Although you may be busy thinking about cooking for the big feast, everyone still needs to eat a nutritious breakfast on Thanksgiving. It’s a no-brainer that the meal should be quick and easy, but there’s a secret if you’re trying to avoid belly rumbling before dinner. Protein, healthy fat and whole grains take longer for the body to work on, making you feel fuller longer. Choose a Thanksgiving Day breakfast with one or all of these nutrients to help keep your guests satisfied and help avoid some of the groveling that happens before dinner is served.
We scoured this year’s Food and Nutrition Conference and Expo to find the best new healthy snacks, products and foods about to hit store shelves. Here are our top-five choices. Read more
Although tossing healthy ingredients into a blender can make a fabulous go-to breakfast, there are common mistakes folks make that can sabotage their morning shake. Read more
It’s Halloween and the candy aisle is the popular spot. According to The Nielsen Company, Americans spent about $1.9 billion on candy in 2013 – that’s the equivalent of 600 million pounds of candy! We don’t recommend taking the fun out of Halloween by banning beloved sweets, but some choices are better than others. Read more
New research is giving us another reason to question the safety of artificial sweeteners. Researchers concluded that artificial sweeteners may be contributing to diseases like obesity and diabetes. It may be another reason you should swap the pink or blue packet of the artificial stuff for something more natural.
A recent study published in the journal Nature found that folks who were given saccharin (a type of artificial sweetener) over a week developed glucose intolerance, a condition that can lead to diabetes. Additionally, researchers also analyzed close to 400 people and found that the gut bacteria of those who used artificial sweeteners were really different from folks who did not use the fake stuff. The study concluded that more research should be done to really determine the safety of these calorie-free sugar alternatives.
Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds. Here are five healthy muffin recipes to fuel your mornings throughout the fall. Read more
We often think those small bad habits in the kitchen are no big deal. But it’s the little things that can lead to food-borne illness. In honor of Food Safety Month (September!), here are five less-than-squeaky-clean practices worth quitting.
The Habit: reusing grocery bags
A survey conducted by the Home Food Safety program found that 85 percent of Americans aren’t washing their reusable grocery bags. The problem: Raw foods, including meat, chicken and eggs, leave potentially harmful bacteria inside those totes. And those bacteria can be transferred to produce if the same bag is reused without being cleaned. Read more
The rising popularity of cold-press juices has brought an influx of bottled products to the market. But is there anything specific you should be looking for when you buy? For starters, it helps to know what “cold-pressed” means: Also known as high pressure processing (HPP), cold-pressing applies very high pressure to raw juice in order to kill any harmful microorganisms that may be present. Once HPP is applied, the juice is placed into a bottle, sealed and refrigerated.
For this taste test, each variety of cold-pressed juice contained at least one green vegetable (be it kale, celery, cucumber or anything else with a verdant tint). We rated the bottled stuff on a 5-point scale (5 being the highest score), assessing each juice for taste, nutrition, serving size and cost. We were also on the lookout for any ingredients that surprisingly jack up the calories. Bottles ranged in size from 10 fluid ounces to 16. Read more
Honey is one of the regulars in my rotation of natural sweeteners. It’s also traditionally eaten during Rosh Hashanah, to symbolize a sweet New Year. But the days of the honey bear as the lone option on market shelves is long gone.
There are over 300 varieties of honey in the United States. Each has a unique flavor profile, anything from mild to distinctively bold, and the honey hues range from nearly colorless to deep brown. Read more
Much of the celebration surrounding the Jewish New Year, which begins Wednesday night, revolves around foods like the traditional apple dipped in honey, to signify a sweet new year. But there’s plenty of more room at the feast. Read more