All Posts By Dana Angelo White

Bagels: Good or Bad?

by in Healthy Tips, January 12, 2010

Who doesn’t love a bagel for breakfast — but are they a wise choice? People are always surprised (and a little freaked out) to hear how many slices of bread they’d have to eat to match the calories in one bagel. Here’s the good and the bad.

FN's Top Recipes, Lightened Up: #5 Chicken Enchiladas

by in Healthy Recipes, Meal Makeovers, January 11, 2010

We love Food Network’s Top 50 Recipes of 2009. We took a look at the top 5 and found ways to prepare them a bit on the lighter side. Number 5, Tyler Florence’s Chicken Enchiladas — they’re healthier than you might think.

Ask HE: Are Cleanses and Detox Diets Safe?

by in Ask the Experts, January 7, 2010

We get all kinds of questions from our readers about nutrition and healthy eating. We recently polled our Facebook fans about which diets they would like to learn more about.

Grilled Cheese, Lightened Up

by in Meal Makeovers, January 5, 2010

Who doesn’t love the ooey-gooey goodness of a grilled cheese sandwich? You can enjoy the scrumptious combo of toasted bread and melted cheese without throwing your healthy eating plan out the window.

Healthy New Year: 10 Reasonable Resolutions

by in Healthy Holidays, Healthy Tips, January 1, 2010

All too often New Year’s are made to be broken. Folks usually bite off more than they can chew (“I’m going to lose 20 pounds by February 1st”). Forget about the “all-or- nothing” and “cold turkey” approaches, how about some resolutions that are reasonable so you can actually stick to them?! Here are ten ideas to help get you started.

Healthy New Year: 5 Simple Changes You Can Make Today

by in Healthy Tips, December 31, 2009

Whether you’ve gone off track during the holidays or you or a family member isn’t ready for total healthy life change, you can still make smarter, small choices. Here are five changes that can have a BIG impact on your health and weight. Give one, two or all five a try.