All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

5 Crazy-Good Comfort Food Makeovers

by in Meal Makeovers, March 2, 2014

Think eating comfort foods is an indulgence? Think again. With simple swaps, lean protein choices, and a little creativity you can enjoy your favorites any night of the week without an ounce of guilt.

Top Healthy Snacks on the Slopes

by in Healthy Tips, March 1, 2014

With all the snow falling throughout the country, it’s an exciting time to hit the slopes. And if you like to spend all day outdoors whooshing down the mountain, you’ll need to stay fueled. Ski lodge offerings have come a long way over the years and you can find some healthy options– for a pretty penny. Instead, pack a few healthy snacks in your multi-pocketed ski jacket and munch away on the chair lift or gondola.

The Nutrition Label’s New Look

by in Food News, February 27, 2014

The food label on packaged food has been there since the early 1990’s. With all the label confusion, the FDA finally decided it was time the nutrition label got a makeover (we couldn’t agree more!). Although the proposed changes were released a few months ago, a new black and white food label photo was released this morning.

Taste Test: Healthier Frozen Pizzas

by in Taste Test, February 19, 2014

HealthyEats asked its Facebook fans about their favorite healthy frozen pizza. Most folks insisted on making their own, while others found the term “healthy frozen pizza” an oxymoron (love that comment!). It’s always better to know the choices available—you never know when the frozen pizza aisle will be calling your name.

5 Ways to Stick To Your Healthy Eating Resolutions (Remember Those?)

by in Diets & Weight Loss, February 1, 2014

Now is the time many folks start breaking their New Year’s resolutions. At the gym, lines for the elliptical machine are slowly dwindling, while at home, healthy eating habits are beginning to slide. If you’re starting to fall off the wagon, instead of going back to your old habits for the remaining 11 months of the year, brush yourself off and get back on.

7 Days of Healthy Lunches

by in Healthy Recipes, January 26, 2014

The hustle and bustle of everyday life may have you skimping on lunch. But having a set plan can help bring order to the most hectic of schedules. Here is one week of delicious lunches so you can easily get on the 2014 road to a healthier you.