All Posts By Dana Angelo White

Cozy Foods For The Sniffles

by in Healthy Tips, January 20, 2011
Ina Garten Lemon Pasta
Ina Garten's Lemon Pasta

There are countless supplements that promise to cure the sniffles, but they can be waste of money, or downright dangerous. You can’t go wrong with the real thing: fresh foods. Here are 5 cozy recipes packed with nutrients to help your winter woes.

5 feel-good foods »

Taste Test: Whole-Grain Pretzels

by in Taste Test, January 19, 2011
Which pretzel crunched the competition? See our taste test results.

Attention, snack lovers! We munched on popular whole grain pretzels to find which brands stack up the best for taste, crunch, and of course, nutrition. Find out the winners (and losers) in our taste test.

Get the pretzel taste-test results »

Pop Quiz: How Healthy Are You? (Part 3: Processed Foods)

by in Healthy Tips, January 18, 2011

processed food

Fresh is usually best, but some processed foods are convenient and healthy. The next installment of our quiz series will see how much label-reading you have under your belt. Scroll down to calculate your score.
Test your processed food knowledge »

FN’s Top Recipes Lightened Up: Giada’s Chicken Piccata

by in Healthy Recipes, Meal Makeovers, January 18, 2011

chicken piccata

Looking for something new to do with chicken? Giada’s simply delicious Chicken Piccata gives plain old chicken a burst of fresh flavor with lemon and capers. We’ve got tips that will save 165 calories and 20 grams of fat per serving!

See our slim-down tips for chicken piccata »

Getting Healthy: What’s Stopping You?

by in Healthy Tips, January 6, 2011

new year resolutions

Everyone pledges to get healthier for the New Year, but by February it’s a distant memory. We polled our loyal followers on Facebook and Twitter to see what stands in their way from meeting annual health and fitness goals. Here’s what they had to say and some expert advice to help overcome those barriers.

How to beat barriers to success »

Banana Bread, Lightened Up

by in Meal Makeovers, January 5, 2011

banana walnut bread

There’s no better way to use over-ripe bananas than banana bread, but all the butter and sugar in traditional banana bread recipes can clobber you with calories and fat. Use our tips to make this breakfast classic more figure friendly.

See how we slim down banana bread »

Fridge Makeover: What to Stock, What to Skip

by in Healthy Tips, January 4, 2011

healthy refrigerator

For 2011, it’s out with the old and in with the new for your fridge and freezer. We’ve got 5 things to scratch off your shopping list and 5 fresher, healthier, and more affordable things to put in their place.

What to stock and what to skip »

Pop Quiz: How Healthy Are You? (Part 1: Whole Grains)

by in Healthy Tips, January 4, 2011

whole wheat bread

Ring in the season of healthy resolutions by testing your nutrition know-how. Take our weekly quizzes all month long and see how you score. First up: a whole-grain challenge. Answers are at the bottom, so scroll down slowly –- no cheating!

Take the quiz »

Healthy Debate: Which Diet Is Best?

by in Diets & Weight Loss, January 3, 2011

diet concept

Over the past two decades, diet crazes have flip-flopped from low calorie to low fat to low carb to high protein. Somewhere along the way, the high-fat “Mediterranean” style also gained popularity. So which of these conflicting concepts is the best for weight loss? There hasn’t been solid research to investigate the long-term results – until now. A recent study charted the progress of more than 800 subjects on 4 types of diets for two years.  We’re breaking down the results.

Read more »

Nutrition News: Food Companies Cutting Back on Salt

by in Healthy Tips, December 28, 2010

salt

Most folks know that Americans are eating too much salt. But did you know that food companies around the globe are launching initiatives to reduce the amount of salt put in their products? The good news: our food can use a salt reduction. The bad news: It’s not just as simple as using less salt. Get the facts and weigh in.

Read more »