It’s a common misconception that all pork products are bad for you. Sure, you want to stick to modest — and only occasional — servings of fatty, salty bacon, but lean cuts of pork are just as low in fat and calories as chicken breast. If you’re bored with the same old chicken recipes, give these five healthy pork recipes a try.
Classic chicken Parmesan comes breaded, fried and smothered in mozzarella cheese and then served alongside a plate of pasta. With all that, an order at some restaurants can tip the scales at 1,500 calories and 80 grams of fat per serving. Here’s how to get the same flavor minus the extra fat.
Without iron in your diet you’d be in big trouble, but get too much from supplements and this mineral can be toxic. Make sure you’re getting the right amount.
Keep this year’s Easter celebration seasonal with the flavors of spring. Here are a few simple, fresh recipes to serve at your holiday meal — plus, a couple classic choices.
- Radishes With Butter and Salt
- Steamed Artichokes with Almond Saffron Dip
- Rack of Lamb
- Robin’s Egg Easter Basket Cupcakes (shown above)
Need suggestions for a whole spread? Check out our full Easter menu.
Easter is second on the list of top-selling candy holidays (after Halloween, of course). Skip the sugary jellybeans, chocolate eggs and marshmallow chicks and make your candy with some healthy ingredients thrown in. Chocolate bark is the easiest sweets recipe ever!
Bottled salad dressings are my pet peeve — the majority of them are full of sodium, sugar and other preservatives. Whether you like a vinaigrette or the creamy stuff, you only need a few simple ingredients (and a couple minutes) to make some yourself.
Casseroles are an easy and tasty way to feed a crowd, but many recipes are loaded with fatty cream sauces or layers of cheese. We’ve got some sensible (and of course, delicious) casserole dishes, including breakfast and dessert!
I stopped eating canned soups years ago because, really, who needed all that sodium? Nowadays, there are many low-sodium varieties and they can be handy when you need a fast fix. We tested some of the most popular chicken noodle soups — see how they ranked.
There’s nothing better than freshly baked bread, but when it’s preservative-free, fresh bread dries out quickly. The dilemma: You may not use the whole loaf in one day and whatever is left is too good to toss. Get more mileage out of that extra bread with these ideas.
Carb-phobes, don’t shy away from potatoes. They’re high in fiber, protein, iron and even vitamin C — and taste yummy, too. Since they’re so easy to work with, we could probably give you 50 healthy recipes, but let’s start with five of our favorite ways to enjoy them.