All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

Can Pinterest Help You Eat a Healthy Diet?

by in Diets & Weight Loss, November 11, 2013

pinterest diet book

Can Pinterest help people live a healthier lifestyle? That’s the premise behind The Pinterest Diet. Healthy Eats recently posed some questions to author Mitzi Dulan, a registered dietitian and team nutritionist for the Kansas City Royals baseball team.

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18 Healthy Slow-Cooker Recipes

by in Healthy Recipes, October 30, 2013

squash stew
Comforting meat and poultry dishes aren’t the only meals perfect for slow cookers. How about vegetarian fare, soups and desserts too? The possibilities are endless!

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12 Delicious Brussels Sprouts Recipes

by in In Season, October 26, 2013

brussels sprouts
Studies have found that these members of the cabbage family, which are now in season, may help reduce the risk of cancer. Pick up a bunch on your next trip to the market, and show them off in any of these recipes.

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Guilt-Free Casseroles

by in Healthy Recipes, Meal Makeovers, October 20, 2013

bean casserole
These one-dish wonders are a perfect meal any night of the week. But loads of creamy canned soup, butter and cheese tend to sabotage most casseroles. Here’s how to make the comfort-food favorites with healthier ingredients.

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Cheese: Is It Healthy?

by in Is It Healthy?, October 17, 2013

blue cheese
Does this dairy delight have a place in your healthy eating plan? Although cheeses have gotten bad press for being high in artery-clogging fat, the right ones can provide important nutrients to your diet.

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Breakfast: Myths vs. Facts

by in Uncategorized, October 15, 2013

breakfast spread
There’s so much misinformation swarming around about breakfast. Read on for the facts about this important meal.

Myth: My kids should eat breakfast, but I don’t have to.
Fact: As a mom or dad, you need even more energy to keep up with your kids! Also keep in mind that parents set an example for their children. If your kids should see you munching first thing in the morning, they are more likely to make it a lifelong habit.

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5 Frozen Foods to Stock (and 5 to Skip)

by in Grocery Shopping, October 14, 2013

frozen peas
Your freezer was created to preserve food for long periods of time. But filling it with junk can sabotage any healthy eating plan. Here are five items worth purchasing, and five you’re better off passing up.

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