All Posts By Lauren Miyashiro

Cheesy Comfort Foods You Can Enjoy Guilt-Free

by in Healthy Recipes, October 1, 2015

salami pizza

Treat yourself to cheese. We’re not talking a small cup of cottage cheese. You deserve to partake in pizza night and not feel guilty about it. While comforting eats like a slice of pepperoni or a bowl of mac and cheese get bad reps for being unhealthy, as they often are, cheese is not necessarily to blame. Here are some of our favorite healthy recipes to help satisfy your cheesy cravings.

Healthier Pizza

Transforming pizza into a healthy dinner option starts with the dough. Try using white whole-wheat flour, which will provide great texture and even better nutrition. And for a slightly nutty flavor, add whole grains like bulgur and quinoa. Either way, these healthier crusts taste delicious with traditional toppings — like mozzarella and salami (pictured above) — and unconventional toppings — such as feta and zucchini — alike.

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Under-30-Minute Party Recipes to Make This Labor Day

by in Healthy Recipes, September 3, 2015

grilled peach cobbler

Labor Day tends to sneak up on the calendar each year. It seems like just yesterday we were daydreaming about summer vacation, and suddenly September is here. Don’t fret if you haven’t decided what to cook for this season’s last big cookout. Embrace the spirit of the holiday and go with quick and easy recipes so you can relax on your extra day off. Here are some of our favorite healthy recipes that come together in under 30 minutes, starting with dessert.

Healthy Grilled Peach Crisp Foil Packs (pictured above)

To satisfy your craving for peach crisp without the long baking time and all of the fat, grill peach halves in foil packs until caramelized and syrupy, and top with frozen yogurt. (A scoop per serving is factored into the nutrition information.) You can easily double or triple this recipe for a crowd.

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Blogger Spotlight: Jennifer Vagios

by in Uncategorized, May 24, 2013

As a certified yoga instructor and registered dietician with a Master’s in Nutrition from Columbia University, Jennifer Vagios is a yoga guru and health fanatic. Teaching yoga and working with individuals to design personalized, healthy eating plans, she’s on a mission to inspire others to embrace a healthy lifestyle. On her blog, she shares easy-to-make recipes while explaining their nutritional benefits and where to buy ingredients. Her motto is, “Ditch the Diets, Eat a Veggie. Do Yoga & Sometimes eat a Cupcake.”

You refer to yourself as a “yonut.” What does this mean exactly?

One day, while obviously really busy (insert laugh), I think I was staring at the words Yoga and Nutrition. That bored me, and who wants boring? Somehow the letters YO and NUT popped out of those two words, and it immediately clicked. I thought of a donut, then I thought of a new snack. Then I had visions of YONUT items like mugs, t-shirts, etc. That was all it took.

I also liked the fact that people aren’t sure what it is at first but the second they “get it” and perhaps get my sense of humor, it usually makes someone laugh, and I love to make people laugh.

In brief: YO represents me as a yogi/yoga teacher and NUT represents me as nutritionist/dietitian. I’m enthusiastic about both and sometimes feel like a nut, I embrace that nutty side of my personality.

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Blogger Spotlight: Gail Watson of A Stack of Dishes

by in Uncategorized, May 10, 2013
You might know Gail Watson for her beautiful confectionary creations, but the former wedding cake designer is now using her food expertise to promote healthy eating. Her blog A Stack of Dishes features wholesome meals that are attainable to the everyday home cook. With a Master’s degree in Nutrition/Exercise Physiology from Columbia University, she is currently developing the site A Healthy Hunger, a menu plan subscription service for people with diabetes or elevated blood sugar.

When did your love for cooking and baking begin?

My mother jokes that she used to put cooking magazines in my playpen when I was a baby, and I would tear them apart all day long. Perhaps that was the spark of a humble beginning? Or maybe the fact that she had Julia Child on the TV every afternoon (more likely).

I come from a long line of food-centric folks. Some families get together and discuss sports teams, or politics — we talked about restaurants and recipes. I always liked to bake and cook from when I was a young girl. I made my first apple pie when I was 8 after nabbing some apples from my neighbor’s tree. I think it comes from an internal desire to make and create things in general- and then to be able to share it with others — well that’s just magical.

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Blogger Spotlight: Libby Ilson of The Allergic Kid

by in Uncategorized, May 3, 2013
Libby Ilson’s relationship with food changed when she discovered that her son, aka “The Kid”, suffered from peanut, shellfish, egg, dairy, beef, lamb and pork allergies. She is on a mission not only to keep her child safe, but to create delicious, healthy meals that replicate foods other kids his age are able to enjoy.  The Allergic Kid started as a way to organize her recipes and has become a valuable resource for other food allergy cooks.

What has been the biggest challenge in changing your cooking habits?

The hardest part for me is actually the same thing that every parent has to face, and that is the job of getting a decent meal on the table at a decent hour every night. Ideally, cooking dinner should be a family activity, but in actuality my husband’s still at work, my kiddo’s doing homework at the table and I’m trying to help him while throwing something together that everyone will eat without grumbling. My son’s food allergies do keep me honest, though, since a bag from a drive through or pasta out of a can aren’t just unhealthy, they are horrifically dangerous to him

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Blogger Spotlight: Dulcie and Sarah from Two Tarts

by in Uncategorized, April 19, 2013
Two Tarts is run by Dulcie Wilcox and Sarah Welle, two friends with a shared passion for cooking and photography. When you visit their blog, you’ll find beautiful seasonal recipes using local ingredients. While the Colorado natives are known to make almost everything from scratch, their recipes keep the everyday home cook in mind. They believe that when working with quality ingredients, simple is best. The duo also runs Colorado Crafted, an artisanal food business selling curated gift boxes filled with locally-made gourmet goods.

How long have you two been friends? How did the idea for the blog come up?

We met in 2010 at storytime at our local library! We both had toddlers that had just begun to walk, so initially it was the kids who brought us together (they are now three years old and best buddies). We are both foodies and big advocates for eating whole foods, and we had both dabbled in blogging. It just made sense to team up and create a better blog than either of us could do on our own. We often get asked if one of us takes the photos and one writes the content, but it is truly a team effort and often we don’t even know who was behind the lens for a particular shot.

Dulcie, which of Sarah’s recipes is your favorite? Sarah, same question.

Dulcie: One of my favorites is Sarah’s homemade harissa. When she suggested doing it, I didn’t even know what harissa was! And I was never a big fan of overly spicy foods. But each time I’ve made a batch, I’ve used it at nearly every meal until it is gone. So good.

Sarah: Dulcie introduced me to the oven-puffed pancake, which I’d never thought to make at home before. It looks so puffy and impressive and beautiful that I just assumed it’d be difficult to make at home – let alone as breakfast first thing in the morning. But it’s actually much more simple (and fast!) to make than traditional pancakes, and I make it ALL the time now. It’s definitely a new favorite at our house, thanks to Dulcie.

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Blogger Spotlight: Gina Harney of The Fitnessista

by in Uncategorized, April 12, 2013
Gina Harney is a new mom, military wife, food enthusiast and certified fitness instructor. She focuses on eating lean proteins, whole grains, fruits and veggies but fully admits to her love of chocolate and wine too. With the motto “being fit is always in style,” Gina’s blog, The Fitnessista features workout tips and a wide range of easy and fun healthy recipes.
When did your passion for fitness begin?

I grew up dancing, but paired the high activity with often-unhealthy (but delicious!) food. In college, my eating habits took their toll and I started to experiment with different types of fitness to get to a healthy weight. I lost 40 lbs in college after embarking on a healthy lifestyle through walking (which eventually turned into running), strength training and cleaning up my diet.

What are your favorite pre- and post-workout snacks?

It depends on the time of day. If I can squeeze in an early workout, I’ll often have something small (1/2 a banana and almond butter) and the bulk of my breakfast afterwards, making sure to enjoy a balance of carbs and protein, with a little fat in there. I love egg burritos! If I teach or work out at night or during the day, I’ll have a protein-packed salad beforehand, and enjoy a couple of protein balls afterwards.

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Strawberry Oatmeal Bars — The New Girl

by in Healthy Recipes, April 4, 2013

I don’t have to tell you how breakfast is the most important meal of the day; you’ve heard it before. And I’m not here with a quick and easy recipe to whip together on the fly because I hardly have time to pour myself a bowl of cereal (and I don’t even have kids). Weekday mornings are rough, but Ree’s Strawberry Oatmeal Bars make them better.

I can’t get enough of The Pioneer Woman these days. Her recipes are both incredibly scrumptious and pleasingly straightforward. This one is no exception; there’s no stress or kitchen mess involved. I had all of the ingredients in my pantry and fridge already, and prep work took no longer than 10 minutes total.

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Blogger Spotlight: Angela Liddon, of Oh She Glows

by in Uncategorized, March 29, 2013
Angela Liddon is the woman behind the award-winning vegan blog, Oh She Glows. After years of struggling with an eating disorder, Angela decided to ditch the scale and pursue a happy, healthy lifestyle. She started Oh She Glows in 2008 as a way to share her story and renewed love of food. As a self-taught food photographer and cook, Angela is now working on her first cookbook, due out in 2014. She is also the founder of the website Green Monster Movement.

Tell us a little bit about the name of your blog.

The name represents the glow that comes from the inside when I’m treating myself well. When I was in recovery from an eating disorder my friend Leah told me I was glowing and that she could tell I was on a healthier path. Her words of encouragement always stuck with me and it became my goal to glow throughout the recovery process. When I was brainstorming blog names, I wanted something that was catchy and had the word glow in it. I first thought of ‘She Glows’, but I discovered that the domain was already taken, so I decided on ‘Oh She Glows’. I’m really glad that I didn’t go with ‘She Glows’ because I feel like Oh She Glows is a great fit. To this day, the name still has a lot of personal meaning in my life and I’m sure it always will.

How were you able to embrace and enjoy food after struggling with your eating disorder?   

Hard work, professional counseling, and learning to have fun in the kitchen were a few things that helped me. For so many years, I relied on processed diet foods because they were low in calories. Once I started learning more about nutrition and the amazing health benefits of eating real, plant-based foods, I was hooked. Not to mention, they taste so much better than anything from a package. I felt so great eating this way and it was all the motivation I needed to stay on this path. I now take great pride in making a lot of my own food. It’s a labor of love.

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Lightened-Up Chicken Tostadas: The New Girl

by in Healthy Recipes, March 2, 2013

Mexican is quite possibly my favorite type of food. It’s the cuisine I crave most often. Unfortunately while it’s loaded with flavor, it’s typically packed with calories too. So the last time my craving for tostadas hit, I opted for a healthy variation.

Where do you get bold flavor without all of the fat? A zesty marinade of lime, garlic and chipotle peppers give Grilled Chicken Tostadas al Carbon their kick. Instead of frying the tortilla (as restaurants usually do), the chefs in the Food Network Kitchens  toss it on the grill for a delightfully smoky taste. Add bright, bold toppings to the citrusy chicken and the fiesta really gets going.

The tomatillos bring a robust tang to the plate. After being charred on the grill, all that’s needed is a rough chop, a splash of oil and a pinch of salt. Throw on some shredded lettuce for body, diced onions for extra pow, and queso fresco, because a little bit of cheese is always a good thing.

The next time you’re searching for new chicken recipe, look no further. This lightened-up tostada comes in at just 365.5 calories per serving and will leave you completely satisfied. It’s so tasty, you won’t be missing the guacamole.

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