It’s becoming more common to see parents eliminating foods or food groups from their healthy child’s diet. Even superstar mom Gwenyth Paltrow reportedly cut all gluten and carbs from her kids’ diets. Is it a good idea for parents to make drastic dietary changes without medical supervision?
We’re not talking about a child who is allergic to a food or needs to avoid it due to a medical reason. Parents are eliminating food groups like gluten, carbs, sugar, eggs or milk because they feel they aren’t healthy. Perhaps they spoke to “specialists” who advised them to do so or they made their own decision based on views they’ve seen in the media. (Oftentimes, these recommendations are geared towards adults, not kids.) They may also decide to follow a hot trend that isn’t scientifically sound.
According to this US Weekly article, Paltrow states that all the doctors, nutritionists and health-conscious folks she’s approached agree that gluten isn’t healthy. However, most registered dietitians agree that gluten shouldn’t be avoided if not medically warranted, especially in children.