My kids love chomping on crunchy slices of these sweet, mild peppers. Who am I to complain, when one cup has more vitamin C than an orange? Here are some more reasons to grab these babies while they’re at their peak.
In this week’s nutrition news: Rare heirloom veggies up for auction, gulf seafood finally being thoroughly tested and the should you start a gluten-free diet?
We’re celebrating tomatoes this week on Healthy Eats, so we’re cooking up a classic. We’ve taste tested the jarred stuff, but nothing beats a homemade batch of tomato sauce loaded with vitamins C and A, potassium and the antioxidant lycopene. With tomato season in full swing, don’t let extra tomatoes go to waste!
Enjoy a refreshingly cool (and super-healthy) soup this summer. Make tomato gazpacho in honor of our in-season tomato celebration, or switch it up and use watermelon, red peppers or even grapes.
We’re celebrating fresh tomatoes this week, but we can’t forget about that standby substitute: canned tomatoes. Many of our readers have expressed concern over using canned goods, including BPA risks, nutritional value and of course, food safety. So, how safe is this pantry staple? We’ve got the scoop.
In this week’s nutrition news: Meatless Monday makeover, study shows label readers eat healthier and Europe faces cloned food controversy.
Who says ice cream can’t be part of a healthy diet? We sampled five popular vanilla ice cream brands to find out which one was the best-tasting, plus our take on each variety’s fine print.
My kids absolutely love frozen pops. Instead of buying store brands packed with more sugar and high fructose corn syrup than fruit, I make my own using the freshest ingredients. They’re easy and fun for the whole family.
We’re celebrating frozen confections all week long on Healthy Eats. First up: granita! Reminiscent of an Italian ice, granita has less sugar and a harder texture than sorbets. You can easily make your own and flavor it up with coffee, mint, juice and wine along with fruit. The best part? No ice cream maker needed.