1. Too Much Tushie Time
A recent study published in the Journal of the American Medical Association found that sitting for a prolonged period of time increases your risk of death—even if you DO engage in regular physical activity. Folks who sat for more than 11 hours a day had a 40 percent higher chance of dying within the next 3 years over those who only sat for 4 hours a day. Furthermore, those who sat between 8 to 11 hours a day had a 15 percent higher chance of dying compared with those who sat fewer than 4 hours a day.
In addition to working, we spend a lot of time lounging out in front of the TV, driving, and eating which all count as sitting-down time.
Solve it: Use small windows of opportunity to get up and walking. Use your lunch break to take a walk around the block, stand up during long calls or use wireless headsets that allow you to easily pace around, or get off a stop earlier on the bus or subway.