All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

5 Healthy New Finds For You and Your Kids

by in Grocery Shopping, November 20, 2014

Nourish Snacks
We scoured this year’s Food and Nutrition Conference and Expo to find the best new healthy snacks, products and foods about to hit store shelves. Here are our top-five choices. Read more

5 Smoothies to Kick-Start Your Day

by in Healthy Recipes, Kid-Friendly, October 31, 2014

Smoothie
Although tossing healthy ingredients into a blender can make a fabulous go-to breakfast, there are common mistakes folks make that can sabotage their morning shake. Read more

The Halloween Candy Aisle: What to Choose and What to Skip

by in Halloween, Healthy Holidays, October 27, 2014

Halloween Lights
It’s Halloween and the candy aisle is the popular spot. According to The Nielsen Company, Americans spent about $1.9 billion on candy in 2013 – that’s the equivalent of 600 million pounds of candy! We don’t recommend taking the fun out of Halloween by banning beloved sweets, but some choices are better than others. Read more

Another Reason to Pass on Artificial Sweeteners

by in Food and Nutrition Experts, October 21, 2014

Artificial Sweeteners
New research is giving us another reason to question the safety of artificial sweeteners. Researchers concluded that artificial sweeteners may be contributing to diseases like obesity and diabetes. It may be another reason you should swap the pink or blue packet of the artificial stuff for something more natural.

A recent study published in the journal Nature found that folks who were given saccharin (a type of artificial sweetener) over a week developed glucose intolerance, a condition that can lead to diabetes. Additionally, researchers also analyzed close to 400 people and found that the gut bacteria of those who used artificial sweeteners were really different from folks who did not use the fake stuff. The study concluded that more research should be done to really determine the safety of these calorie-free sugar alternatives.
Read more

5 Healthy Muffins (Yes, It’s Possible!)

by in Healthy Recipes, October 4, 2014

Healthy Carrot Muffins
Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds. Here are five healthy muffin recipes to fuel your mornings throughout the fall. Read more

5 Kitchen Habits to Break (Let’s Get Some Food Safety Up in Here)

by in Food Safety, September 27, 2014

kitchen towels
We often think those small bad habits in the kitchen are no big deal. But it’s the little things that can lead to food-borne illness. In honor of Food Safety Month (September!), here are five less-than-squeaky-clean practices worth quitting.

The Habit: reusing grocery bags
A survey conducted by the Home Food Safety program found that 85 percent of Americans aren’t washing their reusable grocery bags. The problem: Raw foods, including meat, chicken and eggs, leave potentially harmful bacteria inside those totes. And those bacteria can be transferred to produce if the same bag is reused without being cleaned. Read more

Taste Test: Green Cold-Pressed Juice

by in Taste Test, September 26, 2014

green juices
The rising popularity of cold-press juices has brought an influx of bottled products to the market. But is there anything specific you should be looking for when you buy? For starters, it helps to know what “cold-pressed” means: Also known as high pressure processing (HPP), cold-pressing applies very high pressure to raw juice in order to kill any harmful microorganisms that may be present. Once HPP is applied, the juice is placed into a bottle, sealed and refrigerated.

The Criteria
For this taste test, each variety of cold-pressed juice contained at least one green vegetable (be it kale, celery, cucumber or anything else with a verdant tint). We rated the bottled stuff on a 5-point scale (5 being the highest score), assessing each juice for taste, nutrition, serving size and cost.  We were also on the lookout for any ingredients that surprisingly jack up the calories. Bottles ranged in size from 10 fluid ounces to 16. Read more

Dipping Into the World of Honey

by in Healthy Tips, September 25, 2014

honeycomb
Honey is one of the regulars in my rotation of natural sweeteners. It’s also traditionally eaten during Rosh Hashanah, to symbolize a sweet New Year. But the days of the honey bear as the lone option on market shelves is long gone.

Honey Flavors
There are over 300 varieties of honey in the United States. Each has a unique flavor profile, anything from mild to distinctively bold, and the honey hues range from nearly colorless to deep brown. Read more

5 Rosh Hashana Dishes with a Healthy Side

by in Healthy Holidays, September 22, 2014

poached pears
Much of the celebration surrounding the Jewish New Year, which begins Wednesday night, revolves around foods like the traditional apple dipped in honey, to signify a sweet new year. But there’s plenty of more room at the feast. Read more

Taking the Stress Out of Lunchbox Meals

by in Kid-Friendly, September 6, 2014

smoked turkey
It’s the time of year when kids head back to the classroom — and parents head back to the kitchen for another year of lunchbox anxiety. But there’s no need for packable meals to inspire stress. Here are simple lunches worth a spot in any brown bag, plus some time-saving packaged add-ins that parents can actually feel good about. Read more

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