by Toby Amidor in Diets & Weight Loss, May 16, 2015
by Toby Amidor in Diets & Weight Loss, May 3, 2015
This “fast and feast” style of eating is the new way of dieting. One day you “fast” by limiting food to 500 calories, while the next you “feast” by eating as you normally would. But is this flip-flop lifestyle a healthy way to shed unwanted pounds, or just another fad?
The Intermittent Fasting Trend
Several books about intermittent fasting have recently been released. The Every Other Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off was written by Dr. Krista Varda, an assistant professor of kinesiology and nutrition at the University of Illinois, who began studying the effects of intermittent fasting on mice. Based on her post-doctoral research conducted at the University of California Berkeley, she found that mice ate only 25 percent more on feast days and didn’t compensate for the lack of food provided on fast days.
A second popular book titled The Fast Diet, written by Dr. Michael Mosley and Mimi Spencer, uses the same concept, except you can choose which two non-consecutive days each week to fast. This method of intermittent fasting is also known as the 5:2 approach (five days feasting, two days fasting). Read more
by Abigail Libers in Diets & Weight Loss, April 22, 2015
Warm weather is setting in, and many folks are hoping to slim down before slipping into their teeny teeny-weeny bikinis. But before giving a popular diet a whirl, find out if it’s right for you.
This plan is inspired by life in Mediterranean countries surrounded by the ocean. The diet calls for eating fish at least twice a week, consuming minimal red meat, and using lots of fresh herbs and spices. It also emphasizes exercise and the importance of enjoying your meal with the company of family and friends. Here are 15 Mediterranean Diet-inspired recipes you can try.
U.S. News & World Report ranked this diet as No. 3 out of 35 as best overall diet. The recommended foods are healthy and well-balanced. But given that there are numerous versions of the Mediterranean diet, be sure to find one that includes all the food groups and isn’t too restrictive.
by Dana Angelo White in Diets & Weight Loss, April 13, 2015
Wondering why the hashtag #IIFYM has been dominating your Instagram feed lately? No, it’s not a cousin of #TBT or #FBF. It stands for “If It Fits Your Macros,” and it’s a new diet trend that focuses on the macronutrient content of the food you eat. Macronutrients are proteins, fats and carbs. Though the diet has been popular with bodybuilders for years, it’s recently gained a mainstream following.
The theory is this: Meet a certain number of carbs, proteins and fat each day, and you will build muscle and burn fat. The goal is to break down your daily caloric intake into 40 percent carbohydrates, 40 percent protein and 20 percent fat. Sounds simple enough. The crazy part? The types of foods you eat don’t matter. Proponents of the diet claim that as long as you meet your daily macros — whether it’s from brown rice or brownies — the diet will work.
Want to give the diet a try? Here’s a sample day of eating to help you do it the healthy way. Read more
by Dana Angelo White in Diets & Weight Loss, April 7, 2015
Does this month-long elimination diet hold the key to your health? Here’s a crash course on the program and the book being released later this month. Read more
by Toby Amidor in Diets & Weight Loss, February 15, 2015
This diet gets a surge in popularity every few years. Find out if it’s worth the hype. Read more
by Toby Amidor in Diets & Weight Loss, Food and Nutrition Experts, January 31, 2015
Are butter and coffee the answer to weight loss? According to Dave Asprey, the creator of the Bulletproof Diet, these two foods along with a laundry list of “bulletproof” foods are how you can shed pounds and reclaim your energy. If you think this diet is different than all the others, you’re sadly mistaken.
by Kiri Tannenbaum in Diets & Weight Loss, January 28, 2015
Each year, U.S. News evaluates and ranks 35 diets with input from a panel of health experts. This year, the Dietary Approaches to Stop Hypertension (DASH) Diet snagged the top spot yet again. In order to be top-ranked, the diet must be easy to follow, nutritious, safe and effective for weight loss and help protect against heart disease and diabetes. To get the real deal on the DASH Diet, I spoke to Marla Heller, MS, RDN, a New York Times best-selling author of The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook and The DASH Diet Younger You.
by Jason Machowsky in Diets & Weight Loss, January 1, 2015
You may have read about Dr. Frank Lipman if you’ve ever Googled “Gwyneth Paltrow diet.” Or Arianna Huffington. Or Donna Karan. Or Kyra Sedgwick and Kevin Bacon. They are all patients of Lipman and fans of his wellness center, Eleven Eleven, which he established in 1992, well before alternative medicine became mainstream. Born in South Africa, Lipman first explored alternative medicine while working at Lincoln Hospital in Bronx, N.Y., eventually becoming the hospital’s chief medical resident. He’s the author of two previous nutrition books, and his latest book, The New Health Rules, which he co-authored with Danielle Claro, offers intelligent tidbits on how to eat, how to sleep, how to breathe and even how to think. It’s what Lipman describes as a wellness guide for the modern age.
by Keri Glassman in Diets & Weight Loss, Food and Nutrition Experts, December 27, 2014
If you’ve vowed to start exercising this year, good for you. But you may have made that promise for the past few years (it’s okay, we’ve all done it!) and not exactly honored and obeyed that vow. Here are a few tips to help you stay committed to your resolution. Read more
Like so many things in parenting, navigating holiday indulgences among a sea of candy canes, school celebrations loaded with Christmas-colored doughnuts, social events and sentimental meals is totally and completely … exhausting. This very morning I was having a minor panic attack (OK, I’m being a little overdramatic), about a weekend of gingerbread cookies, candy-cane hot chocolates and Nutella crepes. I shifted gears and got excited thinking of how “clean” (c’mon, this is what I do for a living) I was going to cook and we were all going to eat to help get us through the rest of this holiday week. As I pulled out my first carrot to chop for a big veggie soup, I was thinking I couldn’t wait to make the Hanukkah cookies with the kids that we make every year. Do you feel my pain here? Is it possible to indulge and feel empowered rather than victimized? I think the answer is a resounding YES, but it also means taking a look at your food culture and deciding how you plan to empoweringly indulge. I have some ideas: