The new year brings New Year’s resolutions. If you’re making the same ones year after year and they’re not sticking, it’s time to rethink your strategy. But if you’ve been successful so far, these 5 signs will let you know that the resolution you made this year is a promise you can keep.
#1: You Made a Specific Resolution
In order to become healthier, you want to make specific and achievable short-term goals. These goals become habits over time. Instead of making a resolution that you’ll lose 50 pounds this year, make a more specific goal on how you will achieve it. Some specific goals include:
- I will eat 5 servings of vegetables 3 days a week.
- I will go to Zumba class twice every week.
- I will switch from white to brown rice.
- I will make time for breakfast every day.
Here are more examples of small goals that pave the way to bigger changes.