Warm weather is setting in, and many folks are hoping to slim down before slipping into their teeny teeny-weeny bikinis. But before giving a popular diet a whirl, find out if it’s right for you.
This plan is inspired by life in Mediterranean countries surrounded by the ocean. The diet calls for eating fish at least twice a week, consuming minimal red meat, and using lots of fresh herbs and spices. It also emphasizes exercise and the importance of enjoying your meal with the company of family and friends. Here are 15 Mediterranean Diet-inspired recipes you can try.
U.S. News & World Report ranked this diet as No. 3 out of 35 as best overall diet. The recommended foods are healthy and well-balanced. But given that there are numerous versions of the Mediterranean diet, be sure to find one that includes all the food groups and isn’t too restrictive.