Pass the Tofu Drumstick
Having a vegan feast is becoming more popular. According to the Department of Agriculture, Americans ate about 12% less meat in 2012 than in 2007. Instead of turkey and trimmings, some Thanksgiving cooks are making tofurkey (tofu shaped like turkey) or cooking portobello mushroom steaks with kale salad, pecan stuffing and mushroom gravy on the side.
We’ve all heard the term “super food” being tossed around. But which super food tops the list? Nutrition experts around the country were asked to choose one food they consider better than the rest. Here’s what they said.
Next week we’ll be celebrating Thanksgivukkah, or Thanksgiving + Hanukkah. It’s when the first full day of Hanukkah falls on Turkey Day. The last time this happened was in 1888, and it won’t happen again for many moons (79,000 years to be exact). Make your Thanksgivukkah table extra special with an array of healthy, Hanukkah fare combined with traditional Thanksgiving ingredients.
You don’t need a turkey at the center of the table to make Thanksgiving a special day! Here are delicious dishes that can take the spotlight at your feast, whether you’re a vegetarian or just hosting a few.
These root vegetables, which have a sweet, nutty flavor, resemble carrots but are white in color. One cup raw provides 100 calories and 7 grams of fiber. They’re an excellent source of vitamins C and K and folate.
Recipes to try:
- Ginger-Glazed Pearl Onions and Parsnips (above, from Food Network Magazine)
- Skirt Steak with Roasted Root Vegetables
- Gingered Pears and Parsnips
- Parsnip Chips
The recent Food & Nutrition Conference and Expo in Houston, Texas, showcased an array of good-for-you foods that are new to the market. Here are six worth checking out.
Can Pinterest help people live a healthier lifestyle? That’s the premise behind The Pinterest Diet. Healthy Eats recently posed some questions to author Mitzi Dulan, a registered dietitian and team nutritionist for the Kansas City Royals baseball team.