All Posts By Healthy Eats

7 Foods to Grill for Health-Nut Dads Everywhere

by in Healthy Recipes, June 12, 2014

tuna burger
So you had the dad who was always going for a run first thing in the morning? The one who always seemed to be making some kind of crazy protein shake in the blender? Then show him the love with one of these healthy recipes, each of which comes in at under 500 calories.

Tuna Burgers (above)
Sprouts. Avocado. Whole-grain hamburger buns. This tuna burger has all of the requisite healthy trappings, but sushi-grade tuna and a delectable sesame-ginger sauce take the dish out of the realm of Spartan hippie food and into deliciousness territory. 

Sausage-and-Pepper Skewers
Kebabs are always a good time, but this chicken-sausage rendition — made with red onion, bell peppers and tomatoes and served with a scallion-herb pesto — is an edible party on a stick. 
sausage and pepper skewers

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Food Fight: Cappuccino vs. Latte!

by in Food Fight, February 8, 2014

YouTube Preview Image
Cappuccino and latte! Both have their merits: One is a delicious cup of frothy bliss, the other a warm mug of milk-tastic goodness. But which one is the healthier pick? There’s only one way to find out: Get these beverages in the boxing ring! Click play on the video above to watch these caffeinated cups go toe-to-toe (or would that be joe-to-joe?), and find out which coffee contender has the best perks.

Mix-and-Match Healthy Thanksgiving Recipes

by in Healthy Holidays, Thanksgiving, November 23, 2013

 

turkey roulade

Thanksgiving isn’t exactly the time to obsess over calories. That said, if you’re watching what you eat, don’t feel like you have to sit on the culinary sidelines of everyone’s favorite food holiday. This lineup includes healthy options for all of the traditional highlights of the feast: turkey, green vegetable, orange vegetable, stuffing, potatoes — even dessert.

The Turkey

Turkey Roulade with Apple-Cider Gravy (above)

Stuff a butterflied skinless turkey breast with a whole-wheat cranberry stuffing for a Thanksgiving main that’s just under 400 calories (gravy included!).

herb-roastedIna’s Herb-Roasted Turkey Breast

Make a garlicky mustard-herb paste to give turkey-breast meat delicious flavor.

 

 

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Cauliflower Can Do What?

by in Healthy Recipes, November 4, 2013

cauliflower
You’ve had it roasted, sure, or maybe you’ve whipped it into soup. But cauliflower turns out to be capable of more–much more. The pale cousin of broccoli has some impressive hidden talents. Here are five surprising things you can do with cauliflower.

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15 Great Bar Snacks Made Healthier

by in Healthy Recipes, October 24, 2013

mozarella sticks

Being a healthy eater doesn’t mean never getting a hankering for the likes of mozzarella sticks or cheesy quesadillas. And with the right recipes, you don’t need to forgo those delicious bar snacks. Here are 15 favorites, made over.

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How to Make a Healthier Pound Cake

by in Healthy Recipes, September 9, 2013

lemony pound cake
According to culinary lore, pound cake got its name because the original recipe called for a pound each of butter, sugar, eggs and flour. But that doesn’t mean every loaf has to pack on the pounds! Food Network Kitchens developed this healthier take by making a few simple switches to the classic. Here’s how to help this beloved cake slim down.

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15 Labor Day Cookout Dishes, Lightened-Up

by in Healthy Recipes, August 30, 2013

broccoli saladWhatever you’re craving this weekend, there’s a healthy take that’s sure to be a hit with cookout-party and picnic crowds. From salads to burgers to desserts, here are 15 lightened-up recipes.

Side Dishes and Salads

American Macaroni Salad

Broccoli Salad (above)

Stuffed Cherry Tomatoes

Garden Potato Salad

Corn and Pasta Salad

Asian Red Cabbage Slaw

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4 Steps to Healthier Zucchini Bread

by in Healthy Recipes, August 14, 2013

zucchini bread

What’s the secret to trimmed-down zucchini bread? This recipe from Food Network Kitchens features several smart tweaks to create a lighter loaf:

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All-Star Slaws: Hold the Mayo (or Add the Mayo!)

by in Healthy Recipes, July 25, 2013

coleslaw

What’s cool and crunchy and delicious all over? Slaws made with cabbage (or broccoli, or kale or any other vegetable you feel like shredding) are one of summer’s great ways to showcase produce. And the side dish doesn’t necessarily have to involve loads of mayo — but used in moderate amounts, the creamy condiment can still be a part of a healthy slaw. Here, Bobby, Guy, and Rachael go without mayonnaise, Ellie combines it with Greek yogurt, and Melissa uses just a tablespoon. Which version is your favorite?

Hold the mayo!

Bobby’s Red Cabbage Slaw (above)

Guy’s Jicama Slaw

Rachael’s Oil and Vinegar Slaw

Food Network Magazine‘s Snow Pea and Avocado Slaw

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In Season: Red Globe Radishes

by in In Season, May 31, 2013

radish

What They Are and When to Enjoy:
Radishes belong to the cruciferous vegetable family which takes its name from the Latin root crux, meaning cross. But rest assured, eating them is no cross to bear! They are deliciously crisp and fresh tasting with a subtle spiciness.

Enjoy radishes at their finest in April, May and June. Red Globe are the most common variety in the U.S and are frequently sold with their greens attached. To choose the best ones give them a squeeze. The bulbs should feel firm, not soft. Crisp, green leaves and medium-sized roots are also good indicators of a winning bunch.

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