All Posts By Samantha Seneviratne

A Salad and a Meal, All In One: Wheat Berries and Brussels Sprouts

by in The Grain Attraction, May 17, 2014

wheat berry salad

I don’t know about you, but if I’m eating a salad as a meal, I want it to have some heft. I can’t last until my next meal on mixed greens alone. Enter wheat berries and Brussels sprouts. Together with some nuts and cheese, they make tasty a salad filled with protein and fiber, which does wonders for satiety.

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Quinoa, Making a Move to Dessert

by in The Grain Attraction, May 3, 2014

quinoa pudding

Quinoa is still all the rage. And it’s no wonder. It’s full of protein, easy to make and extremely versatile. Just how versatile? Well, recently I’ve started eating it for dessert. That’s right, quinoa in the pudding!

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Whole-Wheat Oatmeal Pancakes with Honey and Orange

by in The Grain Attraction, April 19, 2014

pancakes

I grew up in a store-bought, premade pancake batter household. On Saturday mornings we were happy to shake the carton and pour our way to breakfast heaven. I’ll always have a soft spot in my heart for the pancakes of my youth. But now I know better. That doesn’t mean I’ve stopped eating pancakes altogether. Instead I make them from scratch with wholesome ingredients.

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