All Posts By Kiri Tannenbaum

Kiri Tannenbaum Kiri Tannenbaum is a graduate of Le Cordon Bleu Paris and holds an M.A. in food studies from New York University where she is currently an adjunct professor. When her schedule allows, she leads culinary walking tours in New York City and is currently at work on her first book.

Does Eating Fat Impair Your Thinking?

by in Healthy Tips, July 18, 2015

Eating a high-fat, high-sugar diet may have a negative effect on more than just your physical health — it can also be harmful to your mental health. A new study published in the journal Biological Psychiatry  examined how sugar and fat affect the normal bacteria in the intestine and the impact that has on the brain’s functioning. Read more

Healthy Summer Entertaining Tips from Celebrity Caterer Peter Callahan (Plus Mini Caprese Tea Sandwiches)

by in Healthy Recipes, July 2, 2015

Backyard barbecues and outdoor entertaining are in full swing just in time for Fourth of July celebrations. Hot dogs, hamburgers, and bowls of chips and dips are an easy fix for a summer fest, but there are plenty of easy ways to keep things wholesome and healthy when entertaining in the great outdoors. Read more

Tea Time: Celebrate National Iced Tea Day

by in Healthy Tips, June 10, 2015

If warmer temps aren’t reason enough to toss some ice cubes in with your tea bag, then perhaps National Iced Tea Day is. With so many interesting and exotic leaves available from the far reaches of the globe, today’s iced teas bring health benefits that have been relied on for centuries. Here are four good-for-you varieties to try in honor of National Iced Tea Day. Even tea, however, should be enjoyed in moderation! Read more

Taste Test: Frozen Pops

by in Taste Test, June 3, 2015

When the hazy days of summer arrive, our preferred way to cool down, other than diving into a nice pool, is snacking on a frozen pop. There are a slew of options for pops in the frozen-food aisle, from paleo to chocolate-dipped. Though you’ll find many more to love, here are a few that had us in a frozen state of mind. Read more

Taste Test: Snack Bars

by in Taste Test, May 26, 2015

 

Truth be told: When 4 o’clock rolls around, we’d rather be downing a chocolate chip cookie than a snack bar. But with the new-fangled flavors and range of healthy ingredients, many snack bars are creating a win-win situation. Which brands satisfied our cravings and offered the most nutrition? Here are the results from our taste test.

The Criteria
We used our typical rating scale of 1 to 5 (5 being the highest) for this taste test. Each brand was evaluated based on taste, texture and nutrition, paying special attention to calories, fat, sodium and ingredient quality. Read more

Taste Test: Hummus

by in Taste Test, May 1, 2015

Hummus — the Middle Eastern spread that blends chickpeas, lemon, oil (for some), garlic, tahini and salt — is as versatile as it is healthy. It can be the perfect party food, a quick afterschool snack or a preamble to dinner with friends. It’s great as a dip, or used as a complement to veggie kebabs or grilled fish, as part of a mezze plate or as a topper on a club sandwich. Making Ina Garten’s hummus from scratch will definitely impress, but when in a pinch there are many great ready-to-eat options on the market. Not sure which one to pick? Here are the results from our blind taste test. Read more

Superfoods: Antioxidant-Rich Berries Beyond Blueberries

by in Healthy Tips, April 30, 2015

Blueberries are hopefully already on the list of superfoods incorporated into your weekly diet. Juicy and sweet, blueberries contain high levels of antioxidants and lower blood pressure, and 2/3 cup of these gems delivers 14 percent of your daily fiber. Recent studies also show they may reduce the risk of breast cancer, improve cardiovascular health and slow down cognitive decline in the elderly.
But don’t limit yourself to the magical blueberry. Berries from strawberries to chokeberries are excellent sources for antioxidants and polyphenols — micronutrients that research shows prevent degenerative diseases. Here are five berries you can try right now that pack a nutritious punch like the almighty blueberry. Read more

Spring Clean Your Healthy Pantry

by in Healthy Tips, April 21, 2015

None of us want to admit to stocking in our cupboards canned food dating back to the last century. Or how ’bout those spices produced by food companies that have long since gone out of business? Well, it’s time to get rid of the old — and the potentially harmful — and whip your pantry into tiptop shape. Rev up your cupboards with wholesome ingredients and you’ll increase your pantry’s potential for wholesome meals. Read more

Taste Test: The Battle of the Almond Butters

by in Taste Test, April 8, 2015

 

PB&J has gotten an adult makeover. These days, peanut butters are being crowded off the supermarket shelves by almond butters. They’re a great alternative for those with peanut allergies. Aside from being lower in saturated fats than most other nut butters, almond butter has nutrients like magnesium and potassium, and provides more calcium, iron and vitamin E. If that doesn’t make you a convert, maybe the fact that almond butter is also ridiculously delicious will.

We tasted five brands, judging them on a scale of 1 to 5 (with 5 being the best) for taste, texture and value, to help you make an informed decision the next time you’re standing in the grocery aisle. Watch out for added sugars: Each of these brands has between one and four grams of sugar per serving (two tablespoons is standard), making them good choices for your spread. Read more

Zero Waste: 7 Ways You Can Protect the Environment When You Shop

by in Grocery Shopping, March 21, 2015

We’ve all gotten the memo: Bring a reusable bag for grocery shopping whenever you can, and choose paper over plastic when you can’t. But what other things can you do to make the least amount of impact on the environment when you’re shopping for groceries? Here are a few, along with some added incentives to adopt the reusable-bag habit. Read more

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