All Posts By Dana Angelo White

5 Healthy Ways to Use Canned Beans

by in Healthy Tips, March 24, 2015

Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you’re worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent. Read more

5 Better-for-You, Kid-Friendly Dinners

by in Healthy Recipes, March 16, 2015

Kid-friendly meals are a necessity when you’re a busy mother of two. Like other parents, I also want these creations to be healthy, fast and something I actually want to eat. Here are five recipes that cover all the bases.

Read more

7 Foods That Are Ruining Your Diet

by in Healthy Tips, March 7, 2015

Your intentions are healthy, but your choices may not be. Prevent diet sabotage by keeping an eye out for these seven foods.

1. Snack Mixes

Trail mix and other sweet-salty-crunchy concoctions may be handy snacks, but be careful that you’re not mindlessly munching on not-so-healthy versions. Many packaged varieties come filled with sugary candies and super-salty seasoned munchies. Some also contain highly processed sweeteners and partially hydrogenated oils (aka trans fats). Read more

Time for Turmeric: Heat Things Up With This Antioxidant-Rich Spice

by in Food and Nutrition Experts, February 26, 2015


It offers amazing flavor, naturally bright color and a slew of health benefits! We could all use a little more turmeric.

Read more

Coconut, Almond, Soy or Hemp? Your Guide to Dairy Alternatives

by in Food and Nutrition Experts, February 22, 2015


On February 17, 2015, Starbucks stores began to offer Single Origin Sumatra Coconut Milk for use in their hot and iced bevvies. According to a spokesperson for the coffee giant, there’s been high demand for a dairy- and soy-free option. In fact, it’s the second most-requested customer idea of all time from the brand’s idea blog page. With more and more people opting for replacements for milk that are dairy- and soy-free, which one should you choose?

Read more

Exercise When It’s Freezing Outside? Here’s How!

by in Fitness, February 19, 2015


Are snow and ice disrupting your workout routine? Skiing and snowshoeing are great outside activities, but if winter outdoor exercise isn’t for you, try some of these indoor exercise ideas on for size.

Read more

Make Family Meals a Resolution This Year

by in Cooking for Kids, Healthy Tips, January 30, 2015


It may seem like a daunting task, but there’s so much to be gained from eating as a family.  It’s not just a great way to spend time together; it can actually help children develop social skills and improve learning ability. A study published in 2014 revealed that the social involvement that takes place at the family table may reduce the risk of childhood obesity. But let’s get real – in order to get those meals on the table, they’ve got to be quick, easy and user-friendly. Here are five tips and recipes to help you make 2015 a year of delicious and healthy family dinners.

Read more

Healthy Dips, Nachos, Wings and Chili for Game Day

by in Healthy Recipes, January 26, 2015


If you’re as excited as I am about the Super Bowl, you’ve already started planning the menu. My game-day spread includes better-for-you versions from the four football food groups – dips, chili, wings and nachos!

Read more

Go Bananas! 10 Healthy Ways to Use Ripe Ones Now

by in Healthy Recipes, January 24, 2015


Look over on your kitchen counter — are they sitting there? Those super-ripe bananas must be used ASAP or else they’ll get tossed. Let these 10 healthy recipes — smoothies, muffins, pancakes and more — come to the rescue!

Read more

7 Healthy Slow-Cooker Recipes Perfect for Winter

by in Healthy Recipes, January 20, 2015


It’s the best time of year for warm and cozy slow-cooker recipes. Keep things healthy for snacks, mains, sides and even dessert with these make-ahead creations.

Read more