There are many healthy choices you can make when ordering Mexican fare. But that doesn’t mean there aren’t plenty of unhealthy choices you could potentially make too. Here are top picks for popular Mexican hot spots, as well as those options you should skip.
Choose a burrito bowl with 1 serving of protein (chicken and steak have the least sodium), brown rice and tomato salsa, and opt for the healthy fat of guacamole.
Nutrition Info: 630 calories; 36 grams fat; 6.5 grams saturated fat; 38.5 grams protein; 45 grams carbohydrates; 1,060 milligrams sodium
Be wary of what you put into your burrito. Adding all three high-fat toppers — guacamole, sour cream and cheese — can add a whopping 345 calories to your base items (flour tortilla, rice, beans, 1 protein choice). This can make the calorie count skyrocket to over 1,200 per burrito.
Nutrition Info (burrito with all add-ons): 1,275 calories; 65.5 grams fat; 19 grams saturated fat; 53.5 grams protein; 120 grams carbohydrates; 2,910 milligrams sodium Read more