All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

News Update: FDA Hints at Releasing Long-Awaited Salt Guidelines

by in Food News, June 18, 2014

bowl of salt
As blood pressure and health care costs for chronic disease continue to rise, the Food and Drug Administration is preparing to issue new guidelines on sodium. Americans currently take in about 3,400 milligrams (or 1½ teaspoons) of salt each day, a number well above the 2,300 milligrams per day (or 1 teaspoon) recommended upper limit. By advising food companies and restaurants to reduce sodium level in foods, the FDA hopes to lower the incidence of high blood pressure, strokes and other medical problems.

Voluntary Cutbacks
Talks of salt reduction have been swirling since 2010. Although the new salt guidelines were originally slated for release in 2013, the FDA told the Associated Press this week that the agency will be ready to issue the guidelines “relatively soon.” The FDA’s limits on sodium are expected to be voluntary, yet many food companies and retailers are planning to or have already cut back on salt in their products. Food giant ConAgra says it has already made a 20 percent reduction, while Walmart plans on slashing sodium by 25 percent in many products by next year. Subway restaurants have also claimed a 30 percent salt reduction in the chain’s offerings.

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What To Do When Food Gets Recalled?

by in Food News, Food Safety, June 2, 2014

paper plate and plastic utensils
With a number of sizable food recalls in recent news, it’s important to be aware of products that have been identified as posing a food safety risk and to know what to do when they are.

Recent Recalls
Walnuts and hummus dips were on the recent food recall hit list. Last month, Sherman Produce Company, based in St. Louis, voluntarily began recalling 241 cases of walnuts, after routine sampling of the product purchased by stores in Illinois and Missouri found traces of listeria. Also in May, Massachusetts food manufacturer Lansal Inc. (aka Hot Mama’s Foods) voluntarily pulled 14,860 pounds of their hummus in various retailers, including Target and Trader Joe’s. This was done after a single 10-ounce container tested positive for listeria.

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5 Star Ingredients of Latin Food with a Healthy Side

by in Healthy Recipes, May 29, 2014

pork tenderloin

The ingredients that make frequent appearances in the many variations of Latin cuisine are not only delicious, they can also provide numerous health benefits.

Guava
One delicious guava provides 37 calories, 3 grams of fiber and has twice the daily recommended dose of vitamin C. It’s also rich in potassium and phosphorus. Guava is also packed with the phytochemical quercetin, which may help reduce inflammation.

Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo (above)

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What’s the Deal with Hemp?

by in Healthy Tips, April 26, 2014

hemp
Hemp products are making more appearances at health-food stores, but what exactly is the story with this plant? To answer just one burning question: Yes, hemp is a species of Cannabis sativa, but no, it’s not the same as marijuana.

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What are the Health Benefits of Passover Foods?

by in Healthy Holidays, April 14, 2014

matzo ball soup
This spring holiday is filled with more than just matzo. From traditional dishes to symbolic foods, the Passover feast is filled with a wide variety of good-for-you nutrients.

#1: Egg
Hard-boiled eggs mixed with salt water are served as an appetizer during the Passover feast.

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6 Healthy Eating Apps That Are Worth a Download

by in Healthy Tips, April 5, 2014

rhubarb

Whether by homing in on the nearest farmers market, creating a visual food diary or offering another easy way to eat better, these apps merit a spot on your smartphone.

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Taste Test: Frozen Burritos

by in Taste Test, April 4, 2014

burrito
As more burritos hit the frozen food aisle, Healthy Eats was curious to see which fit the “healthy” bill. Sure, making your own bundle of deliciousness is ideal — but sometimes you’re just in the mood for a grab-and-go meal. So which burrito to heat and eat?

The Criteria
Supermarket freezer cases are overflowing with burrito options, including vegetarian, beef and egg. But for the sake of simplicity, this taste test was narrowed down to chicken. Five brands of burrito were in the running, and each was heated in the microwave according to the manufacturer’s directions. The burritos were rated on calories, saturated fat and sodium, along with ingredients, flavor, texture and cost. Although some brands contain seemingly healthy ingredients, they can also have a laundry list of preservatives and additives. Each brand was rated on a 5-point scale, with 5 being highest.

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5 Foods That Should Always Be in Your Desk Drawer

by in Healthy Tips, March 30, 2014

popcorn
When hunger pangs strike in the middle of a busy work day, don’t run to the nearest vending machine. Stock your desk with these healthy picks.

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Chinese Takeout: What Are The Healthiest Picks?

by in Dining Out, March 22, 2014

takeout
This popular takeout fare tends to be on everyone’s speed dial. But it’s always good to know what the healthiest options are, especially when that deep-fried egg roll is calling your name.

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5 Great Reasons to Eat Cabbage

by in Healthy Tips, March 17, 2014

corned beef and cabbage soup
Cabbage is the iconic veggie of St. Patrick’s Day, to be savored and enjoyed — with or without corned beef. Here are five very good reasons to pick up a head (or two!).

1. Help Reduce Your Risk of Cancer
Cabbage is part of the cruciferous veggie family, along with Brussels sprouts, broccoli, cauliflower and kale. According to a 2012 meta-analysis published in the International Journal of Urology, people who ate more vegetables from the cabbage family were found to have a lower risk of prostate cancer. Additional studies have also found that eating foods from the cruciferous group may reduce the risk of stomach, mouth, colorectal and pancreatic cancers.

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