Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.
Getting help from someone who knows about fitness, like a trainer, when beginning a new exercise routine is important. In Episode 3 of Bobby Flay Fit, Michael Symon takes Bobby to Reebok Sports Club in New York to teach him some new weight-lifting routines. In a Bobby Flay Fit bonus video, Chris Weible, fitness trainer at Reebok Sports Club, demonstrates some easy exercises you can do anywhere to jump-start your fitness routine.
Healthy Eats caught up with Chris to talk more about exercising at home, finding the right time to work out and how he stays motivated and energized.