All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

How to Eat a Rainbow (Even in Winter)

by in Cookbooks, January 17, 2014

rainbow cookbook
We’ve all heard that half of our plates should be filled with colorful fruits and vegetables at every meal. But is eating a rainbow of recipes possible all of the time, even in the dead of winter? (And can you really get picky youngsters to eat a spectrum of produce?) Frances Largeman-Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family, shares some tips from her new cookbook.

Read more

Easy Strategies for Planning Healthy Meals

by in Grocery Shopping, January 16, 2014

refrigerator
One of the toughest parts of getting on track with healthy eating is getting organized — but there are ways to take a smarter approach to meal planning and shopping.

Read more

Ellie’s New Cookbook: Health Food That’s Also Fast

by in Cookbooks, January 10, 2014

Weeknight Wonders
There’s no need to endlessly slave in the kitchen in order to get a healthy dinner on the table that also tastes good. Healthy Eats spoke with Ellie Krieger, whose new cookbook Weeknight Wonders has 150 recipes that get the job done in 30 minutes or less.

Read more

This Week’s Nutrition News Feed

by in Food News, January 8, 2014

utensils
In this week’s news: A high-tech fork tells eaters to proceed with caution; a cereal giant goes GMO-free; and a panel announces the best overall diet for 2014.

The Next Take on Slow Food?
A recent study published in the Journal of the Academy of Nutrition and Dietetics examined the relationship between eating speed (fast or slow) and meal satisfaction. The result: Subjects who ate food at a slower rate were more satisfied than those who were asked to eat quickly. Eating at a slower pace can also translate into eating fewer calories.

In related news: A reporter for the Wall Street Journal recently tested an electric fork that helps moderate eating speed. When the eater scarfs down food too quickly — taking multiple bites in 10 seconds — the fork vibrates.

Read more

7 Days of Healthy Snacks

by in Healthy Recipes, January 8, 2014

hummus
Well-balanced snacks can help keep you satisfied until your next meal. Think of them of as mini meals that provide your body with important nutrients like calcium and fiber. The ideal number of snacks depends on the individual but is usually one to two daily. And calorie-wise, snacks should be in the 150 to 200 range.

Read more

5 Pieces of Diet Advice You’re Better Off Skipping

by in Diets & Weight Loss, January 2, 2014

fork with shadow
When the New Year arrives and the weight loss promises are made, the diet advice soon follows — and lots of it. But you’re better off ignoring these five “helpful” suggestions.

Read more

Ring in the New Year with Healthier Cocktails

by in Healthy Holidays, December 31, 2013

whisky sour

With alcohol flowing throughout the holiday season, it’s important to be mindful of how much you guzzle. Here are 10 delicious cocktails for less than 250 calories a serving.

Read more

This Week’s Nutrition News Feed

by in Food News, December 25, 2013

whisk
In this week’s news: Scientists say that fiber is (still) good for heart health; nutrition experts explain why you might want to give your kids a whisk; and the CDC finds that Americans just can’t quit salt.

More Reasons to Go with the (Whole) Grains
In a study published this month in BMJ, researchers observed a lower risk of heart disease for every additional 7 grams of fiber consumed per day. The review of 22 previous studies, conducted at the School of Food Science and Nutrition at the University of Leeds, in England, also looked at types and sources of fiber. Those who ate a combination of fiber sources from whole grains, legumes, nuts, fruits and vegetables had the lowest risk of heart disease.

Read more