The year 2010 brought the rise of gluten-free foods and a strong fight against childhood obesity. What will 2011 bring? Here are some top trends to be on the lookout for.
Most classic versions of this all-time favorite potato dish aren’t very figure-friendly, especially with boatloads of heavy cream and mounds of cheese. There are a few tricks to lighten things up—here’s how.
This fall and winter favorite makes a mean sauce, but has so much more potential. Read up on this red gem — it’s one of only three fruits native to the United States.
The Centers for Disease Control estimates that tens of millions of Americans become ill and thousands die from foodborne illnesses each year. With the rapidly increasing rate of foodborne illnesses hitting the United States, something needs to be done. That’s where the new food safety bill comes into play.
Good old pasta recipes can easily be turned into a vegetarian dishes. Problem is, pile in tons of cheese and large portions of pasta and watch the calories and heart-clogging saturated fat go through the roof (yes, even vegetarian recipes can be unhealthy!). There are ways to lighten up your lasagna and macaroni and cheese but here are a variety of vegetarian pasta dishes that are delicious and figure-friendly.
Recipes to try:
- Vegetable Lasagna Casserole
- Penne with Roasted Tomatoes, Garlic and White Beans
- Whole-Wheat Spaghetti with Swiss Chard and Pecorino Cheese
- Macaroni and 4 Cheeses
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »
We’re serving up fresh healthy gift ideas every day from now until December 12. Catch up on the previous gifts here.
In the midst of all the holiday sweet treats, sometimes you just need something savory to munch on. Making your own spiced nuts is simple and a not-so-expensive holiday gift. Make a double batch and serve some up to guests this holiday season.
A California-based environmental group found that juice drinks and packaged fruit contained lead above the allowable level. Find out what this advocacy group discovered, and what the FDA is telling consumers. So, should you be worried? We’ll let you decide.
Every year I celebrate Hanukkah by enjoying the infamous holiday doughnut. Yes, I am a registered dietitian who’s telling you that it’s okay to eat a doughnut — can you believe it?! This doesn’t mean you have permission for a free-for-all indulgence, but if you really want a doughnut, go for it! Just use our tips to do it the smart way.