All Posts By Dana Angelo White

Market Watch: Pepper Relish

by in Farmers' Market Finds, July 28, 2010

My market is overflowing with pickles, pickled beets, jams, and salsas – it’s the farmers’ way of getting more mileage out of their seasonal goodies. Try out a savory take on jams and jelly with a personal fave – tangy pepper relish.

5 Ingredients: Fruit Leather

by in 5-Ingredient Recipes, July 26, 2010

Check the labels on many of those packaged fruit leathers and you’ll find upwards of 15 ingredients including corn syrup, partially hydrogenated oils (a.k.a. trans fats) preservatives, and artificial colors and flavors. Our homemade version has only three ingredients (okay, four if you count water), and fresh, satisfying flavor.

Ask The Experts: 11 Healthy Cooking Mistakes

by in Ask the Experts, Healthy Tips, July 20, 2010

Nutrition experts from around the country weighed in on foods they avoid. We polled more top registered dietitians to find out the most common faux pas folks make when trying to cook more healthfully.

Zucchini Bread, Lightened Up

by in Meal Makeovers, July 19, 2010

It’s easy to be fooled into believing that zucchini bread is good for you – it’s made with vegetables after all! In actuality, many recipes are weighed down with fat and sugar — so we’re going to lighten things up.

Nutrient to Know: Potassium

by in Nutrients to Know, July 15, 2010

Your muscles just wouldn’t be the same without this mineral. Most folks know there’s potassium in bananas, but that’s not the only place you can find this powerful electrolyte.

Eggplant Parmesan, Lightened Up

by in Meal Makeovers, July 13, 2010

Growing up in an Italian family, eggplant “parm” was a staple in my house. While it was cheesy, fried and delicious, nowadays I’d rather cut back on some of the calories and fat with these tips and delicious recipes.