It can be a challenge to use the words “healthy” and “desserts” in the same breath, especially when you’re serving up Thanksgiving dessert. Keep this one trick in your back pocket and you’ll be surprised at how sweet healthy desserts can really be: You can’t go wrong if you bake along with the season. All of these treats (all gluten-free) use your fall fruit favorites, like pumpkin, apples and pears — low in calories and high in fiber. Plus, cranberry is naturally bursting with antioxidants and vitamin C.
This Thanksgiving, gather your friends and family and serve them, well, sorghum! It won’t send your guests running for the hills — we promise. The recipes we’ve created below are as tasty as they are good for you. But instead of white bread and butter, we’ve added a slew of hearty whole grains to your Thanksgiving. Sorghum (pictured above) powers up a salad amped up by sprouted lentils and spinach while millet stars in a corn-chive casserole. No need to scrap the stuffing. Just lighten up by loading up on veggies and using heart-healthy fats like olive oil. Even the typical waist-busting green bean casserole can be good for you — the secret’s in the gravy.
Halloween is not exactly associated with images of health and nutrition. It’s a day for candy, candy, and more candy. But not all candy is created equal. These recipes look and taste like the real deal, but they’re refined sugar free so they’re low on the glycemic index. Plus, they’re loaded with high-protein, energy-boosting ingredients like coconut flour, maca and raw cashews. So don’t be a scrooge. Go ahead. Let them eat candy.
When the air starts to turn chilly, there’s nothing quite like a stew simmering on the stove. These recipes not only ladle up comfort, they’ll boost your immune system too. Warm up with this quick veggie noodle soup. Lemon energizes and wakes up the flavors while garlic and parsley deliver an immune boost (pictured above).
These days you can’t travel more than a few miles without running into a juice bar. They’re even popping up at airports across America. But not all juices are created equal. Food Network squeezes out the competition with the nation’s freshest ingenious health-boosting concoctions.
Get your game-day buzz on with these winning tailgating snack recipes. They’ll get everyone in the team spirit — and you’ll score points ’cause they’re good for you, too.
Whether you’re dialing down refined carbs, giving up gluten or watching your sodium intake (bread adds up on that front), these loaf-free sandwiches — most of which sub in vegetables in place of the usual buns, baguettes, wraps and rolls — all have one thing in common: They’ll satisfy any sandwich craving.
Bun-less BLT? You heard that right — almost. Instead of playing its usual supporting role, iceberg lettuce steps up its game by sandwiching together this otherwise classic combo of crisp bacon, sliced tomatoes and zesty mayo. Read more
With all that summer has to offer in the way of showy vegetables (squash blossoms, anyone?) and fleeting stars (get your heirloom tomatoes while they’re here!), cucumbers can easily be overlooked. But not anymore.
Never cooked a cucumber before? Now’s your big chance. Simmer slices in a little butter and water until tender, season them with dill and salt — and then pile atop pumpernickel bread.
Black and Blue Cheesecake Tart
Blackberries and blueberries co-star in this luscious cheesecake. With all of the antioxidants going on here, you’ll be fighting free radicals while simultaneously poking your fork into a graham-cracker crust.