All Posts By Jason Machowsky

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One Small Change: Eat Better and Eat More at the Same Time

by in Healthy Tips, July 30, 2012

Is it possible to eat MORE food but still maintain a healthy weight, or even lose weight? It is when you choose nutrient-dense foods.

Healthy Eating: If We Know What to Do, Why Don’t We Do It?

by in Healthy Tips, Small Steps, June 29, 2012

Adopting a healthier lifestyle can seem like a daunting task, but by answering three simple questions, you can start to make small changes that will have a big impact.

One Small Change: Spring Cleaning in the Kitchen

by in Healthy Tips, April 18, 2012

Spring cleaning the kitchen means more than mopping the floor; it’s a good time to toss processed junk food and fill your fridge and pantry back up with healthier snacks and staples.

One Small Change: Getting Green(s) for St. Paddy’s Day

by in Healthy Tips, March 17, 2012

Go green the natural way for St. Patrick’s Day, with kale, lettuce and spinach.

One Small Change: What Makes Superfoods So Super?

by in Healthy Tips, February 26, 2012

Superfoods have been all the rage for years, but what makes them so super? Should you spend extra money on exotic ones, or can you find them in your grocery store?

One Small Change: Eat Healthier All Year Long by Changing Your Food Environment

by in Healthy Tips, January 26, 2012

Have you kept your new year’s resolution? Find out how small changes to your environment can have a big impact on your health.

One Small Change: Plan Your Black Friday Strategy

by in Healthy Holidays, Healthy Tips, November 24, 2011

Turkey, stuffing and pie, oh my! Thanksgiving can be a stressful time for people looking to manage their weight because it is a holiday that: 1)      Primarily focuses on food 2)      Signifies the start of the holiday season which is full of parties, celebrations and special family meals. And unfortunately, most of these celebrations areRead more

Make One Small Change: A Manageable Approach to Food, Fitness and Life

by in Healthy Tips, Small Steps, October 8, 2011

Making one small change each day can prevent a lifetime of weight gain. Read dietitian Jason Machowsy’s tips for the small changes you can make in minutes.