This spring holiday is filled with more than just matzo. From traditional dishes to symbolic foods, the Passover feast is filled with a wide variety of good-for-you nutrients.
There are so many health and fitness apps it can make hard to determine which ones are worthwhile. Here are 8 healthy food apps that you’ll actually use regularly.
As more burritos have hit the frozen food aisle, we were curious to see which fit the “healthy” bill. Although at Healthy Eats we love to make our own, some nights you’re just in the mood for a grab-and-heat single serving meal.
When the hunger pangs strike in the middle of your busy work day, don’t run to the nearest vending machine. Stock your desk with these healthy picks.
This popular takeout fare tends to be on everyone’s speed dial. But before placing your next order, review the menu and jot down the healthiest options. It’s always good to be prepared, especially when that deep fried egg roll is calling your name!
Cabbage is the iconic veggie of St. Patrick’s Day, to be savored and enjoyed with or without corned beef. Here are 5 reasons why you should pick up a head (or two!) on your next trip to the market.
Order this classic dish at a restaurant and you’re in for a 900-calorie meal (that’s without appetizers or dessert!). Opt for frozen and you won’t do much better at around 700 calories a pop. For both options, fat ranges from 40 to 60 grams and sodium can double the recommended daily amount. Instead, cozy up to a homemade version Healthy Eats style.
These two Italian delights are going head-to-head! See which mouthwatering favorite will come out on top.
Think eating comfort foods is an indulgence? Think again. With simple swaps, lean protein choices, and a little creativity you can enjoy your favorites any night of the week without an ounce of guilt.
With all the snow falling throughout the country, it’s an exciting time to hit the slopes. And if you like to spend all day outdoors whooshing down the mountain, you’ll need to stay fueled. Ski lodge offerings have come a long way over the years and you can find some healthy options– for a pretty penny. Instead, pack a few healthy snacks in your multi-pocketed ski jacket and munch away on the chair lift or gondola.