Today, Shake Shack can be found in 15 states within the U.S. and in numerous countries throughout the world. Find out what you should order and what you should skip the next time you’re craving a Shack Burger.

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Order This, Not That: Red Robin

by in Dining Out, April 10, 2016

This sit-down burger joint has an extensive menu with thousands of options. An online nutrition calculator can help make sense of the best and worst choices, but it’s pretty safe to say it’s nearly impossible to eat healthy here.

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Chef’s Take: Michel Nischan and Wholesome Wave

by in Dining Out, April 6, 2016

When it opened in Westport, Conn., in 2006, the Dressing Room — which, sadly, was shuttered in 2014 — was a pioneer of the region’s now ubiquitous farm-to-table movement. Co-founded by Chef Michel Nischan and the late actor Paul Newman, the restaurant embraced local and organic ingredients in such dishes as Iroquois White Corn Soup and Hook-and-Line Crisp Baked Chatham Cod. Here, many a meal began with the crisp, easy-to-eat “Use a Spoon” Chopped Salad, an antidote to the plethora of bowls dominated by unwieldy iceberg chunks.

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The Healthier Side of Fast Food

by in Dining Out, March 7, 2016

Healthy fast food might seem like a complete contradiction, especially to a registered dietitian but there are a few places out there striving to do it right. Here are 6 joints aiming to clean up menus and change the trajectory of traditional fast food.

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Order This, Not That: Cracker Barrel

by in Dining Out, February 25, 2016

This sit-down restaurant is a family favorite with more than 630 locations throughout the country. Founder Dan Evins wanted to create a restaurant that would make people feel comfortable when they were on the road far from home. However, many of the options at this eatery are drowning in high-calorie gravy or lots of butter. Last year, however, Cracker Barrel started offering Wholesome Fixin’s and Tasty Alternatives for those who want to watch their calories. The full nutrition info, however, isn’t offered for every dish on the menu (only the few healthier selections).

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The Chef’s Take: Michael Chernow at Seamore’s in New York City

by in Dining Out, February 2, 2016

Seafood-loving diners swarm Seamore’s, in New York’s Nolita neighborhood, for the likes of kimchi fishermen’s stew and apple- and kale-flecked spicy squid tacos. The restaurant’s health-conscious owner, Michael Chernow — who also co-founded beloved chainlet The Meatball Shop — has a penchant for vegetables to boot.

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