All Posts By Toby Amidor

Nutrition Expert at

What’s the Proper Serving of Nuts?

by in Healthy Tips, August 2, 2015

Add nuts to your list of superfoods: They’re brimming with protein, anti-inflammatory vitamin E and plenty of minerals. However, as with most other foods, portions do matter. Too many handfuls of any nut can quickly rack up hundreds of extra calories. Here’s a great way to remember the recommended portion size for your favorite nuts. Read more

10 Healthy Couscous Recipes

by in Healthy Recipes, July 27, 2015

This combo of semolina wheat and water can be part of a healthy eating plan. Whether you choose large Israeli couscous or the small Moroccan variety, opt for whole wheat whenever possible to help make half your daily grains whole. Here are 10 savory and sweet couscous recipes for you to try. Read more

4 Things You Didn’t Know About Bottled Coffee Drinks

by in Healthy Tips, July 25, 2015

You can now pick up a canned or bottled cup of joe in many grocery stores around the country. Although a plain cup of java runs about 50 calories, many of these shelf brands add ingredients that should make you think twice before sipping. Here are four things coffee lovers should be aware of before grabbing a bottled coffee drink to go. Read more

5 Healthy Ways to Dress Your Hot Dog

by in Healthy Tips, July 22, 2015

Hot dogs scream summer and barbecue, and that’s especially true during July when it’s National Hot Dog Month. It can get boring, though, dressing up your dog with the same mustard-and-ketchup combo for every occasion. Instead, try these creative and healthy toppers that will give your old dog new life (or make the grilled chicken dog pictured above). Read more

How to Build a Healthier Potato Salad

by in Healthy Tips, July 21, 2015

One of the most-popular sides at a summer cookout is the classic spud-filled salad. Traditional versions, however, are drowning in gobs of full-fat mayonnaise, making it rather difficult to taste the actual veggies. Let the flavor of this tuber shine by making a lightened-up potato salad using these simple steps. Read more

7 Foods Not to Take to a Picnic

by in Healthy Tips, July 14, 2015

Take your meal outdoors when the weather heats up and plan a picnic. But be careful: There are some foods that can sabotage your portable meal. Before packing your next picnic basket, make sure to avoid these foods. Read more

Which Fad Diets Are Celebrities On?

by in Diets & Weight Loss, July 9, 2015

Although many folks want the inside scoop on how celebs stay trim and fit, some stars try the most-bizarre and unhealthy diets. Here’s a look at four diets; you won’t believe who’s on them! Read more

Order This, Not That: Ice Cream Truck

by in Healthy Tips, July 9, 2015

When that ice cream truck comes around the corner, my kids go absolutely bonkers. Some days I can’t help but give in to the screams for ice cream. However, I do set limits on better-for-you items to order off the iconic truck. Read more

How to Build a Healthier Summer Cocktail

by in Healthy Recipes, June 30, 2015

If you like to beat the heat with a refreshing alcoholic cocktail, you may be in for more calories than you realize. With sugary cocktail mixes and overflowing alcohol, you could be downing more than 450 calories a drink. Instead, use these simple tips to help build a better-for-you beverage. Read more

Healthy 4th of July Desserts

by in Healthy Recipes, June 29, 2015

Although you may be confused by the words “healthy” and “dessert” being used in the same sentence, with a few simple culinary tricks and some smart choices, you can have your cake and eat a slice too. Here are 11 desserts you can enjoy to celebrate America’s birthday. Read more