Change your diet for good by making small changes, and choosing real, whole foods; organic when possible.

Katie Cavuto Boyle sheds some light on confusing food label claims.

Don’t be afraid of the food label on prepared foods; learn to read it right and it can be your best tool to aid with healthy eating.

Katie Cavuto Boyle shares her simple swaps for upping the health factor in your favorite recipes.

Our dietitian’s 10 favorite free iphone and ipad apps related to food and nutrition..

Try out some different winter squash varieties this season for something different every day of the week.

Eating certain foods can contribute to inflammation and disease, but luckily, eating the right foods can help fight inflammation.

Everyone loves chocolate, so everyone on your holiday list will love a batch of homemade chocolate bark.

Looking to treat the sweet tooth on your gift list to something a bit unique this holiday season? DIY flavored honeys are a perfect fit.

Test your Thanksgiving knowledge with our Turkey Day quiz.