All Posts By Dana Angelo White

5 Ingredients: Fresh Pasta and Sauce

by in 5-Ingredient Recipes, April 26, 2011

A healthy and from-scratch Italian feast is only 5 ingredients away! Homemade pasta is a little time consuming, but the results are well worth it. An effortless sauce and a sprinkle of cheese finish off the dish. Happy Italian Week!

9 More “Healthy” Foods To Skip

by in Healthy Tips, April 26, 2011

We’re saying “healthy” because there’s a lot more to making nutritious choices than meets the eye. Lots of foods present themselves as healthy when they’re anything but. On the other hand, eating too much of some good-for-you foods can get you into trouble too. We started off with an original list of 9 but there are plenty more foods to watch out for.

The Most Important Fruits and Veggies to Buy Organic

by in Uncategorized, April 22, 2011

Last year on Earth Day, we introduced the Environmental Working Group’s (EWG) Shoppers Guide to Pesticides – the list of most and least contaminated produce items to help you decide where to spend your organic food budget. The EWG continues to conduct research on contamination levels in popular fruits and veggies—here’s the latest update.

Holiday Egg Traditions

by in Easter, Healthy Holidays, April 21, 2011

While the egg is certainly a high-protein breakfast staple, this versatile ingredient is also a fixture in many traditional holiday meals. We polled our Healthy Eats experts to find out all about their favorites.

Spotlight Recipes: Celebrate With Lemon Desserts

by in Cookies & Other Desserts, Easter, Healthy Holidays, April 18, 2011

There’s just something special about the bright and tangy goodness of a lemon. Sprinkle in some sweet elements and your taste buds get a wake up call. Celebrate spring with any of these lemony Healthy Eats approved treats.

Foods for Workouts: Cardio

by in Ask the Experts, Healthy Tips, April 13, 2011

An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up.

Top 5 Foods To Boost Your Mood

by in Healthy Tips, April 11, 2011

Feeling a little down in the dumps? While it may not be able to cure all that ails you, what you eat can certainly affect how you feel. Make these 5 feel-good foods part of your regular routine.

5 Ingredients: Mix-and-Match Turkey Burgers

by in 5-Ingredient Recipes, April 4, 2011

The trick to delicious turkey burgers is keeping them tender and juicy. Since the meat doesn’t contain much fat, you need to give it a boost with a few simple add-ins.