Should you gulp down a glass of refreshing juice or opt for the blended deliciousness of a smoothie? We pit these two foods against each other in this latest food fight.
You don’t need to slave over a hot stove to get a healthy, delicious meal on the dinner table. I spoke with nutritionist Ellie Krieger whose fabulous new book Weeknight Wonders has 150 fabulous recipes to get the job done in in 30 minutes or less!
In this week’s news: Say hello to GMO-free Cheerios, a new tech toy to help shed pounds, and the DASH Diet tops list for 2014.
Choosing well-balanced snacks can help keep you satisfied until your next meal. Think of them of as mini-meals providing your body with important nutrients like calcium and fiber. The ideal number of snacks depends on the individual but is usually about 1 to 2 daily.
When the New Year comes and weight loss promises made, diet advice soon follows – and lots of it. Wade through the sea of dieting advice by ignoring these 5 suggestions.
With alcohol flowing throughout the holiday season, it’s important to be mindful of how much you guzzle. Here are 10 delicious cocktails for less than 250 calories a serving.
During the cold winter months, the availability of fresh fruit may be more limited. This is the perfect time to grab for dried varieties – or is it?
In this week’s news: Whole grains linked to heart health, getting kids in the kitchen, and Americans still overloading on salt
There may be a smaller bounty of greens during the winter months, but that doesn’t mean you should forgo a delicious salad. Here’s how you can use seasonal winter goodies to build a healthy salad.
Attending a potluck dinner for the holidays? Whether you’re driving or flying, here are easy and healthy ideas that will save the day.