Are you getting enough calcium? Turn to diet first to get your recommended daily dose of (or as much calcium as possible) before popping a calcium supplement. Here are 5 recipes to help you do so.
Hitting the road this summer? Whether traveling by car or plane you can still make healthy choices.
Kicking back with a few summer cocktails? Choose wisely or you’ll end up gulping way more calories than you think.
Does this soft, spreadable cheese have any place in a healthy eating plan? It may depend on which kind you choose.
Pick up a bunch (or two!) of this fragrant herb while it’s in season. The toughest part is deciding how you’ll want to use it—there are just so many good ways.
It’s time to break away from the same old chicken nugget and mac-and-cheese routine. The summer brings with it a bounty of fresh fruits and veggies, which make for deliciously healthy dishes your kids will love.
When ordering a veggie burger at a restaurant, are you really making the healthier choice? It depends. The ingredients vary so widely, you need to take an up close and personal look at what they’re made of.
My youngest goes gaga for store-bought donuts but I steer clear of my temptation to reward her with sweets. Food should never be used as a reward – or punishment. Children need to appreciate food as a means of nourishment and enjoyment. They should leave the table after each meal or snack with a positive dining experience.
Fresh berries are now in season and I couldn’t be happier. These babies are unbelievably delicious plus they’re brimming with all types of health benefits.
What do nutrition experts stock their kitchens with? Blenders, lemon zesters, ice cream scoops and crockpots — find out what they use them for.