Winter officially began yesterday, and while there may be a smaller bounty of produce during the cold-weather months, that doesn’t mean you have to forgo delicious, healthy salads. Here’s how to make the most of seasonal winter goodies.
Planning your holiday shindig? Here are a whole lot of delicious party foods for under 300 calories a serving.
Pass the Cocktail Nuts
A recent study in The New England Journal of Medicine (and reported by the New York Times) looked at data from over 119,000 women and men in the Nurses’ Health Study and the Health Professionals Follow-Up Study. Researchers found that study participants who ate nuts seven or more times a week had a 20% lower death rate than those who didn’t eat nuts over the same period of time. Even for those who only ate nuts less than once a week, the death rate was 11% lower. Participants ate a variety of nuts including pistachios, almonds, Brazil nuts, hazelnuts, cashews, pecans, pine nuts, peanuts, walnuts and macadamias.
Build a healthy mocktail using these simple guidelines, and let everyone join in on the holiday cheer.
Pass the Tofu Drumstick
Having a vegan feast is becoming more popular. According to the Department of Agriculture, Americans ate about 12% less meat in 2012 than in 2007. Instead of turkey and trimmings, some Thanksgiving cooks are making tofurkey (tofu shaped like turkey) or cooking portobello mushroom steaks with kale salad, pecan stuffing and mushroom gravy on the side.
We’ve all heard the term “super food” being tossed around. But which super food tops the list? Nutrition experts around the country were asked to choose one food they consider better than the rest. Here’s what they said.
Next week we’ll be celebrating Thanksgivukkah, or Thanksgiving + Hanukkah. It’s when the first full day of Hanukkah falls on Turkey Day. The last time this happened was in 1888, and it won’t happen again for many moons (79,000 years to be exact). Make your Thanksgivukkah table extra special with an array of healthy, Hanukkah fare combined with traditional Thanksgiving ingredients.