by Jason Machowsky in Diets & Weight Loss, January 1, 2015
by Keri Glassman in Diets & Weight Loss, Food and Nutrition Experts, December 27, 2014
If you’ve vowed to start exercising this year, good for you. But you may have made that promise for the past few years (it’s okay, we’ve all done it!) and not exactly honored and obeyed that vow. Here are a few tips to help you stay committed to your resolution. Read more
by Toby Amidor in Diets & Weight Loss, August 14, 2014
Like so many things in parenting, navigating holiday indulgences among a sea of candy canes, school celebrations loaded with Christmas-colored doughnuts, social events and sentimental meals is totally and completely … exhausting. This very morning I was having a minor panic attack (OK, I’m being a little overdramatic), about a weekend of gingerbread cookies, candy-cane hot chocolates and Nutella crepes. I shifted gears and got excited thinking of how “clean” (c’mon, this is what I do for a living) I was going to cook and we were all going to eat to help get us through the rest of this holiday week. As I pulled out my first carrot to chop for a big veggie soup, I was thinking I couldn’t wait to make the Hanukkah cookies with the kids that we make every year. Do you feel my pain here? Is it possible to indulge and feel empowered rather than victimized? I think the answer is a resounding YES, but it also means taking a look at your food culture and deciding how you plan to empoweringly indulge. I have some ideas:
by Toby Amidor in Diets & Weight Loss, July 21, 2014
We all get cravings, but when they come in the form of high-sugar and calorie-dense foods, it’s our waistlines that suffer the consequences. But understanding the messages behind cravings can make it easier to resist the siren call of certain foods.
Why We Crave
One theory as to why we crave specific foods so intensely is that the body is deficient in a nutrient that food contains. For example, we desperately crave potato chips because our body is in need of salt. This theory, unfortunately, lacks scientific evidence to back it up.
by Toby Amidor in Diets & Weight Loss, February 1, 2014
Regulars in the celebrity-magazine rotation, including Jennifer Lopez, have credited their recent weight-loss success to the 22 Days vegan diet. It’s the same eating plan Beyoncé and Jay-Z popularized by posting food photos on Instagram. But is cutting out all animal products a healthy way to lose weight?
Why 22 Days?
The creator of this particular vegan diet, Marco Borges, is an exercise physiologist who believes veganism is the perfect way to achieve optimum wellness. His theory is that it takes 21 days to make or break a habit, and so he developed the 22 Days Challenge in order to achieve his so-called “major breakthrough.”
by Dana Angelo White in Diets & Weight Loss, January 19, 2014
It’s February! Or in other words, the time when many people start breaking their New Year’s resolutions. At the gym, lines for the elliptical trainer are slowly dwindling, while at home, healthy eating habits are beginning to slide. Here’s how to resist falling back on old habits for the remaining 11 months of the year.
by Toby Amidor in Diets & Weight Loss, January 2, 2014
Love them or hate them, caveman-style eating plans like Paleo are the fad diets du jour. While there’s nothing wrong with getting back to basics and giving processed foods the heave-ho, diets like these tend to be too restrictive. Followers are often left hungry, frustrated and nutrient-deficient — and they frequently aren’t sure of what else they’re “allowed” to eat.
If you’ve decided this is the right diet for you, at least make sure you’re being smart about it. Here are some meal ideas and recipes to help you along.
by Toby Amidor in Diets & Weight Loss, November 11, 2013
When the New Year arrives and the weight loss promises are made, the diet advice soon follows — and lots of it. But you’re better off ignoring these five “helpful” suggestions.
by Jason Machowsky in Diets & Weight Loss, September 11, 2013
Can Pinterest help people live a healthier lifestyle? That’s the premise behind The Pinterest Diet. Healthy Eats recently posed some questions to author Mitzi Dulan, a registered dietitian and team nutritionist for the Kansas City Royals baseball team.
by Toby Amidor in Diets & Weight Loss, Healthy Tips, August 23, 2013
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? Here are five tips to try when cooking and eating at home, inspired by Prof. Wansink’s good read.
The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts.
Myth: Juicing helps you lose weight
Fact: Although fruits and vegetables are relatively low in calories and have plenty of vitamins and antioxidants, too much of anything can pack on the pounds. Each ½ cup of fruit has about 60 calories. Juicing 4 to 5 cups of fruit comes out to 480 to 600 calories in one serving. If you’re trying to lose weight while juicing, portions still matter. Furthermore, diets that advocate juicing alone aren’t balanced (where’s the protein?) and are often dangerously low in calories overall.
Myth: Juicing is a way to cleanse your body
Fact: Your liver and kidneys were created to detoxify and naturally cleanse your body. Juicing or taking special concoctions won’t do a better job and there is no scientific evidence proving otherwise.