In this new series, we’re pitting some of your favorite foods against each other. We’re starting out with the hottest fight of the barbecue season: burger verses hot dog. Who’s the winner of this battle?
Show some love to this under-appreciated veggie from the parsley family. Don’t be turned off by its licorice-like flavor. When prepared right, it’s easy to love.
The Puritans used to chew on fennel during long church services and came to be known as the “meeting seed” for this reason. Fennel is composed of a bulb which is white or pale green in color, with stalks topped with green feathery leaves called fronds. Each part of the plant is edible – though the texture varies (the bulb is crisp while the fronds are delicate and tender with a stronger flavor) Raw fennel is slightly sweet with and resembles the taste of anise (or licorice). Knowing how to compliment the delicate flavor of this veggie will unlock its goodness. Read more
Most studies try to tell us what we should be eating or doing. A recent study published in the New England Journal of Medicine revealed top habits that rack up the pounds. See if the top “bad” habits are some of your own.
Understanding Bad Habits
The obesity epidemic is costing us our health and money. More than one-third of adults and close to one-fifth of kids in the U.S. are obese. These folks are at a much higher risk for developing type 2 diabetes, heart disease, high blood pressure, liver disease, and certain forms of cancer. It’s estimated that it costs the U.S. nearly 10 percent of its medical spending to treat these diseases – that’s equivalent to $147 billion a year! Read more
This new series focuses on finding the healthiest options when dining out. We’re starting out with one of the most popular items on the menu—chicken. Here are our top 5 picks.
Olive Garden: Venetian Apricot Chicken
Nutrition Info: 380 calories; 4 grams fat; 1.5 grams saturated fat; 1420 milligrams sodium; 8 grams fiber
This entrée consists of grilled chicken breasts in an apricot citrus sauce. It’s served with broccoli, asparagus and diced tomatoes. The calories and fat are well controlled while the veggies add a healthy dose of fiber. Our research revealed that almost all restaurant choices contained over 50 percent of the recommended daily amount of sodium. This entrée was no exception. Read more
It’s not news that we’re having an obesity epidemic. Contributing factors include extra-large portions, too many processed foods and…our jobs? New research published in the journal PLOS One (Public Library of Science) shows that a drop in physical activity in the workplace also plays a role in our growing waistlines. Research also indicates that desk potatoes are 54 percent more likely to die of a heart attack! Here are 5 ways to make sure you move throughout your work day.
5 ways to stay active at the office »
Spring may be officially over, but never fear: You can savor the flavors of spring produce year-round! Preserve your goodies with these tips and recipes for freezing, drying, canning and more.
Shake up your summer sides with a new take on a wholesome classic: grain salad. Couscous, quinoa, bulgur, brown rice and wheat berries are just some of the grains widely available in markets. Give these 5 grain-filled recipes a try.
Celebrate National Iced Tea month this June by stirring up a batch of this summer favorite. We’ll tell you how to sweeten this classic drink without going overboard on sugar.
One of the best ways to beat the heat is with a frozen treat. But are all frozen fruit bars created equal? Or do they really even contain fruit? Not always — see what we discovered.
Food labels are carefully worded to entice shoppers to choose certain items. A study published in the Journal of Consumer Research found dieters often fall for simple labeling tricks that make them believe certain foods are healthier than they are. Find out the top 5 traps people fell into and how to avoid them.