Although my philosophy has always been “food first,” I know that many folks rely on fiber supplements. Last month I received a package in the mail, and after seeing the cutest Regular Girl logo and reviewing it, I thought it was important to tackle this topic — especially since most women don’t get enough fiber in their diet. Read more
The United Nations declared 2016 The International Year of Pulses. Never heard of the term? You’re not alone. Pulses include dry peas, beans, lentils, and chickpeas (aka garbanzo beans). Chefs throughout the world have been experimenting with these babies and have come up with new and creative ways to use them.
This sit-down restaurant is a family favorite with more than 630 locations throughout the country. Founder Dan Evins wanted to create a restaurant that would make people feel comfortable when they were on the road far from home. However, many of the options at this eatery are drowning in high-calorie gravy or lots of butter. Last year, however, Cracker Barrel started offering Wholesome Fixin’s and Tasty Alternatives for those who want to watch their calories. The full nutrition info, however, isn’t offered for every dish on the menu (only the few healthier selections).
If you’re plagued with chronic inflammation, you may want to take a closer look at the foods you eat. Persistent inflammation of the cells has been linked to a variety of health conditions, including heart disease, cancer and Alzheimer’s. Here are six foods that may be contributing factors.
Whether you call them surplus, excess, seconds or just plain ugly, these are the fruits and vegetables that usually go to waste because they’re not considered perfect. Over 6 billion pounds of produce every year is thrown away — that’s about enough to fill four NFL stadiums. With 50 million people in America being food-insecure, there is a way to help reduce waste and feed more people. Read more
There’s a new type of packaging you may see your water come in — a box. But is drinking water from a box healthier than drinking good old bottled water?
As the latest Dietary Guidelines recommend limiting total added sugar to 10 percent of total daily calories, health-conscious people are on the lookout for ways to naturally sweeten food. Dates are one delicious way to sweeten all types of dishes.
Sometimes ingredients you think are super-healthy can cause your dish to become unhealthy. If you love cooking, you’ll definitely want to read through this list.
Vacation time is around the corner, which means you may come face to face with airport food. Although recently many airports have started offering healthier fare, there are still many unhealthy choices available; making healthy choices can be difficult, especially when you’re really hungry or thirsty and have nowhere else to go. I was curious to know which foods nutritionists would never grab when faced with this dilemma, so I asked seven nutritionists who like to travel what foods are on their no-no list.
Have you taken a stroll down the frozen-foods aisle lately? Dinner options are a lot different than you might remember. There are way more choices to select from, including many that claim to be a healthier choice. As if that weren’t confusing enough, there are also delivery services that bring frozen meals to your doorstep. But are these frozen meals really healthier, quick alternatives to a home-cooked meal? Here are four you may want to give a try.