All Posts By Sally Wadyka

Should Your Kids Be Juicing?

by in Healthy Tips, July 30, 2015

Everywhere you look these days, there’s another smoothie or juice bar popping up offering blends of fruits and vegetables in drinkable form. Even the refrigerated aisle at the supermarket is lined with bottles of similar sorts of drinks. They seem like an easy way to pump more fruits and veggies into your daily intake. And why not use the same method to supplement your kids’ diet? Read more

Should You Be Focusing on Calories?

by in Diets & Weight Loss, July 19, 2015

The common wisdom of the dieting world has always been that in order to lose weight (or avoid gaining it), counting calories is key. Or is it? Read more

Homemade Beauty Recipes for Great Skin

by in Healthy Tips, June 24, 2015

You already know that the health of your skin is a reflection of the foods you put in your body. But what about the foods you put on it? Basic ingredients you probably already have in your fridge and pantry can have surprisingly potent effects on your skin. “As an added bonus, a DIY facial or scrub is so fresh and smells so great,” says New York City-based celebrity facialist Joanna Vargas. “As a skin care professional, I think ingredients that are fresh, natural and organic make for better results.” Read more

Is Chocolate the New Coffee?

by in Healthy Tips, June 17, 2015

Chocolate lovers have a lot to be happy about lately. New research is emerging all the time about the potential health benefits of this sweet treat. The cacao plant (from which chocolate is made) is a rich source of antioxidants called flavanols. Antioxidants keep you healthy by fending off free radical damage that leads to — among other things — cancer. And flavanols have specific benefits for your heart: They can lower blood pressure, make blood platelets less sticky and improve blood flow — all of which helps prevent heart disease. Read more

What Do Nutritionists Eat for Lunch?

by in Healthy Tips, June 16, 2015

Lunch can be a tricky proposition. During a busy workday, there’s often no time to make something healthy — and sometimes barely time to grab a meal on the go. But without a nutritious lunch, it can be hard to power through your afternoon (meaning you’re more likely to give in to a sugary snack). So we’ve turned to the professionals for some lunchtime advice. Here, five nutritionists who are Healthy Eats contributors share their favorite midday meals. Read more

The Best Foods to Eat at Every Age

by in Healthy Tips, June 3, 2015

There are some undisputed basics when it comes to healthy eating. You want to eat lots of fruit, vegetables, whole grains and lean protein. And you want to make sure you’re consuming enough calories to keep you healthy and energetic — but not so many that you gain excess weight. In other words, a nutritious, balanced diet. But as with most things, diet is not one-size-fits-all. Here are the key extras you need to focus on decade by decade. Read more

Matcha Madness

by in Food News, May 11, 2015

Matcha, the trendy green tea beverage, is nothing new. In fact, it has been an integral part of Japanese tea ceremonies for centuries. It’s only in the past year or so that it’s made the move from zen to chic and started showing up in hip coffee shops. And now matcha is going mainstream — you can even find your matcha latte fix at your local Starbucks (careful, this coffee chain adds sweeteners to its mix). Read more

Warning: Sad Movies Are Fattening

by in Healthy Tips, April 25, 2015

Few moviegoers are immune to the lure of the popcorn, candy and other junk-food treats for sale on the way into the theater. But it turns out that the movie you’re going to see may influence just how much of those fattening foods you consume while you watch. A study just released by the Cornell University Food and Brand Lab measured the differences in popcorn consumption — both in a lab setting and at a movie theater — between moviegoers watching sad movies and those watching comedies. Read more

Are You Aware of These Health Hazards in Your Kitchen?

by in Food Safety, April 18, 2015

When you hear about an outbreak of foodborne illness, it usually involves a large food corporation or chain restaurant. But you may be just as likely — perhaps even more likely — to encounter food contamination in your own kitchen. “In general our food is very safe, but there are also things consumers can do help prevent problems,” says Jeannie Sneed, Ph.D., research professor at Kansas State University and author of a new study about how consumers’ food-handling habits can lead to food contamination.

Here, the biggest culprits in the kitchen — and what you can do to minimize the risk. Read more

Eating for Exercise: What, When, Why and How Much?

by in Fitness, April 16, 2015

Like a car, your body needs fuel — the right kind in the right amount — in order to work properly. “You can’t put 10 miles worth of gas in your car and expect to drive for 30 miles without breaking down,” reasons Alissa Rumsey, a registered dietitian, nutritionist, and certified strength and conditioning coach in New York City. “The same goes for your muscles.”

For that reason, Rumsey recommends not working out on a completely empty stomach. She suggests timing your exercise for three to four hours after a meal or within an hour of a small snack that provides some carbohydrate and protein (like half a banana with a teaspoon of peanut butter). And skip anything that’s too high in fat or fiber — both digest slowly, which can interfere with your workout. Read more