All Posts In Diets & Weight Loss

Diet 101: Flat Belly Diet

by in Diets & Weight Loss, July 17, 2013

Seems like everyone has been asking me about ways to lose belly fat lately. Is the Flat Belly Diet the way? And which foods does the diet recommend? Find out. Overview From the editors of Prevention magazine, the Flat Belly Diet claims that followers can lose up to 15 pounds in 32 days. Researched inRead more

5 Smart Ways to Stop Yo-Yo Dieting

by in Diets & Weight Loss, July 10, 2013

Are you a self-imposed victim of the on-again, off-again diet? If you’re ready to get real about losing weight, read on. # 1 Think Long Haul Your state of mind plays a huge role in weight loss success. Instead of crash dieting by starving yourself, commit to making long-term diet and exercise changes that youRead more

7 Secret-Weapon Foods for Weight Loss

by in Diets & Weight Loss, Healthy Tips, June 24, 2013

Don’t waste your money on secret potions and potentially dangerous supplements to lose weight. Instead, include these real foods in your diet to help trim your waistline.

How to Adopt a Mediterranean Lifestyle

by in Diets & Weight Loss, May 3, 2013

It’s not just about eating more fish and olive oil. To get the health benefits associated with the Mediterranean diet, you need to embrace the lifestyle.

Lose Weight by Eating Mindfully

by in Diets & Weight Loss, April 24, 2013

More and more studies have been supporting the concept of mindful eating when it comes to weight loss, weight control, and overall health. Here’s how to get started.