All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Recipe Revamp: Make Any Recipe Vegan or Vegetarian

by in Healthy Recipes, January 26, 2015


You’ve been perusing recipes and finally found THE ONE you’ve been searching for. (Sometimes it can be as hard as finding THE ONE.) Problem is, the recipe needs to be vegan. Have no fear! We’ve put together our recipe-revamp cheat sheet that offers five easy substitutions to turn any recipe into a vegan or vegetarian one.

Read more

Winter Mornings Call for Hot Breakfast!

by in Healthy Recipes, January 8, 2015


Breakfast is the one meal you don’t want to skip. It’s the first opportunity you have to take in good-for-you nutrients. A cold bowl of cereal, or some berries and yogurt may be fine in summer, but once winter’s chill is in the air, you may want something hot to shake off the cold. Cozy up to these healthy, bone-warming breakfasts, each with fewer than 400 calories.

Read more

How to Cook with Healthy Fat

by in Healthy Recipes, January 4, 2015


For years we were under the impression that fat was bad. But things aren’t always so black-and-white. There are different types of fat, some better for us than others. Here’s the lowdown on the better-for-you fats — olive oil, safflower oil, almond butter and more — and ways to incorporate them into your favorite dishes.

Read more

5 Surprising Health Benefits of Avocados

by in Healthy Recipes, Healthy Tips, December 30, 2014

Bobby Flay's Crunchy Avocado Salad
If your New Year’s resolutions have anything to do with eating better, you may want to start by loading your shopping cart with avocados. These super fruits are not only delicious, but they are also packed with nutritional and health benefits — to your heart, eyes and much more — that may surprise you.

Read more

Legumes for Heart Health

by in Food News, Healthy Recipes, December 29, 2014


Beans, beans are good for your heart—and so are peas and lentils! A new study concluded that beans, peas and lentils can help lower your risk of heart disease. Here are some delightful legume-filled dishes to include in your healthy eating plan. Read more

Breakfast, Lunch or Dinner — 5 Egg Dishes to Make Right Now!

by in Healthy Recipes, December 28, 2014


From traditional breakfast fare to the quintessential holiday appetizer, eggs are known for their versatility. They’re also one of the most perfect proteins around, providing all the essential amino acids your body needs. Although some folks may hold back on eating the entire egg, the yolk is where all the good stuff is found! And according to the latest recommendations from The American Heart Association, one egg can be eaten daily in lieu of another protein choice. But instead of using your daily egg in the same old way, cook up these healthy, creative egg dishes instead.

Read more

For Hanukkah, A Healthy, Delicious Family Feast

by in Healthy Holidays, December 18, 2014

The holiday of lights typically becomes a fried-food extravaganza. But this doesn’t have to happen in your house! Create a lighter (and just as delicious) menu with these holiday recipes.

The traditional Hanukkah dishes here are latkes and jelly-filled doughnuts; for the rest of the menu you have carte blanche. I like to serve a simple, balanced meal that includes creative versions of staple Hanukkah dishes. To keep things festive, our Hanukkah meal gets kicked off with mulled wine from Ina Garten. Cheers!

Read more

Cheers! Here’s to Healthier Cocktails for the Holidays

by in Healthy Holidays, December 16, 2014

Cocktails
It’s holiday time, and chances are, cocktails are flowing. If you’re not careful, one festive drink can tip the scales at over 400 calories. If you choose to kick back over several, you’ll be gulping more than half your recommended calories for the day (not to mention the bad hangover)! There are ways to slim down your favorite holiday cocktails – here are simple tricks to do so.

Read more

For Hanukkah, Latkes Lightened (Yes, It’s Possible!)

by in Healthy Holidays, December 15, 2014

Happy Hanukkah
Latkes, the crispy fried potato pancakes served on Hanukkah (usually with sour cream or applesauce) are not exactly easy on the waistline. Eating them for the eight days of the holiday might not be the best idea. Instead, get creative with your and cook them in a healthier way. Here are three latke recipes to enjoy.

Read more