Is popcorn healthy? The answer to this question: it depends. There are so many types to choose from: kettle corn, movie popcorn, microwave, air-popped and pre-popped, flavored varieties. Some choices are definitely much healthier than others.
Air-popped popcorn is a whole grain and has between 30-55 calories per cup. It also has 5% of your daily recommended amount of fiber and is brimming with polyphenols, an antioxidant substance that has been shown to help reduce the risk of heart disease and certain types of cancer. It can be made without the addition of oil as seen in this Food Network Kitchens’ homemade microwave popcorn recipe—made in a brown paper lunch bag!
With air-popped popcorn, you can control the added calories when it comes to add-ons like salt, Parmesan cheese, oil or butter. Check out or tips on making your own.
You can also find microwave in lighter and 100-calorie pack varieties to help you control the calories.