Start cooking more at home with these three easy RD-approved tips.

Get nutrition experts’ opinion on easy changes that will make a major, healthy impact on your life.

Get nutrition experts’ opinion on easy changes that will make a major, healthy impact on your life.

If your New Year’s resolution has many different components, consider revising it to include one healthy change; if you maintain it for 3 weeks, there’s a good chance it will stick.

Jason Machowsky weighs in on the health benefits of corn.

Healthy-sounding terms like “organic” “low-carb” or “all-natural” don’t mean a food has fewer calories than similar foods without labels. Are you guilty of falling for foods with health halos?

Potatoes often get a bad reputation in the health world, but these spuds actually have some great nutritional benefits. The key is preparing them right

A common point of discussion on the this blog is what to eat, I wanted to take a moment to discuss another important topic: when should we eat, and how often? What follows is a combination of research findings and my own experiences working with clients as a registered dietitian. Current research has shown thatRead more »

Is it possible to eat MORE food but still maintain a healthy weight, or even lose weight? It is when you choose nutrient-dense foods.

Adopting a healthier lifestyle can seem like a daunting task, but by answering three simple questions, you can start to make small changes that will have a big impact.