So you had the dad who was always going for a run first thing in the morning? The one who always seemed to be making some kind of crazy protein shake in the blender? Then show him the love with one of these healthy recipes, each of which comes in at under 500 calories.
Tuna Burgers (above)
Sprouts. Avocado. Whole-grain hamburger buns. This tuna burger has all of the requisite healthy trappings, but sushi-grade tuna and a delectable sesame-ginger sauce take the dish out of the realm of Spartan hippie food and into deliciousness territory.
Kebabs are always a good time, but this chicken-sausage rendition — made with red onion, bell peppers and tomatoes and served with a scallion-herb pesto — is an edible party on a stick.