All Posts By Dana Angelo White

Ribs, Lightened Up

by in Meal Makeovers, August 31, 2012

ribs
This backyard classic can be tricky to make, messy to eat and tough on the waistline. We can’t do much about the mess, but can help out with everything else. Grab your napkins!

Nutrition Facts
Order up a platter of baby backs at a restaurant and you’ll be downing over 1,000 calories and a staggering 70-plus grams of fat. Portion control must be emphasized no matter what and making your own is your best bet.

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10 Fresh Brown-Bag Lunches for Kids

by in Uncategorized, August 27, 2012

pasta salad
Don’t let packing back-to-school lunches stress you out; we’ve got 10 fun and fresh ideas the kiddies will gobble up.

Safety First
Start by ensuring your little ones’ lunches are safe from food germs. Here are our food safety tips for packing kids’ lunches.

1.) Yogurt Parfait
Pack up yogurt, with small containers of fresh fruit and granola for crunch, and let kids layer them at lunchtime. Or try making the parfait ahead of time in a screw-top jar for a fun and healthy on-the-go lunch.

Regular or Greek? Find out which yogurt wins our Food Fight

2.) Quesadillas
Give grilled cheese a makeover! Combine whole-grain tortillas, veggies and cheese. Melt in the microwave, slice, and voila – excellent finger food hot or cold.

Get more quesadilla recipe ideas

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Chocolate Raspberry Trifle

by in Healthy Recipes, August 26, 2012

chocolate raspberry trifle

This Berry Trifle with Amaretto is a crowd-pleaser at potluck picnics. Now here’s a little something for the chocolate lovers.

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The Healthiest Options at Frozen Yogurt Chains

by in Dining Out, August 25, 2012

frozen yogurt
It seems like fro-yo joints are popping up on every corner – there are 3 in my neighborhood! While cold and creamy soft-serve yogurt is a delicious concoction, it’s not automatically health food. Wherever you happen to order up frozen yogurt, keep the portions modest (order the smallest size) and the toppings minimal. We scanned popular menus for the healthiest offerings. Here are our top picks for sensible, yet tasty treats.

TCBY
Choose protein-packed Greek Honey Vanilla or 90-calorie Classic Tart topped with bananas, cherries or chocolate sprinkles.

Pinkberry
Fun and lower calorie options include Green Tea, Coconut or Watermelon. Top a small portion off with toasted almonds, dark chocolate crisps or kiwi.

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Eggplant 5 Ways

by in Uncategorized, August 17, 2012

eggplant
We all love good old eggplant parm, but this nightshade veggie is much more versatile. Here are five sensational summer recipes.

Grilled and Glazed
The char of the grill brings out the smoky sweetness of this veggie – perfect with savory and tangy hoisin sauce.

Recipe: Food Network Magazine’s Hoisin Eggplant (pictured above)

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Decaf Coffee: Is It Healthy?

by in Is It Healthy?, August 16, 2012

coffee
If caffeine gives you the jitters you may opt for coffee that’s “de-buzzed.” But is this a healthy choice?

Yes?
While caffeine does have some health benefits, too much can be harmful, especially if you have a heart condition. For this reason, many folks opt for the decaf version of their morning (or evening) Joe. Decaf can also come in handy if you’re trying to break the caffeine habit. Pregnant women sometimes switch to decaf to keep their morning ritual somewhat intact.

Coffee is also famous for it’s antioxidant content. Some of the specific antioxidants vary depending on the type of coffee bean, but both decaf and regular provide some of these cell protecting nutrients.

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How to Deal with Post-Workout Hunger

by in Fitness, August 12, 2012

exercise
Does an exercise session leave you famished or does the thought of food post workout make you ill? There’s a right and wrong way to eat after exercise; find out the balance to get the most out of your fitness routine.

Feel the Burn
Some people question whether or not it’s worth it to exercise since burning lots of calories can make you hungrier. It IS worth it and there are tricks you can adopt to beat this vicious cycle. Choosing the right foods after a workout can make a huge difference.

Research says hunger pangs may hit women harder than men; hormones are to thank for that. For this reason gals need to pay extra attention to how they eat before and after exercise.

On the flip side, other studies have found that exercise lowers levels of a hunger-spiking hormone called ghrelin. The only caveat here is that the exercise needs to be intense, not a leisurely a stroll on the treadmill.

Frequency of exercise also plays an important role. Hitting the gym (or however you like to sweat) regularly trains your body to burn calories more efficiently and of course lowers your risk of an onslaught of ailments including diabetes and heart disease. The bottom line is exercise: is good; here’s how to fuel it properly.

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31 Days of Tomatoes

by in Uncategorized, August 9, 2012

tomatoes
The steamy days of August make for outrageously sweet and juicy tomatoes. We’ve got an idea for every day this month, but whatever you do, don’t refrigerate them!

1.    Start by getting all the fun facts. Read In Season: Tomatoes.

2.    Hit your local farmers’ market for lesser-known varieties like Black Krim, White Cherry and Sweet Tangerine.

3.    The season can start early if tomatoes are grown in a green house.

4.    Roast tomatoes with potatoes.

5.    Make sweet, sour and spicy jam.

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Food Fight: Greek vs. Regular Yogurt

by in Uncategorized, August 7, 2012

yogurt
Deciding whether a food is healthy or not can be really difficult, especially when food companies market their products in such clever ways. It’s even harder to decide between foods with healthy components, or similar-sounding foods. For this food fight we’ll explore regular and Greek-style yogurt — which one is the better choice?

Greek
Greek-style yogurt contains less water than regular varieties. This creates yogurt with tangier flavor and thicker consistency; this also affects the nutrition facts. One cup of non-fat plain Greek yogurt has 80 calories and 13 grams of protein (comparison to regular yogurt is below). The calcium and vitamin D content of all yogurts will vary from brand to brand (and whether you choose, non-fat, low-fat or whole milk) so check labels.

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Market Watch: Sun Jewel Melon

by in Farmers' Market Finds, August 5, 2012

melon
After my weekly CSA delivery, I was prepared to write all about a gorgeous looking spaghetti squash that was in my share. But when I open the “squash,” I discovered that it wasn’t a squash at all, but a melon!

I put in a call in to my farmer (yes, proud to say I have her on speed dial); I wanted her to enlighten me – what was this bright yellow melon called? She introduced me to the Sun Jewel. This Asian variety (also called a Korean Yellow Melon) has pale yellow flesh that tastes similar to honeydew, but with more of a cucumber-pear flavor.

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