All Posts In Diets & Weight Loss

7 Ways to Overcome a Weight Loss Plateau

by in Diets & Weight Loss, September 21, 2012

It happens — you start to lose weight in the first few weeks of a diet, then you enter a weight loss plateau and can’t lose a pound. Learn how to get back on track.

5 Ways to Overcome Emotional Eating

by in Diets & Weight Loss, Healthy Tips, August 6, 2012

Eating for emotional reasons (stress, happiness) can become a habit that will eventually lead to weight gain. Use these 5 tactics to gain control.

Talking to the Experts: Weight Loss Guru Joy Bauer

by in Diets & Weight Loss, June 15, 2012

Joy Bauer has helped folks lose hundreds of pounds on her Today Show series Joy Fit Club, and she shares many of their success stories in her new book.

Weight Loss Success Story: Comedian Lenny Clarke

by in Diets & Weight Loss, March 16, 2012

Find out how actor and comedian Lenny Clarke, star of Rescue Me and Are You There, Chelsea? shed close to 200 pounds and has kept it off for 5 years.

Talking to the Experts: The Biggest Loser Dietitian Cheryl Forberg

by in Diets & Weight Loss, Healthy Tips, February 14, 2012

The NBC show The Biggest Loser has helped contestant lose hundreds of pounds. We talked to dietitian Cheryl Forberg about her role on the show.