It’s February! Or in other words, the time when many people start breaking their New Year’s resolutions. At the gym, lines for the elliptical trainer are slowly dwindling, while at home, healthy eating habits are beginning to slide. Here’s how to resist falling back on old habits for the remaining 11 months of the year.
The hustle and bustle of everyday life may have you skimping on lunch. But having a set plan can help bring order to the most hectic of schedules. Here is one week of delicious lunches.
Score One More for Chocolate?
A new study published in the Journal of Nutrition found that eating more foods containing flavonoids may offer protection against type 2 diabetes. Researchers analyzed close to 2,000 questionnaires completed by women between the ages of 18 and 76 and found that those who ate the most anthocyanins and flavones — varieties of flavonoids found in berries, red grapes and yes, chocolate and wine — had the lowest insulin resistance. England’s National Health Service website was quick to point out the study’s limitations and warn everyone not to go overboard on chocolate and red wine just yet. (Fair enough.)
We’ve all heard that half of our plates should be filled with colorful fruits and vegetables at every meal. But is eating a rainbow of recipes possible all of the time, even in the dead of winter? (And can you really get picky youngsters to eat a spectrum of produce?) Frances Largeman-Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family, shares some tips from her new cookbook.
The Next Take on Slow Food?
A recent study published in the Journal of the Academy of Nutrition and Dietetics examined the relationship between eating speed (fast or slow) and meal satisfaction. The result: Subjects who ate food at a slower rate were more satisfied than those who were asked to eat quickly. Eating at a slower pace can also translate into eating fewer calories.
In related news: A reporter for the Wall Street Journal recently tested an electric fork that helps moderate eating speed. When the eater scarfs down food too quickly — taking multiple bites in 10 seconds — the fork vibrates.
Well-balanced snacks can help keep you satisfied until your next meal. Think of them of as mini meals that provide your body with important nutrients like calcium and fiber. The ideal number of snacks depends on the individual but is usually one to two daily. And calorie-wise, snacks should be in the 150 to 200 range.