All Posts By Dana Angelo White

30 Days of Summer Berries

by in In Season, June 15, 2011
Summer Berries
Here are 30 of our favorite ways to enjoy berries. What are yours?

Whether you prefer strawberries, raspberries, blueberries or blackberries, don’t miss the prime season for these plump, juicy treasures. Here are 30 ways to enjoy these nutritious little delights — one for each day in June.

30 ways to enjoy summer berries »

Make Your Own Grill Seasoning

by in Healthy Holidays, Healthy Recipes, June 15, 2011
Grill Seasoning
Make your own grill seasoning with our easy how-to.

Give Dad a gift he can use all summer long: grill seasoning! Instead of boring bottled spice mixes, make your own batch for meat, fish or veggies with all his favorite flavors.

Get 3 new grill seasoning recipes, plus tips to create your own »

Baked Beans, Lightened Up

by in Meal Makeovers, June 9, 2011
Baked Beans With Ham
Ellie's Baked Beans With Ham

While they’re certainly convenient for summer cookouts and parties, canned baked beans can be a deceivingly high-calorie side dish.  Make your own flavorful, lightened up version with our recipes and tips.

Lighter, still-delicious baked beans »

Top 5 Worst Exercise Habits

by in Diets & Weight Loss, Healthy Tips, June 8, 2011

weights
I work with clients to establish safe and smart diet and exercise regimens. Unfortunately, there’s a lot of incorrect information out there! Here are the top 5 exercise faux pas I commonly come across.

5 exercise habits to avoid »

Nutrient to Know: Zeaxanthin

by in Nutrients to Know, June 7, 2011
Massaged Kale Salad
Aarti Sequiera's Massaged Kale Salad

This antioxidant powerhouse helps to protect your vision. Are you getting enough in your diet?

Find out why you need it and where to find it »

5 Things You Didn’t Know About Rhubarb

by in In Season, June 6, 2011

rhubarb

Rhubarb: To some folks it’s a mystery, to others, it’s a welcomed spring goodie. Whether you’re a devoted fan or rhubarb neophyte, here are 5 fun facts.

5 rhubarb facts, plus recipes »

Market Watch: Dandelion Greens

by in Farmers' Market Finds, In Season, June 2, 2011
Dandelion Greens
Dandelion Greens

I’m so excited that farmers’ market season is finally here!  As a die-hard local produce lover, I investigate my local market and CSA box all month long, then share the most interesting seasonal finds with you.  First up: verdant and pleasingly bitter dandelion greens. Here’s what they’re like and how to use them today.

Discover dandelion greens »

Herb of the Month: Cilantro

by in In Season, June 1, 2011
Chicken Fajitas
Chicken Fajitas

Cilantro is fresh, flavorful and super-easy to grow.  Most folks either love it or hate it, but we fall in the former category here at Healthy Eats! Find out what’s to love about this polarizing herb.

Why we love cilantro »

Fish Tacos, Lightened Up

by in Meal Makeovers, May 30, 2011
Fish Tacos With Mango Salsa
Panko-Crusted Fish Tacos

Warm weather is prime time for fish tacos, but some recipes can do some serious damage to your beach-ready body. Try our lightened up versions  — even your favorite fried recipes can be made more bikini friendly.

Fish tacos, 3 healthier ways »

Nutrient to Know: Thiamin

by in Nutrients to Know, May 26, 2011
Grilled Pork Chop Recipe
Grilled Pork Chops With Gremolata

This water-soluble nutrient can be found in a variety of foods, including some popular picnic fare. Here’s what you need to know about thiamin, plus how to get your daily dose — just in time for grilling season.

Read more