It’s January, so get ready to be inundated with the latest diets, plans and cleanses destined to capitalize on your health and fitness desires. Unfortunately, the long-term odds are not in your favor when following these regimens – research shows a significant percentage of people will ultimately see a loss (or regain, more accurately) of those results within a couple of years. Why are so many of us destined to fail before we start?
If you’ve vowed to start exercising this year, good for you. But you may have made that promise for the past few years (it’s okay, we’ve all done it!) and not exactly honored and obeyed that vow. Here are a few tips to help you stay committed to your resolution. Read more
Whether you’re traveling home for the holidays, getting away on vacation, or are a frequent flyer, air travel presents a common challenge to healthy eating. Understanding the unique needs of your body in flight, along with a little bit of planning, can go a long way in getting you to your destination energized, not exhausted.
Being a recreational athlete means you take your sport and training seriously, but you have other priorities as well, such as work, family, and friends. Multiple demands can create a hectic schedule, and result in imperfect fueling choices for training – from heavy, fat laden snacks to eating nothing at all. Thankfully, there are a number of easy grab-and-go food options that you can pack with you at the beginning of the day that can keep you fueled anytime your training happens.
Enlisting kids to help out in the kitchen can have numerous benefits beyond an extra pair of little hands assisting us:
- Cooking teaches children useful skills, including cooperation, coordination, math (fractions and more) and problem-solving.
- Cooking is a bonding experience for parents and kids.
- Cooking an array of things, including fruits and vegetables, helps children develop a healthy relationship with the foods they eat, which is associated with better health and eating habits as they become teens and adults.
Whether you’re a weekend warrior or a dedicated athlete, sometimes you need a sports drink for longer bouts of physical activity — generally exercise sessions lasting longer than 60 minutes. While there are many products on the market that can take care of this need, you may prefer to make your own so you can create your own flavors and control which ingredients are used.
Healthy eating can stir up images of six-dollar pints of organic strawberries or another day of steamed vegetables. But the truth is, you can eat well without breaking the bank by implementing a few strategies.
A staple of Middle Eastern cuisine, hummus is creamy, endlessly customizable and packed with nutrients, including healthy fats, fiber and protein. If you love hummus already, there are countless tasty new iterations you can try. And if you’re still a hummus holdout, please have a read — I hope to sway your opinion.
Cough, hack, sneeze — the sniffly season is upon us. Traditional go-to choices include tea (warm fluids are soothing, hydrating and some have antioxidants), orange juice (vitamin C!) and Grandma’s chicken noodle soup. But do these foods provide us with the nutrients needed to help the body recover? Or are there other options? The next time you’re sick, consider preparing — or having someone else prepare — one of the dishes below, which are chock-full of foods rich in immune-boosting nutrients.
The food we eat should not only be enjoyable, but also nourishing as well. With the recent surge of research on digestive health, the promotion of probiotics has become common. But without the right “food,” those healthy bacteria won’t last long — much like a seed can’t grow without water. Enter prebiotics!