All Posts By Dana Angelo White

5 One-Pot Meals

by in Uncategorized, November 12, 2011
squash stew
Food Network Magazine's Slow Cooker Squash Stew

With the cooler weather settling in, it’s time to get cozy in the kitchen. Snuggle up with these healthy meals that will dirty fewer dishes.

Slow Cooker
A seasonal vegetarian feast straight from the slow cooker.
Recipe: Slow Cooker Squash Stew

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Thanksgiving Desserts: Something for Everyone

by in Cookies & Other Desserts, Thanksgiving, November 10, 2011

carrot cupcakes
Cooking for a crowd this holiday? Stumped by how to accommodate family members with special dietary needs? We’ve got sweet ideas for everyone at your table.

Kid-Friendly
Little fingers will love scooping up these tiny cupcakes. They’re portion controlled for the adults, too.

Recipe: Mini Carrot Cupcakes

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Holiday Baking Prep: Types of Wheat Flours

by in Cookies & Other Desserts, Healthy Holidays, November 6, 2011

flour

Flour 101

“Flour” is basically the ground meal of any grain. While wheat is most common, oats, corn and rice (among others) are also available. Wheat flours are the classic choice for most baked goods and also tend to have the greatest variation. Types will differ by the coarseness of the grain, amount of gluten (a protein with elastic “chewy” properties), and the presence of any additional ingredients.

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30 Days of Sweet Potatoes

by in In Season, November 5, 2011
sweet potatoes
One easy way to cook sweet potatoes: wrap 'em in foil.

Mashed with marshmallows on top isn’t the only way to enjoy sweet potatoes. Here are 30 ways to enjoy sweet potatoes while they’re in season (and not just on Thanksgiving!):

1.    These tubers are not technically potatoes – get the sweet facts.

2.    No need to buy organic – sweet potatoes are #13 on the Clean Fifteen produce list.

3.    Combine leftover sweet potatoes with a few simple ingredients for an entirely new meal: Sweet Potato Soup.

4.    Toss cooked potatoes, crunchy veggies and vinaigrette dressing for a colorful take on potato salad.

5.    Make a smoky and spicy mash with chipotle peppers.

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Healthy Swaps: Halloween Treats

by in Halloween, Healthy Tips, October 28, 2011

halloween candy
You can probably figure out that candy isn’t the healthiest option, but this time of year it’s pretty much unavoidable. Explore the options below for improved candy picks.

Instead of: King size candy bar
Choose: Mini “fun size” bar
The Payoff: An average savings of 475 calories and more than 20 grams of fat

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Make Your Own Chocolate Hazelnut Spread

by in Healthy Recipes, October 27, 2011
homemade nutella
Homemade chocolate-hazelnut spread. This will make you forget about the stuff in the plastic jars, forever.

Folks got real fired up over our recent post about chocolate hazelnut spreads, such as Nutella. Everyone agrees that this sweet spread is delicious, but some are surprised to learn that it’s not as healthy as it sounds. But the good news is, you can enjoy a healthier version of this treat by making your own.

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Ask the Experts: Budget-Friendly Tips

by in Ask the Experts, October 26, 2011
healthy food cheap Living a healthy life doesn’t have to cost more.

We’re always reminding you that a healthy lifestyle doesn’t have to break the bank. How about some expert tips to back that up? We polled nutrition experts across the country for their best tips for eating smart and exercising on a budget.

Brown Bag It
Our September Brown Bag Challenge was a huge success. If you missed it, it’s never too late to start bringing your lunch to work or school. Annette Schottenfeld, MBA, RD, CDN, President of Nett Nutrition, Inc. says:

“Packing your own lunch not only saves money, but also guarantees much needed nutrition to get you through the day. Select lean meats and veggies on whole grain bread with a side of seasonal fruit for a delicious and satisfying lunch. Additional savings can also be had by making your own single-serve snack bags.”

Packing up single servings goes for dinner leftovers too. Karen Ansel, MS, RD, CDN tells us:

“Wrap leftovers into single-serve portions immediately after dinner. Not only will you save money because you’re not throwing out perfectly good food, you’ll have a single serve, healthy homemade meal in the freezer waiting for you next time you have no time to cook.”

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Nutrient to Know: Calcium

by in Uncategorized, October 25, 2011
greek yogurt
One cup of nonfat yogurt contains 400 mgs of calcium. Are you getting enough calcium in your diet?

This important mineral is essential to both bone and muscle health. It also happens to be one of the nutrients most folks don’t get enough of.

What is it?
Calcium is a mineral that’s plentiful in dairy products but is also found in eggs and some green veggies. Orange juice, soymilk and other foods are fortified with calcium for those who have trouble digesting dairy (see examples below).

Once in the body, calcium can be a little finicky. Your body can’t absorb large quantities at one time and it needs vitamin D around to be absorbed. It can also stand in the way of the absorption of minerals like iron and zinc. Your best bet is to spread out calcium intake throughout the day and get plenty of vitamin D.

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Wrap Sandwiches, 5 Ways

by in Uncategorized, October 24, 2011
bean and chicken burrito
Ellie Krieger's Chicken and Bean Burrito Verde

Tortillas can be a tasty and healthy vessel for just about any meal. While super-sized wraps can have more calories than 3 or 4 slices of bread, 8 or 9-inch tortillas are perfectly portioned. The 5 recipes here use flour tortillas. For a gluten-free option, swap for corn tortillas instead.

Breakfast
Mix and match any-style eggs with your favorite toppings, including vegetables; it’s a great way to get in some extra servings of veggies.

Recipe: Cook Once, Please Everyone: Breakfast Burritos

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Healthier Halloween:Frightening Foods to Avoid

by in Halloween, October 23, 2011
sour halloween candy
Should you be afraid of sour candies?

We don’t expect your Halloween faves to be nutritious, but there are some treats you should be scared of. Whether you’re digging through a candy-filled pillowcase or deciding what to give out to trick-or-treaters, use these tips to keep kiddies safe.

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