All Posts By Jason Machowsky

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Up, Up and Away! Pack These Nutrition Tips Next Time You Fly

by in Food and Nutrition Experts, Healthy Tips, November 19, 2014


Whether you’re traveling home for the holidays, getting away on vacation, or are a frequent flyer, air travel presents a common challenge to healthy eating. Understanding the unique needs of your body in flight, along with a little bit of planning, can go a long way in getting you to your destination energized, not exhausted.

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Grab-and-Go Sport Snacks

by in Healthy Tips, October 18, 2014

trail mix
Being a recreational athlete means you take your sport and training seriously, but you have other priorities as well, such as work, family, and friends. Multiple demands can create a hectic schedule, and result in imperfect fueling choices for training – from heavy, fat laden snacks to eating nothing at all. Thankfully, there are a number of easy grab-and-go food options that you can pack with you at the beginning of the day that can keep you fueled anytime your training happens.

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How to Make Healthy Cooking a Family Affair

by in Kid-Friendly, September 12, 2014

salad-stuffed popovers
Enlisting kids to help out in the kitchen can have numerous benefits beyond an extra pair of little hands assisting us:

  • Cooking teaches children useful skills, including cooperation, coordination, math (fractions and more) and problem-solving.
  • Cooking is a bonding experience for parents and kids.
  • Cooking an array of things, including fruits and vegetables, helps children develop a healthy relationship with the foods they eat, which is associated with better health and eating habits as they become teens and adults.

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How to Make Your Own (Deliciously Healthy) Sports Drink

by in Fitness, July 7, 2014

homemade sports drinks
Whether you’re a weekend warrior or a dedicated athlete, sometimes you need a sports drink for longer bouts of physical activity — generally exercise sessions lasting longer than 60 minutes. While there are many products on the market that can take care of this need, you may prefer to make your own so you can create your own flavors and control which ingredients are used.

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Healthy Food That Doesn’t Cost a Fortune? Yes, Please.

by in Healthy Tips, May 5, 2014

chicken

Healthy eating can stir up images of six-dollar pints of organic strawberries or another day of steamed vegetables. But the truth is, you can eat well without breaking the bank by implementing a few strategies.

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The Many, Many Ways to Love Hummus

by in Healthy Recipes, February 28, 2014

hummus
A staple of Middle Eastern cuisine, hummus is creamy, endlessly customizable and packed with nutrients, including healthy fats, fiber and protein. If you love hummus already, there are countless tasty new iterations you can try. And if you’re still a hummus holdout, please have a read — I hope to sway your opinion.

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Top Recipes for Cold and Flu Season (Beyond Chicken Soup)

by in Healthy Tips, January 29, 2014

kale

Cough, hack, sneeze — the sniffly season is upon us. Traditional go-to choices include tea (warm fluids are soothing, hydrating and some have antioxidants), orange juice (vitamin C!) and Grandma’s chicken noodle soup. But do these foods provide us with the nutrients needed to help the body recover? Or are there other options? The next time you’re sick, consider preparing — or having someone else prepare — one of the dishes below, which are chock-full of foods rich in immune-boosting nutrients.

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Why You Need Prebiotics (and Where to Find Them)

by in Healthy Tips, January 4, 2014

 

smoothie
The food we eat should not only be enjoyable, but also nourishing as well. With the recent surge of research on digestive health, the promotion of probiotics has become common. But without the right “food,” those healthy bacteria won’t last long –  much like a seed can’t grow without water. Enter prebiotics!

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3 Ways to Tame Your Sweet Tooth

by in Healthy Tips, November 26, 2013

cinnamon

Many people are addicted to sugar, even if they don’t realize it. Sugar is hidden in cereal, bread and sauces. It’s poured into desserts, soda and coffee drinks. It lurks in processed foods in many forms (syrups, cane juice, fructose and turbinado, to name just a few). Consuming all of this sugar increases our desire for it, as evidenced by research demonstrating how sugar activates the brain’s reward systems much the way drugs do.

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More Foods That Fill You Up

by in Healthy Tips, October 13, 2013

oranges

Ever wonder why a doughnut leaves you hungry within moments of finishing, while a bowl of oatmeal keeps you full for hours? An innovative study conducted in the 1990s looked at how “full” someone stayed after consuming 240 calories of a variety of foods. The top five scorers were all whole foods and, surprisingly, the No. 1 food to keep you full is often vilified for its high carbohydrate content. (Note: Most vegetables were not included in the study, likely due to the fact that consuming 240 calories of kale would require a lot of chewing! But based on the factors associated with satiety, I assume they would score very well.) Here are six foods that made the list.
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