There may be a smaller bounty of greens during the winter months, but that doesn’t mean you should forgo a delicious salad. Here’s how you can use seasonal winter goodies to build a healthy salad.
Attending a potluck dinner for the holidays? Whether you’re driving or flying, here are easy and healthy ideas that will save the day.
Planning your holiday shindig? Here are a whole lot of delicious finger foods for fewer than 300 calories a serving.
In this week’s news: reasons to eat more nuts, soda sales are on the decline, and how much more does healthful eating cost? (hint: not much!)
Everyone can join in on the holiday cheers with virgin cocktails on hand. Even sans alcohol, these sippers can get heavy on calories and sugar. This holiday season build a healthy mocktail using these simple guidelines.
These red gems are in season for only a short while. Enjoy them while you can!
In this week’s news: The rise of vegan Thanksgiving, food banks that grow kale and the problem with pizza joints and calorie counts.
We’ve all heard the term “super food” being tossed around. But which super food tops the list? Nutrition experts around the country were asked to choose one food they consider better than the rest. Here’s what they said.
What’s Thanksgiving without a few sweet treats? End the festivities with mouthwatering desserts, each with less than 300 calories per serving.
Next week we’ll be celebrating Thanksgivukkah, or Thanksgiving + Hanukkah. It’s when the first full day of Hanukkah falls on Turkey Day. The last time this happened was in 1888, and it won’t happen again for many moons (79,000 years to be exact). Make your Thanksgivukkah table extra special with an array of healthy, Hanukkah fare combined with traditional Thanksgiving ingredients.