All Posts By Silvana Nardone

Cookie Monster: Our Favorite Healthy Holiday Cookies

by in Cookies & Other Desserts, Healthy Holidays, Healthy Recipes, December 20, 2014


Holiday cookies are everywhere this time of year, and no doubt you want to have a few — or an entire tin. The good news is that cookies don’t have to be all bad. Instead, you can add health-focused ingredients, like antioxidant powerhouses matcha green tea and cocoa powder, fiber-rich chestnut and almond flour, and inflammation tamers like ginger and cinnamon.

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Holiday Beauty Bash! 7 Ways to Nourish Your Body from the Outside In

by in Have You Tried, Product Reviews, December 19, 2014

face
Fruits and vegetables do a body good. That’s not exactly news. But if you can eat them, why not, well, slather them all over your body? A fresh selection of face and body products made with nourishing ingredients like pumpkins, pomegranates, and mangosteens (!) makes it easy to wonder whether you’re standing in the green market or at the cosmetics counter. We’ve rounded up seven of our favorite products (at every price point) that are made of all-natural ingredients (almost) good enough to eat. Get them for all your BFFs (and a couple for yourself!).

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Forget the Fruit Cake! Bake One of These Gluten-Free Quickbreads for the Holidays

by in Gluten-Free, Healthy Recipes, December 10, 2014

Cranberry Loaf Cake
If you’re loathe to try your hand at yet another “great” fruitcake recipe this holiday season, you’re in luck. We’ve created four festive quickbread recipes that are perfect for the holidays. Wrap them up with a ribbon for the road, or keep them out on the counter for all-day snacking. The best part? You won’t be slaving away in the kitchen all day. When it comes to prep time, these quickbread recipes stay true to their name. Just pulse the ingredients in your food processor or stir them straight up in a bowl — no creaming butter necessary. Then, just let your oven do all the heavy lifting and enjoy these gluten-free quick breads that make the most of the season’s feel-good flavors.

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Kids Should Eat Furikake and Other Wisdom from Alain Ducasse

by in Cookbooks, November 22, 2014

Alain Ducasse
In his recently published cookbook — Alain Ducasse Cooking for Kids: From Babies to Toddlers: Simple, Healthy, and Natural Food (Rizzoli; $25) — the multi-Michelin-starred French chef and father of three shares his vegetable-heavy recipes along with his persuasive food philosophy on why our kids should be eating healthier.

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Gluten-Free Thanksgiving Desserts (Delicious Too!)

by in Healthy Holidays, Thanksgiving, November 13, 2014

Pumpkin Coconut Custard
It can be a challenge to use the words “healthy” and “desserts” in the same breath, especially when you’re serving up Thanksgiving dessert. Keep this one trick in your back pocket and you’ll be surprised at how sweet healthy desserts can really be: You can’t go wrong if you bake along with the season. All of these treats (all gluten-free) use your fall fruit favorites, like pumpkin, apples and pears — low in calories and high in fiber. Plus, cranberry is naturally bursting with antioxidants and vitamin C.

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A Vegetarian Thanksgiving

by in Healthy Holidays, Thanksgiving, November 11, 2014

Sorghum Salad
This Thanksgiving, gather your friends and family and serve them, well, sorghum! It won’t send your guests running for the hills — we promise. The recipes we’ve created below are as tasty as they are good for you. But instead of white bread and butter, we’ve added a slew of hearty whole grains to your Thanksgiving. Sorghum (pictured above) powers up a salad amped up by sprouted lentils and spinach while millet stars in a corn-chive casserole. No need to scrap the stuffing. Just lighten up by loading up on veggies and using heart-healthy fats like olive oil. Even the typical waist-busting green bean casserole can be good for you — the secret’s in the gravy.

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A Healthy Halloween? Yes, It’s Possible.

by in Halloween, Healthy Holidays, October 20, 2014

Halloween
Halloween is not exactly associated with images of health and nutrition. It’s a day for candy, candy, and more candy. But not all candy is created equal. These recipes look and taste like the real deal, but they’re refined sugar free so they’re low on the glycemic index. Plus, they’re loaded with high-protein, energy-boosting ingredients like coconut flour, maca and raw cashews. So don’t be a scrooge. Go ahead. Let them eat candy.

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Hearty, Healthy Soups and Stews for Fall

by in Healthy Recipes, October 19, 2014

Chicken Soup
When the air starts to turn chilly, there’s nothing quite like a stew simmering on the stove. These recipes not only ladle up comfort, they’ll boost your immune system too. Warm up with this quick veggie noodle soup. Lemon energizes and wakes up the flavors while garlic and parsley deliver an immune boost (pictured above).
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Juice Across America: Nine Fresh Juices Worth a Detour

by in Chefs and Restaurants, October 11, 2014

Moon Juice
These days you can’t travel more than a few miles without running into a juice bar. They’re even popping up at airports across America. But not all juices are created equal. Food Network squeezes out the competition with the nation’s freshest ingenious health-boosting concoctions.
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Football Sunday? Try These Healthy Tailgating Snacks

by in Healthy Recipes, September 28, 2014

Tailgating
Get your game-day buzz on with these winning tailgating snack recipes. They’ll get everyone in the team spirit — and you’ll score points ’cause they’re good for you, too.

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