All Posts By Dana Angelo White

Ask HE: Do Cold and Flu-Fighting Supplements Really Work?

by in Healthy Tips, February 17, 2011

cold and flu vitamin c

Cold and flu supplements have become a multi-billion dollar business. As the cold weather rolls in each year, consumers fork over a pretty penny for anything that promises to keep them healthy or get them better. Are these supplements all they’re cracked up to be?

Well…Get our take »

5 Food and Workout Myths, Busted

by in Diets, February 16, 2011

workout gear

We’ve said it before and we’ll say it again – diet and exercise go hand in hand for a healthy lifestyle. As a fitness expert, I am constantly hearing inaccurate information about food and exercise. Here are a few of the most common myths and the facts to help get things straight.

See all 5 food and workout myths »

5 Ingredients: Hot Chocolate Cake

by in 5-Ingredient Recipes, February 14, 2011
Dana's Hot Chocolate Cake
Dana's Hot Chocolate Cake

Gooey chocolate cake in a perfectly-portioned package — what more could you ask for in a dessert?! This recipe is a little beyond our standard criteria for Healthy Eats desserts, so make it a special treat for your Valentine.

Get the recipe »

10 Foods for a Healthy Heart

by in Healthy Tips, February 9, 2011

kale

You probably know to lay off the fried foods and other sources of artery-clogging fats to keep your heart happy, but what about the foods you should be eating to keep it healthy? In honor of Heart Health Month, here’s our top 10 list.

10 foods for a healthy heart »

28 Days of Chocolate

by in Uncategorized, February 8, 2011
Chocolate Covered Strawberries
Chocolate-Covered Strawberries

There’s more to loving chocolate than candy — in honor of cupid, here are 28 ways to get your chocolate fix this month.

28 ways to love chocolate »

5 Ingredients: Chili Cheese Dip

by in 5-Ingredient Recipes, February 4, 2011
Dana's 5-Ingredient Chili-Cheese Dip

You don’t need to be a football fan to love this crowd-pleasing dip. No light or nonfat ingredients in this recipe — indulging is all about sensible portions.

Get the cheesy chili dip recipe »

Ask the Experts: Top Don’ts

by in Ask the Experts, February 3, 2011

scale

As a registered dietitian, I share many of the same tips with clients over and over again. For instance, I always tell my clients to give up saying they don’t have enough time to eat better and exercise, and remind them:  Health should be a priority!

We asked nutrition experts from across the country to share their most valuable tips. We filled you in on the top dos, now for the don’ts: The things we urge clients to STOP doing in order to get healthy.  How many are you guilty of?

Get experts’ top don’ts »

Healthy Swaps: Side Dishes

by in Meal Makeovers, January 28, 2011

baked meyer lemon fries

Side dishes are supposed to be an accompaniment, but many favorites can jam in more calories than you want for an entire meal. Lighten up your plate with these healthy (but still delicious) substitutions.

7 healthy swaps for favorite sides »

In Season: Lemons

by in In Season, January 24, 2011

lemons

What’s better than the tangy and sour pucker of a juicy lemon? I love them so much I’ve got my own lemon trees. There’s more to this fruit than just lemonade — learn why these citrus fruits are so good for you, and how to use them everywhere from appetizers to desserts.

Pucker up for these lemony facts and recipes »

Nutrition News: Healthier Food From Walmart

by in Food News & Trends, January 21, 2011
Walmart is promising to offer cheaper, healthier foods.

Our readers targeted cost as one of the major obstacles to eating better. Well, a little help may be coming your way. After years of planning and recent discussions with first lady, Michelle Obama, the nation’s largest retailer, Walmart,  is rolling out its 5-year plan to make healthy foods more accessible to consumers. Here’s what the company’s changing, and our take on the new initiative.

Get the facts on Walmart’s new healthy initiative »