All Posts By Toby Amidor

Nutrition Expert at

Store-Bought Snack Packs for Kids

by in Grocery Shopping, October 15, 2015

Sometimes, picking up a box of easy-to-tote snacks to toss in your child’s lunchbox can help make those crazy mornings just a little easier to handle. Here are seven healthy snack packs your kiddos will love. Read more

Are Pears the New Apples?

by in Healthy Recipes, October 13, 2015

Head to your local market and you’ll find delicious pears piled high right next to all those apples. Many recipes are substituting crunchy pears in place of apples. It appears that pears are everywhere — but are they the new apples?

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Taste Test: Gluten-Free Chocolate Chip Cookie Mixes

by in Taste Test, October 10, 2015

Among Friends Darcy’s Delish Old Fashioned Chocolate Chip Cookie Mix
Making your own gluten-free flour blends takes time and patience to get the hang of. And we get that some folks just aren’t great in the baking department. Sometimes it’s OK to call upon premade gluten-free mixes to get the job done — and save you lots of grief! Numerous gluten-free chocolate chip mixes have been popping up on market shelves. We gave them a whirl, and here’s what we found. Read more

School-Year Cookbooks for Kids

by in Cookbooks, October 7, 2015

No Whine With Dinner

Now that you’ve got the schedule down and have stocked up on lunchbox goodies, it’s time to get down and dirty in the kitchen. Finding healthy, tasty, kid-friendly meals isn’t always as easy as it seems. Here are six healthy cookbooks geared toward children and family meals. Read more

How to Avoid Food Waste

by in Healthy Tips, October 6, 2015

According to a Natural Resources Defense Council report, 40 percent of the food produced in the U.S. never gets eaten. Further, Americans toss $165 billion worth of food each year. That’s about 20 pounds per person each month, enough to fill 730 football stadiums annually. Luckily, there are steps you can take at home to reduce the amount of food you waste. Read more

Taste Test: Gluten-Free Frozen Pizza

by in Taste Test, September 29, 2015

If you check the frozen pizza aisle, you’ll see many newcomers to the gluten-free arena. Although gluten-free packaged foods have a bad reputation for lacking flavor, some food companies have stepped up to develop very tasty products. Here is a look at five frozen gluten-free pies. Read more

6 Healthy Eating Tips That Aren’t True

by in Healthy Tips, September 23, 2015

Everyone is telling you which foods are good for you. Stop listening! Here are six seemingly healthy eating tips that the science just doesn’t back up. Read more

Yom Kippur: Foods for Breaking the Fast

by in Healthy Holidays, September 21, 2015

Yom Kippur is the Jewish Day of Atonement, and is a day (usually upward of 24 hours) for fasting, with no food or drink. If you do keep the fast (even most of it), what you choose to eat afterward is important. The last thing you want is a bad stomachache, or worse. Here are some things to keep in mind. Read more

How to Dine Out with a Food Allergy

by in Dining Out, September 13, 2015

According to Food Allergy Research and Education (FARE), there are more than 15 million people in the United States with food allergies. Many of these folks will be eating out in their lifetime. Dining out with a food allergy doesn’t have to be daunting if the right steps are followed. These days many restaurants are sensitive to patrons who have a food allergy, making it easier than ever to keep your allergies in check.

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10 Healthy Rosh Hashana Sides

by in Healthy Recipes, September 12, 2015

Celebrate Rosh Hashana, the Jewish New Year, with these sweet and savory sides on your holiday table. All the sides are made without dairy ingredients, so they fit into a meat-based kosher meal.

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