Bright, tangy and deliciously fresh — nothing tastes quite like a tomatillo. They’ve become a staple in my home garden and this year the harvest was bountiful!
The sweet and crunchy combo of nuts and dried fruit makes a satisfying snack you can enjoy just about anywhere. But when you buy pre-made kinds, there’s usually something in there you don’t really like. The solution: Make your own signature blend in three simple steps.
If you’re a coffee drinker, you may be getting plenty of this potent antioxidant – find out why it’s good for you.
Also known as “apple pears” these crunchy, yet juicy fruits are a seasonal treat to savor! Gobble ‘em up while you can.
There are more than 5,000 kinds of pears, including 100 of the Asian variety. They’re round and crisp like apples (hence the name) but have an unmistakable pear flavor. Even when ripe, they’re crunchy, so they’ll hold up in a fruit salad. Other delicious pear ideas:
- Roast or sauté with a sprinkle of cinnamon for an oatmeal topper
- Make a batch of apple and pear muffins and store in the freezer for a grab-n-go breakfast.
TELL US: What’s fresh at your farmers’ market this week?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. So, what about the packets? We’ve got the facts on this convenience food.
Food labels can be so misleading that you (almost) need a nutrition degree to decode them. But don’t worry – we’re putting our expertise at work to help clear up some of the confusion. First up, we’re taking on the snack aisle. Here’s what to look for (and what to avoid) when buying whole-grain crackers.
Who says tasty foods needs to be high in calories? We’ve created a hit list of flavor boosting ingredients. So bring on the big flavor, no — huge flavor for a minimal amount of calories.
See all 10 fab flavor boosters
When it comes to store-bought options, a rotisserie chicken can be one of the healthiest ways to get lean protein on the table, fast! But don’t settle for plain chicken — here’s how to turn the supermarket staple into inventive, healthy dinners.
Get an astronomy lesson and an after-school snack wrapped into one with these incredibly gorgeous grapes. Mars and Jupiter grapes are hitting the market now — find out why they’re out of this world.