All Posts By Joseph Erdos

Joe is the Online Entertainment Editor for FoodNetwork.com. When he's not writing about food you'll find him photographing food, cooking food and/or eating food — oftentimes all at the same time. He is proud to label himself a "foodie."

Bobby Flay Fit, Episode 2: Motivation

by in Bobby Flay Fit, January 15, 2013

bobby flay

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

The focus of Episode 2 of Bobby Flay Fit is motivation: Stay motivated with a regular exercise schedule. Find a time of day that’s right for you and stick with it. The simple act of exercising can help motivate you to keep up your routine.

In Episode 2, Bobby motivates himself to get up early in the morning to exercise — running, biking or swimming. He knows that if he has a good workout first thing in the morning, the rest of his day will be better. He later meets up with his trainer, Harold, to do some stretching, which helps reduce his chances of injury. After his morning routine, Bobby goes to the kitchen to make a tea smoothie. It’s important to have something to eat after your workout to refuel, but make sure it’s something healthy; otherwise you run the risk of blowing all your hard work.

Read more

Bobby Flay Fit, Episode 1: Moderation

by in Bobby Flay Fit, January 14, 2013

bobby flay

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

The focus of Bobby Flay Fit, Episode 1 is moderation: You don’t have to give up everything you like to eat, but the key is to eat less of it. Moderation means eating smaller portions and skipping seconds (most of the time).

In Episode 1, Bobby walks to work, and then prepares lunch for his team. With the help of his employee Christine, he makes a healthy crab pasta dish and an arugula and chickpea salad. Bobby proves that it’s possible to eat a meal that’s both flavorful and good for you. The key is to eat in moderation — don’t overeat, but also don’t skip meals because it will just make you want to eat more.

Read more