From John Mayer to Kim Kardashian, creator Harley Pasternak has built himself a sweet Hollywood client list. His plan promises to lower insulin levels, provide you with more energy, ignite metabolism, improve mood and reduce stress by using the magic number 5 (i.e. 5 meals a day, exercise 5 days a week).
Paternak is educated in and has experience in the field of nutrition and exercise. He earned his Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario. He has also worked as a nutritional scientist for the Canadian Department of National Defense.