One serving of almonds equals 23 nuts, but if you’re not one to count up your snacks, use this visual guide to help you control portions.

A study by the NPD Group revealed that folks with healthy overall diets choose fruit as a snack, and they snack more often.

The Center for Science in the Public Interest has released the “winners” of its Xtreme Eating Award. Brace yourself for some crazy-high numbers on seemingly-nutritious choices.