All Posts In Diets & Weight Loss

5 Ways to Stick To Your Healthy Eating Resolutions (Remember Those?)

by in Diets & Weight Loss, February 1, 2014

Now is the time many folks start breaking their New Year’s resolutions. At the gym, lines for the elliptical machine are slowly dwindling, while at home, healthy eating habits are beginning to slide. If you’re starting to fall off the wagon, instead of going back to your old habits for the remaining 11 months of the year, brush yourself off and get back on.

How to Be Smarter About Paleo

by in Diets & Weight Loss, January 19, 2014

Love them or hate them, caveman-style eating plans like Paleo are the fad diets du jour. While there’s nothing wrong with getting back to basics and giving processed foods the heave-ho, diets like these tend to be too restrictive. Followers are often left hungry, frustrated and nutrient-deficient — and they frequently aren’t sure of whatRead more

5 Pieces of Diet Advice You’re Better Off Skipping

by in Diets & Weight Loss, January 2, 2014

When the New Year comes and weight loss promises made, diet advice soon follows – and lots of it. Wade through the sea of dieting advice by ignoring these 5 suggestions.

Can Pinterest Help You Eat a Healthy Diet?

by in Diets & Weight Loss, November 11, 2013

Can Pinterest help people live a healthier lifestyle? Healthy Eats recently posed some questions to author Mitzi Dulan, a registered dietitian.

5 Super-Easy Ways to Cut Calories (Without Even Thinking)

by in Diets & Weight Loss, September 11, 2013

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead,Read more

How Often Should You Eat?

by in Diets & Weight Loss, July 29, 2013

Many experts recommend eating small frequent meals throughout the day. However, a new school of thought has emerged which recommends eating larger, less frequent meals. How often should you be eating?

One Small Change: The Smartest Sip for Weight Loss

by in Diets & Weight Loss, July 27, 2013

What if I told you that there was a “pill” that, when you consumed it, helped you get a better workout, which of course leads to more strength and better calorie burning? The same pill would also help you focus at work or home so you could get the important things in your life doneRead more

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