It’s not just kids who push peas around their plate! A new report from the Centers for Disease Control says more than three-quarters of Americans aren’t eating enough veggies. Five servings a day might seem daunting, but one serving is only a measly 1/2 cup (or 1 cup of greens like lettuce and spinach). Eating your veggies shouldn’t be painful or even unpleasant – here are 10 ways to love them.
We’re teaming up with other food and garden bloggers to host Fall Fest 2010, a season-long garden party. Each week we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. To join in, check out awaytogarden.com.
What would fall be without apples?! We love them in pies, salads, soups, muffins and, of course, raw. We were inspired by Food Network Magazine’s Apple-a-Day calendar, so we came up with 31 healthy ways to use apples — one for each day in October.
A few nights a week, you want a sweet treat, but don’t want the calories or time commitment to get out of control. We’ve got 5 dessert recipes that are just what you’re looking for.
Fresh picked celery from the farmers’ market takes the flavor to a whole new level. The secret to true celery bliss is munching on both the stalks and leaves.
It’s a myth that you burn more calories chewing celery than you take in from eating it. But this low-cal veggie is packed with vitamins C and K, potassium and fiber. Think it’s boring? Here are 10 exciting ways to dig in.
Busy schedules don’t mean you have to rely on pricey (and usually higher-calorie) take-out dinners. In fact, hectic days are an even better reason to stay energized with balanced, healthy and delicious meals. Eating smart doesn’t have to break the bank – here are 4 dinner ideas to prove it.
Bright, tangy and deliciously fresh — nothing tastes quite like a tomatillo. They’ve become a staple in my home garden and this year the harvest was bountiful!
The sweet and crunchy combo of nuts and dried fruit makes a satisfying snack you can enjoy just about anywhere. But when you buy pre-made kinds, there’s usually something in there you don’t really like. The solution: Make your own signature blend in three simple steps.
If you’re a coffee drinker, you may be getting plenty of this potent antioxidant – find out why it’s good for you.
Also known as “apple pears” these crunchy, yet juicy fruits are a seasonal treat to savor! Gobble ‘em up while you can.
There are more than 5,000 kinds of pears, including 100 of the Asian variety. They’re round and crisp like apples (hence the name) but have an unmistakable pear flavor. Even when ripe, they’re crunchy, so they’ll hold up in a fruit salad. Other delicious pear ideas:
- Roast or sauté with a sprinkle of cinnamon for an oatmeal topper
- Make a batch of apple and pear muffins and store in the freezer for a grab-n-go breakfast.
TELL US: What’s fresh at your farmers’ market this week?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.