All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

The Nutrition Label’s New Look

by in Food News, February 27, 2014

The food label on packaged food has been there since the early 1990’s. With all the label confusion, the FDA finally decided it was time the nutrition label got a makeover (we couldn’t agree more!). Although the proposed changes were released a few months ago, a new black and white food label photo was released this morning.

Taste Test: Healthier Frozen Pizzas

by in Taste Test, February 19, 2014

HealthyEats asked its Facebook fans about their favorite healthy frozen pizza. Most folks insisted on making their own, while others found the term “healthy frozen pizza” an oxymoron (love that comment!). It’s always better to know the choices available—you never know when the frozen pizza aisle will be calling your name.

5 Ways to Stick To Your Healthy Eating Resolutions (Remember Those?)

by in Diets & Weight Loss, February 1, 2014

Now is the time many folks start breaking their New Year’s resolutions. At the gym, lines for the elliptical machine are slowly dwindling, while at home, healthy eating habits are beginning to slide. If you’re starting to fall off the wagon, instead of going back to your old habits for the remaining 11 months of the year, brush yourself off and get back on.

7 Days of Healthy Lunches

by in Healthy Recipes, January 26, 2014

The hustle and bustle of everyday life may have you skimping on lunch. But having a set plan can help bring order to the most hectic of schedules. Here is one week of delicious lunches so you can easily get on the 2014 road to a healthier you.

How to Eat a Rainbow (Even in Winter)

by in Cookbooks, January 17, 2014

Half our plates should be filled with colorful fruits and vegetables at every meal. But is eating a rainbow possible all-year round? And can you really get your picky youngsters to eat a spectrum of colorful fruits and veggies? I spoke with the fabulous Frances Largeman-Roth, RD, author of the new book Eating in Color: Delicious, Healthy Recipes for You and Your Family. She shared simple tips and tricks to get you and your family eating a more colorful diet.

Easy Strategies for Planning Healthy Meals

by in Grocery Shopping, January 16, 2014

The toughest part of getting on track with your weight loss plan is getting organized. We lose track of time, get busy with personal stuff or shuttling the little ones around, and end up falling off the wagon. Start this year off right, by getting your grocery list in check.