All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

5 Ways to Stick To Your Healthy Eating Resolutions (Remember Those?)

by in Diets & Weight Loss, February 1, 2014

lemons
It’s February! Or in other words, the time when many people start breaking their New Year’s resolutions. At the gym, lines for the elliptical trainer are slowly dwindling, while at home, healthy eating habits are beginning to slide. Here’s how to resist falling back on old habits for the remaining 11 months of the year.

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7 Days of Healthy Lunches

by in Healthy Recipes, January 26, 2014

soup and sandwich

The hustle and bustle of everyday life may have you skimping on lunch. But having a set plan can help bring order to the most hectic of schedules. Here is one week of delicious lunches.

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This Week’s Nutrition News Feed

by in Food News, January 22, 2014

chocolate
In this week’s nutrition news: Yet another excuse to eat chocolate (yes, yes — in moderation); a calorie counter worthy of Star Trek; and two new protein powders muscle in on the scene.

Score One More for Chocolate?
A new study published in the Journal of Nutrition found that eating more foods containing flavonoids may offer protection against type 2 diabetes. Researchers analyzed close to 2,000 questionnaires completed by women between the ages of 18 and 76 and found that those who ate the most anthocyanins and flavones — varieties of flavonoids found in berries, red grapes and yes, chocolate and wine — had the lowest insulin resistance. England’s National Health Service website was quick to point out the study’s limitations and warn everyone not to go overboard on chocolate and red wine just yet. (Fair enough.)

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How to Eat a Rainbow (Even in Winter)

by in Cookbooks, January 17, 2014

rainbow cookbook
We’ve all heard that half of our plates should be filled with colorful fruits and vegetables at every meal. But is eating a rainbow of recipes possible all of the time, even in the dead of winter? (And can you really get picky youngsters to eat a spectrum of produce?) Frances Largeman-Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family, shares some tips from her new cookbook.

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Easy Strategies for Planning Healthy Meals

by in Grocery Shopping, January 16, 2014

refrigerator
One of the toughest parts of getting on track with healthy eating is getting organized — but there are ways to take a smarter approach to meal planning and shopping.

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Ellie’s New Cookbook: Health Food That’s Also Fast

by in Cookbooks, January 10, 2014

Weeknight Wonders
There’s no need to endlessly slave in the kitchen in order to get a healthy dinner on the table that also tastes good. Healthy Eats spoke with Ellie Krieger, whose new cookbook Weeknight Wonders has 150 recipes that get the job done in 30 minutes or less.

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This Week’s Nutrition News Feed

by in Food News, January 8, 2014

utensils
In this week’s news: A high-tech fork tells eaters to proceed with caution; a cereal giant goes GMO-free; and a panel announces the best overall diet for 2014.

The Next Take on Slow Food?
A recent study published in the Journal of the Academy of Nutrition and Dietetics examined the relationship between eating speed (fast or slow) and meal satisfaction. The result: Subjects who ate food at a slower rate were more satisfied than those who were asked to eat quickly. Eating at a slower pace can also translate into eating fewer calories.

In related news: A reporter for the Wall Street Journal recently tested an electric fork that helps moderate eating speed. When the eater scarfs down food too quickly — taking multiple bites in 10 seconds — the fork vibrates.

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7 Days of Healthy Snacks

by in Healthy Recipes, January 8, 2014

hummus
Well-balanced snacks can help keep you satisfied until your next meal. Think of them of as mini meals that provide your body with important nutrients like calcium and fiber. The ideal number of snacks depends on the individual but is usually one to two daily. And calorie-wise, snacks should be in the 150 to 200 range.

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5 Pieces of Diet Advice You’re Better Off Skipping

by in Diets & Weight Loss, January 2, 2014

fork with shadow
When the New Year arrives and the weight loss promises are made, the diet advice soon follows — and lots of it. But you’re better off ignoring these five “helpful” suggestions.

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