All Posts By Toby Amidor

Nutrition Expert at FoodNetwork.com

What are the Health Benefits of Passover Foods?

by in Healthy Holidays, April 14, 2014

This spring holiday is filled with more than just matzo. From traditional dishes to symbolic foods, the Passover feast is filled with a wide variety of good-for-you nutrients.

6 Healthy Eating Apps That Are Worth a Download

by in Healthy Tips, April 5, 2014

There are so many health and fitness apps it can make hard to determine which ones are worthwhile. Here are 8 healthy food apps that you’ll actually use regularly.

Taste Test: Frozen Burritos

by in Taste Test, April 4, 2014

As more burritos have hit the frozen food aisle, we were curious to see which fit the “healthy” bill. Although at Healthy Eats we love to make our own, some nights you’re just in the mood for a grab-and-heat single serving meal.

5 Foods That Should Always Be in Your Desk Drawer

by in Healthy Tips, March 30, 2014

When the hunger pangs strike in the middle of your busy work day, don’t run to the nearest vending machine. Stock your desk with these healthy picks.

Chinese Takeout: What Are The Healthiest Picks?

by in Dining Out, March 22, 2014

This popular takeout fare tends to be on everyone’s speed dial. But before placing your next order, review the menu and jot down the healthiest options. It’s always good to be prepared, especially when that deep fried egg roll is calling your name!

5 Great Reasons to Eat Cabbage

by in Healthy Tips, March 17, 2014

Cabbage is the iconic veggie of St. Patrick’s Day, to be savored and enjoyed with or without corned beef. Here are 5 reasons why you should pick up a head (or two!) on your next trip to the market.

How to Build a Better Chicken Pot Pie

by in Meal Makeovers, March 15, 2014

Order this classic dish at a restaurant and you’re in for a 900-calorie meal (that’s without appetizers or dessert!). Opt for frozen and you won’t do much better at around 700 calories a pop. For both options, fat ranges from 40 to 60 grams and sodium can double the recommended daily amount. Instead, cozy up to a homemade version Healthy Eats style.

5 Crazy-Good Comfort Food Makeovers

by in Meal Makeovers, March 2, 2014

Think eating comfort foods is an indulgence? Think again. With simple swaps, lean protein choices, and a little creativity you can enjoy your favorites any night of the week without an ounce of guilt.

Top Healthy Snacks on the Slopes

by in Healthy Tips, March 1, 2014

With all the snow falling throughout the country, it’s an exciting time to hit the slopes. And if you like to spend all day outdoors whooshing down the mountain, you’ll need to stay fueled. Ski lodge offerings have come a long way over the years and you can find some healthy options– for a pretty penny. Instead, pack a few healthy snacks in your multi-pocketed ski jacket and munch away on the chair lift or gondola.

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