All Posts By Kevin Aeh

The Ingredient Your Probiotic May Be Missing

by in Food News & Trends, May 2, 2017

For the past few years doctors and nutritionists have been recommending probiotics as way to control gut health. The little pills are filled with good bacteria, which have been shown to help improve digestion, boost mood and immune system and even help clear up skin. According to new research out of the University of Florida, some probiotics can even help curb allergy systems. But it turns out that most probiotics on the market are missing a key ingredient: fungus.

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Red-Hot Wellness Trend: Infrared Saunas

by in Fitness & Wellness, April 29, 2017

If you follow celebrities like Busy Philipps on Instagram, then you may have already heard about the latest red-hot wellness trend: infrared saunas. Celebs have been posting sweaty selfies from under crimson colored lights to extol the virtues of sitting in the wood-lined rooms. So we asked health and wellness experts to weigh in on why sitting in an infrared sauna can be good for you, and if a visit is worth your sweat equity.

Infrared saunas use the light from infrared rays to warm your body from the inside out. The small room gets hot, but the heat is moderate enough that you can comfortably stay inside the sauna for up to 45 minutes. Read more

4 Surprising Sleep Hacks You Haven’t Heard Before

by in Healthy Tips, April 18, 2017

File this under news you probably could’ve guessed: According to a January study in the Journal of Affective Disorders, the quality of your sleep determines whether or not you’re going to be in a positive or negative mood the next day. It’s not exactly surprising news, but it serves as a good reminder that getting a good night’s sleep is very important to your health. (And, according to The New York Times, a good night’s sleep is the new status symbol.) So while you know that avoiding caffeine and electronics before bedtime will help you catch some quality zzz’s, we asked a handful of sleep experts for their favorite — and most unexpected — sleeping tips:

Focus on staying awake
“I know it sounds counterintuitive,” says Dr. Sujay Kansagra, director of Duke University’s Pediatric Neurology Sleep Medicine Program and sleep health consultant for Mattress Firm, “but it actually works.” Dr. Kansagra says this technique known as paradoxical intent. “It lessens anxiety, giving your mind a chance to relax enough to fall asleep,” Kansagra says. Science backs this theory up: According to a 2005 study at the University of Glasgow, participants who focused on staying awake had an easier time falling — and staying — asleep than those who focused their efforts on trying to sleep. Read more

5 Apps That Will Help You Master Meditation

by in Fitness & Wellness, April 6, 2017

Even though it’s been around for thousands of years, meditation seems to be especially trendy these days. It’s part of the mindfulness movement that’s been gaining traction in the health and wellness world. And it makes sense that more and more people are actively seeking ways to manage their stress: A 2015 survey from the American Psychological Association found that overall stress levels have increased in Americans in recent years. These higher stress levels can affect mental and physical health in numerous ways: 39 percent of those surveyed reporting overeating or eating unhealthy foods in the last month due to stress, and 46 percent reported losing sleep over it.

Given what a profound affect stress can have on wellbeing, it’s no wonder that people are looking for innovative ways to get that moment of zen. Meditation studios have recently popped up in some of the country’s big cities (there’s Unplug Meditation in Los Angeles, MNDFL in New York City). But there’s also a variety of helpful meditation smartphone apps on the market. You may already know about Headspace, which is one of the most-downloaded mindfulness apps. But here are five new or under-the-radar meditation apps worth a try. Because, in addition to relieving stress, meditating can also improve concentration and benefits digestion as well as cardiovascular and immune health.

 

Sway 
Cost: $2.99
While most apps in this space feature guided meditations, this brand new option—it launched in late March—focuses on your movement as way to help you achieve mindfulness. The app uses your phone’s gyroscope and accelerometer to measure your moves. In order for the app to work, you need to be moving in a slow, consistent motion (think swaying back and forth or walking slowly). Once you at you’re at the proper pace, the app will soundtrack your moves with soothing music. If you get distracted or your movements are interrupted, the app interprets that as a lack of mindfulness and reminds you to refocus. According to the makers of this app, this interactive meditation is one of the newest ways to approach the practice. Read more