All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

What To Do When Food Gets Recalled?

by in Food News, Food Safety, June 2, 2014

With two recent food recalls, it’s important to be aware of which foods have been recalled and what to do when they are. Here’s the 411 on keeping you and your loved ones safe during a food recall.

5 Star Ingredients of Latin Food with a Healthy Side

by in Healthy Recipes, May 29, 2014

The ingredients found in Latin cuisine are not only delicious, they can also provide numerous health benefits. Here are 5 mouthwatering Latin flavors to get your juices flowing.

What’s the Deal with Hemp?

by in Healthy Tips, April 26, 2014

Hemp products are becoming increasingly popular, but what exactly is hemp? To answer a few burning questions…yes, hemp is a species of Cannabis sativa, but no, it’s not the same as marijuana.

What are the Health Benefits of Passover Foods?

by in Healthy Holidays, April 14, 2014

This spring holiday is filled with more than just matzo. From traditional dishes to symbolic foods, the Passover feast is filled with a wide variety of good-for-you nutrients.

6 Healthy Eating Apps That Are Worth a Download

by in Healthy Tips, April 5, 2014

There are so many health and fitness apps it can make hard to determine which ones are worthwhile. Here are 8 healthy food apps that you’ll actually use regularly.

Taste Test: Frozen Burritos

by in Taste Test, April 4, 2014

As more burritos have hit the frozen food aisle, we were curious to see which fit the “healthy” bill. Although at Healthy Eats we love to make our own, some nights you’re just in the mood for a grab-and-heat single serving meal.

5 Foods That Should Always Be in Your Desk Drawer

by in Healthy Tips, March 30, 2014

When the hunger pangs strike in the middle of your busy work day, don’t run to the nearest vending machine. Stock your desk with these healthy picks.

Chinese Takeout: What Are The Healthiest Picks?

by in Dining Out, March 22, 2014

This popular takeout fare tends to be on everyone’s speed dial. But before placing your next order, review the menu and jot down the healthiest options. It’s always good to be prepared, especially when that deep fried egg roll is calling your name!

5 Great Reasons to Eat Cabbage

by in Healthy Tips, March 17, 2014

Cabbage is the iconic veggie of St. Patrick’s Day, to be savored and enjoyed with or without corned beef. Here are 5 reasons why you should pick up a head (or two!) on your next trip to the market.

How to Build a Better Chicken Pot Pie

by in Meal Makeovers, March 15, 2014

Order this classic dish at a restaurant and you’re in for a 900-calorie meal (that’s without appetizers or dessert!). Opt for frozen and you won’t do much better at around 700 calories a pop. For both options, fat ranges from 40 to 60 grams and sodium can double the recommended daily amount. Instead, cozy up to a homemade version Healthy Eats style.