All Posts By Dana Angelo White

5 Ingredients: Mix-and-Match Quesadillas

by in 5-Ingredient Recipes, May 5, 2011
Fiery Chicken Quesadilla
Fiery Chicken Quesadillas

Yes, quesadillas are tortillas and cheese, but they can be so much more! With fresh ingredients and just enough flavorful cheese, this Mexican favorite makes a delicious and healthy meal. Fire up any of these 5-ingredient combos for an easy Cinco de Mayo spread or a quick weeknight dinner.

Try all 5 healthy quesadillas »

Spring Brunch Menu

by in Healthy Holidays, May 3, 2011
Whole-Grain Waffles
Whole-Grain Waffles

Invite some friends over for a weekend playdate or make moms smile with this effortless, yet elegant (and kid-friendly) brunch spread.

Drinks & Starters

Main Event

More Spring Breakfast and Brunch Ideas

TELL US: What’s your favorite brunch food?

Make Your Own Ricotta Cheese

by in Healthy Recipes, April 28, 2011
Finished Homemade Ricotta

This week we’re celebrating Italian food on Healthy Eats! See all our Italian food coverage here.

Homemade cheese may seem like a daunting task, but some cheeses are much easier to make than others. Homemade ricotta is definitely doable at home — all it takes is some easy assembly and a bit of patience.  The pay-off is BIG:  Absolutely no preservatives and the best-tasting, creamiest ricotta you’ve ever had.

How to make your own ricotta »

Foods for Workouts: Strength Training

by in Diets & Weight Loss, Healthy Tips, April 27, 2011

dumbbells

We gave you the lowdown on the best nutritional bets for cardio workouts. Up next: How to eat when you’re hitting up the weight room.

The best foods for strength training »

5 Ingredients: Fresh Pasta and Sauce

by in 5-Ingredient Recipes, April 26, 2011
Five ingredients is all you need to make this sauce and pasta.

A healthy and from-scratch Italian feast is only 5 ingredients away! Homemade pasta is a little time consuming, but the results are well worth it. An effortless sauce and a sprinkle of cheese finish off the dish. Happy Italian Week!

Make this: homemade pasta and tomato sauce »

9 More “Healthy” Foods To Skip

by in Healthy Tips, April 26, 2011
Yogurt with added fiber? Not as good as the real sources.

We’re saying “healthy” because there’s a lot more to making nutritious choices than meets the eye. Lots of foods present themselves as healthy when they’re anything but. On the other hand, eating too much of some good-for-you foods can get you into trouble, too. We started off with an original list of 9, but there are plenty more foods to watch out for.

See what

The Most Important Fruits and Veggies to Buy Organic

by in Uncategorized, April 22, 2011

fresh produce

Last year on Earth Day, we introduced the Environmental Working Group’s (EWG) Shoppers Guide to Pesticides – the list of most and least contaminated produce items to help you decide where to spend your organic food budget. The EWG continues to conduct research on contamination levels in popular fruits and veggies—here’s the latest update.

Get the details »

Holiday Egg Traditions

by in Easter, Healthy Holidays, April 21, 2011
Zabagloine With Berries
Zabagloine With Berries - Image Courtesy Food Network Magazine

While the egg is certainly a high-protein breakfast staple, this versatile ingredient is also a fixture in many traditional spring holiday meals. I polled the Healthy Eats team to find out all about their favorites.

Top holiday egg traditions »

Spotlight Recipes: Celebrate With Lemon Desserts

by in Cookies & Other Desserts, Easter, Healthy Holidays, April 18, 2011
Mini Olive Oil Cakes With Lemon Glaze
Mini Olive Oil Cakes With Lemon Glaze - Image Courtesy Food Network Magazine

There’s just something special about the bright and tangy goodness of a lemon. Sprinkle in some sweet elements and your taste buds get a wake up call. Celebrate spring with any of these lemony Healthy Eats-approved treats.

TELL US: What’s your favorite lemon dessert?

Foods for Workouts: Cardio

by in Ask the Experts, Healthy Tips, April 13, 2011

people on treadmills

An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up.

The best foods to fuel your workout »