All Posts By Dana Angelo White

10 Ways to Add More Vegetables to Your Diet

by in Healthy Tips, October 4, 2010
Green Goddess Dip
Ellie's Green Goddess Dip - Photo by Ngoc Minh Ngo/Food Network Magazine

It’s not just kids who push peas around their plate! A new report from the Centers for Disease Control says more than three-quarters of Americans aren’t eating enough veggies. Five servings a day might seem daunting, but one serving is only a measly 1/2 cup (or 1 cup of greens like lettuce and spinach). Eating your veggies shouldn’t be painful or even unpleasant – here are 10 ways to love them.

10 ways to get 5 a day »

Fall Fest: 31 Days of Apple Recipes

by in Uncategorized, September 29, 2010
Farmers' Market Apples
Farmers' Market Apples

We’re teaming up with other food and garden bloggers to host Fall Fest 2010, a season-long garden party. Each week we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. To join in, check out awaytogarden.com.


What would fall be without apples?! We love them in pies, salads, soups, muffins and, of course, raw.  We were inspired by Food Network Magazine’s Apple-a-Day calendar, so we came up with 31 healthy ways to use apples — one for each day in October.

31 ways to get an apple a day »

Quick Weeknight Desserts

by in Healthy Recipes, September 28, 2010
Chocolate Pudding
Low-Fat Chocolate Pudding - Photo by Kate Sears/Food Network Magazine

A few nights a week, you want a sweet treat, but don’t want the calories or time commitment to get out of control. We’ve got 5 dessert recipes that are just what you’re looking for.

See all 5 desserts »

Market Watch: 10 Ways to Love Celery

by in Farmers' Market Finds, September 27, 2010

celery

Fresh picked celery from the farmers’ market takes the flavor to a whole new level. The secret to true celery bliss is munching on both the stalks and leaves.

It’s a myth that you burn more calories chewing celery than you take in from eating it. But this low-cal veggie is packed with vitamins C and K, potassium and fiber. Think it’s boring? Here are 10 exciting ways to dig in.

Celery 10 ways »

4 Family Dinners For $10 or Less

by in Healthy Recipes, September 23, 2010
Applesauce Granita Melissa D’Arabian’s Applesauce Granita With Maple Yogurt

Busy schedules don’t mean you have to  rely on pricey (and usually higher-calorie) take-out dinners. In fact, hectic days are an even better reason to stay energized with balanced, healthy and delicious meals. Eating smart doesn’t have to break the bank – here are 4 dinner ideas to prove it.

4 healthy, budget-friendly dinners »

In Season: Cauliflower

by in In Season, September 22, 2010

cauliflower

In the same botanical group as cabbage, bok choy and broccoli, cauliflower is the “red-headed step-child” of the cruciferous family. There’s more to this under-appreciated veggie than meets the eye.

Learn more about cauliflower »

Market Watch: Homegrown Tomatillos (and Roasted Tomatillo Salsa)

by in Farmers' Market Finds, September 21, 2010
Dana's Homegrown Tomatillos

Bright, tangy and deliciously fresh — nothing tastes quite like a tomatillo. They’ve become a staple in my home garden and this year the harvest was bountiful!

Learn more about tomatillos, plus Dana’s roasted salsa recipe »

Make Your Own Trail Mix

by in Healthy Recipes, Meal Makeovers, September 20, 2010
TrailMix
Almond Lover's Trail Mix - Photo Courtesy Food Network Magazine

The sweet and crunchy combo of nuts and dried fruit makes a satisfying snack you can enjoy just about anywhere. But when you buy pre-made kinds, there’s usually something in there you don’t really like. The solution: Make your own signature blend in three simple steps.

Learn to make your own trail mix, plus portion-control tips »

Market Watch: Asian Pears

by in Farmers' Market Finds, September 16, 2010

asian pears

Also known as “apple pears” these crunchy, yet juicy fruits are a seasonal treat to savor! Gobble ‘em up while you can.

There are more than 5,000 kinds of pears, including 100 of the Asian variety. They’re round and crisp like apples (hence the name) but have an unmistakable pear flavor. Even when ripe, they’re crunchy, so they’ll hold up in a fruit salad. Other delicious pear ideas:

  • Roast or sauté with a sprinkle of cinnamon for an oatmeal topper
  • Make a batch of apple and pear muffins and store in the freezer for a grab-n-go breakfast.

TELL US: What’s fresh at your farmers’ market this week?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.