All Posts By Dana Angelo White

Nutrition News: Pink Slime

by in Food News, Food Safety, April 12, 2012
ground beef
Is there pink slime in this beef?

A microbiologist who worked for the USDA let the cat out of the bag about something the food industry has been doing for years. What’s your take on the food issue everyone’s talking about: pink slime?

What is Pink Slime?
Tiny traces of meat left on beef carcasses are heated, picked, then bathed in ammonia to kill off any bacteria. These meat scraps dubbed “lean finely textured beef” (aka pink slime) are then mixed with ground beef prior to packaging to bulk up portions. Until recently, pink slimed beef was gobbled down by anyone who consumed ground beef from a fast food joint, grocery store or school cafeteria.

The meat industry defends that pink slime is in fact meat. The government says these ammonia-sprayed foods are safe to eat, but that doesn’t make the chemical-treated meat any more appetizing to many consumers.

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5 Ingredients: Blackened Salmon With Mango Salsa

by in 5-Ingredient Recipes, April 11, 2012
blackened salmon
Blackened Salmon With Mango Salsa

I wish I liked salmon more than I actually do, but I have to admit, I often get bored with it. I know it’s good for me so I’m always looking for new ways to prepare it. Meet my new salmon obsession …. blackened and topped with a super fresh salsa!

Good Catch
Salmon is a smart pick all around. It’s a low-mercury fish bursting with healthy omega-3 fats. It can also be a sustainable pick. According to the Monterey Bay Aquarium’s Seafood Watch, wild Alaskan or tank farmed operations within the U.S are best.

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Hard-Boiled Eggs 5 Ways

by in Uncategorized, April 8, 2012
lead
Food Network Magazine's Green Bean and Egg Salad With Goat Cheese Dressing

Your kids have talked you into coloring dozens of Easter eggs, but once the egg hunt is over, what should you do with all of those pretty eggs? Think beyond the egg salad sandwich and try one of these 5 recipes.

Food Safety Tip
I’m all for Easter egg hunts, but if you’re going to eat the leftovers just make sure they haven’t sit been sitting out too long. If they’ve been sitting out for more than 2 hours (1 hour if outside in the heat) then trash them.

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Taste Test: Gluten-Free Breads

by in Gluten-Free, Taste Test, April 6, 2012
gluten-free bread
Is your favorite gluten-free bread on our list?

The gluten-free phenomenon has lead to dozens of new products on store shelves. Breads and baked goods are some of the hardest foods to make tasty and sans gluten. We polled our readers and took their favorite brands for a test drive.

The Criteria
For this taste test, we rated breads based on taste, texture, nutrition and cost. Each variety was rated on a 5-point scale (5 being the highest). Gluten-free breads are famously higher in calories so we tried hard to find some smart and tasty options. Most of the brands recommended toasting for best taste –this was definitely the preferable way for just about all of the options.

Food for Life – Millet Bread
Rating: 3.5
Cost: $5.99
Nutrition Info (per slice): 100 calories; 21 grams carbohydrates; 0.5 gram fiber
Our Take: The millet gave this bread a pleasant nutty and sweet flavor. While many GF breads are dry and crumbly, this was almost too chewy. The slices are tiny and overall, not worth the price.

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Energy Drinks: Good or Bad?

by in Healthy Tips, April 4, 2012

energy drinks
Not to be confused with sports drinks, these trendy beverages are a dangerous mix of sugar, chemicals and stimulants. We won’t keep you in suspense – they’re no good!

Why They Look Good
The promise of popping open a can and slurping immediate energy sure is appealing. Too bad it’s too good to be true. With names like Rocktstar, Monster, Red Bull and Amp they appeal to adolescents, college students and anyone who could use a boost. Celebrity endorsements and sponsorship of athletic teams also adds to the appeal. Flashy packaging and the fact that you can buy them at any grocery store or gas station further leads consumers to believe that they must be safe.

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Have You Tried: Artichoke Hearts?

by in Have You Tried, March 31, 2012

artichoke hearts
Fresh artichokes are a classic spring treat, but you can enjoy artichoke hearts all year long.

What Are Artichoke Hearts?
Buried within the rough leaves of an artichoke, is the sweet and tender “heart.” These little treasures have a buttery texture and earthy flavor that you can deepen with olive oil and garlic or liven up with a squirt of fresh lemon. You can find them bagged and frozen, canned in water or jarred, marinated in olive oil and spices. The oil-packed ones are a little higher in healthy fat but draining the oil will help save some calories.

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Easter Desserts for Everyone

by in Easter, March 30, 2012
easter cupcakes
Make festive, portion controlled cupcakes for kids and grown-up kids.

Whenever a crowd gathers for a holiday celebration, there are bound to be guests with various dietary considerations or food allergies. Accommodate everyone on your Easter celebration guest list this year with these seasonal treats.

Gluten Free
Creamy rice pudding is teamed up with sweet cherries for a magical (and gluten free) combination.

Recipe: Rice Pudding with Cherries (*see note)

Heart Healthy
Low in saturated fat and cholesterol, this down-sized classic will make your guests swoon.

Recipe: Pineapple Upside Down Cupcakes

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Have You Tried: Lemon Curd?

by in Have You Tried, March 24, 2012
lemon pies
If you've eaten lemon meringue pie, then you've eaten lemon curd.

Lemon curd is an outstanding combination of smooth, sweet, tart and tangy. You may be familiar with lemon meringue pie but have you paid attention to the star ingredient?

What Is Lemon Curd?
The basic recipe is simple. Cook down sugar, lemon juice, lemon zest, eggs and butter until thick. Once the mixture cools, you’re left with a silky spread that’s bursting with sweet citrus flavor.

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Are Free Foods Sabotaging Your Diet?

by in Dining Out, March 20, 2012
bread basket
How much does free bread cost your diet?

Going out to eat almost always means bigger portions and more calories, but those meals may also contain hundreds of unwanted extras from “free” items that find their way to your plate. Here are 8 pitfalls to avoid.

1.    Bread  
We all know to watch out for the bread basket but it’s often hard to resist. It might help to know that each roll or slice averages 100 calories; then add another 120 for every tablespoon of olive oil. Butter only has 100 calories per tablespoon but is also higher in unhealthy fat.

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Get Ready for Summer

by in Healthy Tips, March 19, 2012
summer
Don't wait till the last minute to get in shape for summer.

By the time the month of May comes around everyone starts buzzing about getting in shape for beach days and summer vacation. Don’t wait till the last minute to get ready for shorts season, get started with these 5 tips today.

1.) Exercise
To lose weight and get toned, mix things up; exercise 15 minutes more per session and change up your routine to see a boost in results.

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