All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Yom Kippur: Foods for Breaking the Fast

by in Healthy Holidays, September 21, 2015

Yom Kippur is the Jewish Day of Atonement, and is a day (usually upward of 24 hours) for fasting, with no food or drink. If you do keep the fast (even most of it), what you choose to eat afterward is important. The last thing you want is a bad stomachache, or worse. Here are some things to keep in mind. Read more

How to Dine Out with a Food Allergy

by in Dining Out, September 13, 2015

According to Food Allergy Research and Education (FARE), there are more than 15 million people in the United States with food allergies. Many of these folks will be eating out in their lifetime. Dining out with a food allergy doesn’t have to be daunting if the right steps are followed. These days many restaurants are sensitive to patrons who have a food allergy, making it easier than ever to keep your allergies in check.

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10 Healthy Rosh Hashana Sides

by in Healthy Recipes, September 12, 2015

Celebrate Rosh Hashana, the Jewish New Year, with these sweet and savory sides on your holiday table. All the sides are made without dairy ingredients, so they fit into a meat-based kosher meal.

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Juice Boxes: Are They Healthy?

by in Healthy Tips, September 3, 2015

Now that the kids are back in school, making sure they have plenty to drink is always on parents’ to-do list. Juice boxes are a popular beverage to pack into your little ones’ lunchboxes, but are they really a healthy choice? Read more

Essential Healthy Lunchbox Meal Plan

by in Healthy Recipes, September 2, 2015

The kids are finally back to school, and you’re back to scrambling for ideas of what to pack for lunch. Here are five days of kid-friendly, well-balanced meals to keep your little ones going strong all day. Read more

5 Healthy No-Cook Weeknight Dinners

by in Healthy Recipes, August 25, 2015

There’s no need to slave over a hot stove during the dog days of summer. These healthy dinners are ready to go without lighting a flame. Read more

Diet 101: The Cabbage Soup Diet

by in Diets & Weight Loss, August 24, 2015

This fad diet has been around for years, promising followers dramatic weight loss in seven days. But is slurping cabbage soup day after day a healthy way to lose weight? Read more

7 After-School Snacks That Sound Healthy But Aren’t

by in Healthy Tips, August 17, 2015

When your kids arrive home from school, they can often be super-hungry. It’s the perfect time to give them a healthy snack filled with nutrients needed for proper growth and development. You might want to think twice about what you’re serving, though, as what you think is healthy unfortunately might be anything but. These seemingly good-for-you snacks aren’t as healthy as you think. Read more

Find Out What Foods These Celebs Have in Their Fridges

by in Food News, August 15, 2015

Many celebrities have kicking bodies, but what do they like to eat on a daily basis? Here’s a peek into the kitchens of six celebrities — see the healthy food they like to stock up on. Read more

Order This, Not That: The Cheesecake Factory

by in Dining Out, August 11, 2015

You can’t escape the ginormous portions at this popular sit-down restaurant. You can, however, opt for some of the better-for-you options that do exist on the lengthy menu. Read more