All Posts By Toby Amidor

Nutrition Expert at

Juice Boxes: Are They Healthy?

by in Healthy Tips, September 3, 2015

Now that the kids are back in school, making sure they have plenty to drink is always on parents’ to-do list. Juice boxes are a popular beverage to pack into your little ones’ lunchboxes, but are they really a healthy choice? Read more

Essential Healthy Lunchbox Meal Plan

by in Healthy Recipes, September 2, 2015

The kids are finally back to school, and you’re back to scrambling for ideas of what to pack for lunch. Here are five days of kid-friendly, well-balanced meals to keep your little ones going strong all day. Read more

5 Healthy No-Cook Weeknight Dinners

by in Healthy Recipes, August 25, 2015

There’s no need to slave over a hot stove during the dog days of summer. These healthy dinners are ready to go without lighting a flame. Read more

Diet 101: The Cabbage Soup Diet

by in Diets & Weight Loss, August 24, 2015

This fad diet has been around for years, promising followers dramatic weight loss in seven days. But is slurping cabbage soup day after day a healthy way to lose weight? Read more

7 After-School Snacks That Sound Healthy But Aren’t

by in Healthy Tips, August 17, 2015

When your kids arrive home from school, they can often be super-hungry. It’s the perfect time to give them a healthy snack filled with nutrients needed for proper growth and development. You might want to think twice about what you’re serving, though, as what you think is healthy unfortunately might be anything but. These seemingly good-for-you snacks aren’t as healthy as you think. Read more

Find Out What Foods These Celebs Have in Their Fridges

by in Food News, August 15, 2015

Many celebrities have kicking bodies, but what do they like to eat on a daily basis? Here’s a peek into the kitchens of six celebrities — see the healthy food they like to stock up on. Read more

Order This, Not That: The Cheesecake Factory

by in Dining Out, August 11, 2015

You can’t escape the ginormous portions at this popular sit-down restaurant. You can, however, opt for some of the better-for-you options that do exist on the lengthy menu. Read more

Is Aloe Water Worth the Hype?

by in Healthy Tips, August 10, 2015

Move over, coconut and maple water: There’s a new drink in town. Aloe water is the newest craze that has hit markets by storm. But what is aloe water, and should you be adding it to your shopping cart? Read more

7 Foods Nutritionists Won’t Eat

by in Healthy Tips, August 5, 2015

Everyone splurges once in a while, even nutritionists. But these healthy eaters won’t touch certain foods. We asked some of the most-famous nutritionists from around the country which foods they’d snub — you’ll be shocked by some of their responses. Read more

What’s the Proper Serving of Nuts?

by in Healthy Tips, August 2, 2015

Add nuts to your list of superfoods: They’re brimming with protein, anti-inflammatory vitamin E and plenty of minerals. However, as with most other foods, portions do matter. Too many handfuls of any nut can quickly rack up hundreds of extra calories. Here’s a great way to remember the recommended portion size for your favorite nuts. Read more