All Posts By Elizabeth Armour

If You Like: Giada’s Whole Wheat Spaghetti with Lemon, Basil, and Salmon, You’ll Love . . .

by in Healthy Recipes, June 23, 2013

In a recipe rut? Break out of it with these easy, healthy recipes.

If You Like: Ellie’s Buffalo Chicken Salad, You’ll Love . . .

by in Healthy Recipes, June 20, 2013

If you love Buffalo wings or Buffalo chicken salad, you’ll love these other healthy recipe favorites.

Study Reveals: Fresh Fruit is the Number One Snack Choice

by in Food News, February 5, 2013

A study by the NPD Group revealed that folks with healthy overall diets choose fruit as a snack, and they snack more often.

The Most Extreme Restaurant Meals in America

by in Dining Out, Food News, January 16, 2013

The Center for Science in the Public Interest has released the “winners” of its Xtreme Eating Award. Brace yourself for some crazy-high numbers on seemingly-nutritious choices.