All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

6 Healthier Packaged Foods

by in Product Reviews, November 12, 2013

evolution bars

The recent Food & Nutrition Conference and Expo in Houston, Texas, showcased an array of good-for-you foods that are new to the market. Here are six worth checking out.

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Can Pinterest Help You Eat a Healthy Diet?

by in Diets & Weight Loss, November 11, 2013

pinterest diet book

Can Pinterest help people live a healthier lifestyle? That’s the premise behind The Pinterest Diet. Healthy Eats recently posed some questions to author Mitzi Dulan, a registered dietitian and team nutritionist for the Kansas City Royals baseball team.

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Food Fight!: Broccoli vs. Kale

by in Healthy Tips, November 5, 2013

broccoli

A popular ad agency is pitting broccoli against kale. But is one of these cruciferous veggies really healthier than the other?

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Cream: Good or Bad?

by in Healthy Tips, November 2, 2013

cream
With loads of calories and artery-clogging saturated fat, can cream ever really be part of a healthy diet?

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18 Healthy Slow-Cooker Recipes

by in Healthy Recipes, October 30, 2013

squash stew
Comforting meat and poultry dishes aren’t the only meals perfect for slow cookers. How about vegetarian fare, soups and desserts too? The possibilities are endless!

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12 Delicious Brussels Sprouts Recipes

by in In Season, October 26, 2013

brussels sprouts
Studies have found that these members of the cabbage family, which are now in season, may help reduce the risk of cancer. Pick up a bunch on your next trip to the market, and show them off in any of these recipes.

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Guilt-Free Casseroles

by in Healthy Recipes, Meal Makeovers, October 20, 2013

bean casserole
These one-dish wonders are a perfect meal any night of the week. But loads of creamy canned soup, butter and cheese tend to sabotage most casseroles. Here’s how to make the comfort-food favorites with healthier ingredients.

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Cheese: Is It Healthy?

by in Is It Healthy?, October 17, 2013

blue cheese
Does this dairy delight have a place in your healthy eating plan? Although cheeses have gotten bad press for being high in artery-clogging fat, the right ones can provide important nutrients to your diet.

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Cooking with Beer (the Healthy Way)

by in Healthy Recipes, Healthy Tips, October 16, 2013

beer-braised chicken
Surprising but true: Cooking with beer can actually be a healthy way to flavor food—here’s why.

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Breakfast: Myths vs. Facts

by in Uncategorized, October 15, 2013

breakfast spread
There’s so much misinformation swarming around about breakfast. Read on for the facts about this important meal.

Myth: My kids should eat breakfast, but I don’t have to.
Fact: As a mom or dad, you need even more energy to keep up with your kids! Also keep in mind that parents set an example for their children. If your kids should see you munching first thing in the morning, they are more likely to make it a lifelong habit.

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