All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Which Super Food is the Most Super of Them All?

by in Ask the Experts, Healthy Tips, November 25, 2013

avocado
We’ve all heard the term “super food” being tossed around. But which super food tops the list? Nutrition experts around the country were asked to choose one food they consider better than the rest. Here’s what they said.

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20 Lighter Thanksgiving Desserts

by in Healthy Holidays, Thanksgiving, November 21, 2013

pumpkin mousse pie
What’s Thanksgiving without a sweet treat (or a few)? Take your pick of these mouthwatering desserts, each of which has fewer than 300 calories per serving.

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Healthy Hanukkah-Thanksgiving Recipes

by in Healthy Holidays, November 18, 2013

potato cake
Next week we’ll be celebrating Thanksgivukkah, or Thanksgiving + Hanukkah. It’s when the first full day of Hanukkah falls on Turkey Day. The last time this happened was in 1888, and it won’t happen again for many moons (79,000 years to be exact). Make your Thanksgivukkah table extra special with an array of healthy, Hanukkah fare combined with traditional Thanksgiving ingredients.

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10 Vegetarian Thanksgiving Mains

by in Healthy Holidays, Thanksgiving, November 15, 2013

macaroni and cheese
You don’t need a turkey at the center of the table to make Thanksgiving a special day! Here are delicious dishes that can take the spotlight at your feast, whether you’re a vegetarian or just hosting a few.

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12 Delicious Ways with Root Vegetables

by in Healthy Recipes, November 14, 2013

parsnips
Hearty root veggies make for delicious, bone-warming dishes. Pick them up on your next trip to the market and get cooking!

Parsnips
These root vegetables, which have a sweet, nutty flavor, resemble carrots but are white in color. One cup raw provides 100 calories and 7 grams of fiber. They’re an excellent source of vitamins C and K and folate.

Recipes to try:

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6 Healthier Packaged Foods

by in Product Reviews, November 12, 2013

evolution bars

The recent Food & Nutrition Conference and Expo in Houston, Texas, showcased an array of good-for-you foods that are new to the market. Here are six worth checking out.

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Can Pinterest Help You Eat a Healthy Diet?

by in Diets & Weight Loss, November 11, 2013

pinterest diet book

Can Pinterest help people live a healthier lifestyle? That’s the premise behind The Pinterest Diet. Healthy Eats recently posed some questions to author Mitzi Dulan, a registered dietitian and team nutritionist for the Kansas City Royals baseball team.

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Food Fight!: Broccoli vs. Kale

by in Healthy Tips, November 5, 2013

broccoli

A popular ad agency is pitting broccoli against kale. But is one of these cruciferous veggies really healthier than the other?

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Cream: Good or Bad?

by in Healthy Tips, November 2, 2013

cream
With loads of calories and artery-clogging saturated fat, can cream ever really be part of a healthy diet?

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18 Healthy Slow-Cooker Recipes

by in Healthy Recipes, October 30, 2013

squash stew
Comforting meat and poultry dishes aren’t the only meals perfect for slow cookers. How about vegetarian fare, soups and desserts too? The possibilities are endless!

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