Making healthy choices isn’t always easy. In this new series, we’re diving into some seemingly better-for-you foods to explore if they’re really healthy. To fire things up for summer, is cool and creamy fro-yo a healthy pick? Read more
Hitting up the local ice cream shop or freezer section to beat the heat? As if ice cream wasn’t enough of a treat, you have a rainbow of toppers to choose from. Ice cream lovers tend to forget that these colorful confections can pile up the calories and fat. Consider our tips before making your next sundae.
It’s found in everything from dairy products to vegetables, but are you making smart choices to get enough of this energy-boosting B-vitamin? Find out why it’s important and the best ways to get your daily dose.
Liven up your summer menus, without gobs of extra calories and fat. Here are five totally different sauces bursting with seasonal flavors — each with 5 ingredients or less.
Sure, we’d probably all love to buy every fruit and veggie organic, but it’s not always affordable to purchase everything from the often higher-priced organic section. Luckily, the Environmental Working Group (EWG) keeps a running list of the fruits and veggies that are most and least contaminated — here’s how they updated the list for 2011.
Whether you prefer strawberries, raspberries, blueberries or blackberries, don’t miss the prime season for these plump, juicy treasures. Here are 30 ways to enjoy these nutritious little delights — one for each day in June.
Give Dad a gift he can use all summer long: grill seasoning! Instead of boring bottled spice mixes, make your own batch for meat, fish or veggies with all his favorite flavors.
While they’re certainly convenient for summer cookouts and parties, canned baked beans can be a deceivingly high-calorie side dish. Make your own flavorful, lightened up version with our recipes and tips.
I work with clients to establish safe and smart diet and exercise regimens. Unfortunately, there’s a lot of incorrect information out there! Here are the top 5 exercise faux pas I commonly come across.
This antioxidant powerhouse helps to protect your vision. Are you getting enough in your diet?