Talk about comfort food. Pasta e fagioli is an Italian dish that literally means “pasta and beans.” Once considered a peasant dish because it consisted only of inexpensive ingredients, the Italian staple has countless variations. Many recipes use bacon or pancetta, but I love the simplicity and overwhelming goodness of this version, crammed with flavorRead more »
Got a fabulous loaf of bread that’s just a smidge past its prime? It’s heartbreaking to consider throwing away day-old bread (even several-days-old bread), especially when the whole-grain varieties boast loads of B vitamins and fiber. Happily, there’s salvation for that scrumptious loaf of goodness. Whether you have crumbs, cubes or slices, check out theseRead more »
No matter what variety of fruit preserve you choose–orange marmalade, strawberry, apricot, mixed berry, peach, raspberry-cranberry, or even boysenberry–the low-sugar varieties can be a healthy cook’s BFF in the kitchen, with just about 8 calories and 1 gram of sugar per teaspoon. Here’s how to liven up a variety of meals, far beyond toasted bread.
I’m an Italian girl at heart. Only half by birth, but 100 percent when it comes to food. Take eggplant rollatini for example–a classic, baked Italian dish that boasts eggplant slices stuffed with ricotta and mozzarella cheese and then rolled up and smothered with tomato sauce and more cheese. Sometimes the eggplant slices are breadedRead more »
Spaghetti squash is a yellow winter squash with flesh that, when cooked, separates into spaghetti-like strands. It’s super-low in calories and carbohydrates, making it a good substitute for pasta if you’re watching your weight. But anyone can appreciate the sweet and nutty squash tossed with Parmesan, garlic, parsley and good-quality olive oil.
Traditional, restaurant-style sliders can have 350 calories and 15 to 20 grams of fat per slider–one little patty on a roll. But sliders are cool, so I found a way to enjoy them guilt-free. With these slimmed-down gems, you can enjoy two sliders for the nutrient price of one restaurant slider, without sacrificing flavor.
Pot roast doesn’t typically get a nutritional nod, but that’s likely because of the marbling (striations of fat not found in top round or loin). But for just 176 calories, 3 ounces of chuck roast (the cut that makes the best pot roast) boasts 22 grams of protein and almost half of the recommended dailyRead more »
If mushrooms aren’t a regular part of your weekly menu, you might want to change your routine. Considered a “low-density” food because they make you feel fuller on fewer calories for longer periods of time, mushrooms also dish up incredible flavor and depth. Given those facts, you might consider revamping one weeknight meal by usingRead more »
My refrigerator is never without roasted red peppers. Not only do they add smoky, tangy depth to virtually any dish, they’re nutrient blockbusters, boasting 213% of the RDA for vitamin C per 100 grams (3.5 ounces). That’s great news because vitamin C is a potent antioxidant that protects cells from free radical damage, boosts immunity,Read more »
In my house, we love a good meatball, bowl of chili and sloppy joe–all made with ground beef. But I don’t serve ground beef every night. Why? Look at the numbers. One 4-ounce serving of cooked ground beef has more than twice the calories of ground turkey and five times the saturated fat of groundRead more »