All Posts By Dana Angelo White

This Week’s Nutrition News Feed

by in Food News, January 29, 2014

In this week’s news: Yogurt discovers its savory side; scientists look into the problems of piling on the protein; and caramel coloring gets a red flag. Takers for Tomato Yogurt? Blue Hill Farm, annex of New York’s famed Blue Hill eateries, is making its mark on the yogurt scene. Instead of offering the conventional fruit-filledRead more

A Whole New World of Whole-Grain Breakfasts

by in Cookbooks, January 25, 2014

By now, most people know that increasing their intake of whole grains can help them reap more nutrients, lose weight, lower levels of “bad” cholesterol and support digestive health. But in the kitchen, some cooks find it hard to get excited about what can easily pass as boring piles of drab grains — the likesRead more

Food Labels to Get a (Much-Needed) Makeover

by in Food News, January 24, 2014

Nutrition Facts Panels (aka “food labels”) are getting a much-deserved makeover. According to the Food and Drug Administration (FDA), efforts will be made to upgrade the 20-year-old format found on current food packaging.

10 Ways to Celebrate Peanut Butter Day

by in Healthy Recipes, January 24, 2014

Oh yeah, it’s National Peanut Butter Day. And there’s much more to this popular spread than lunchbox sandwiches. Capitalize on the good-for-you fats found in the nut butter with these 10 recipes.

How to Be Smarter About Paleo

by in Diets & Weight Loss, January 19, 2014

Love them or hate them, caveman-style eating plans like Paleo are the fad diets du jour. While there’s nothing wrong with getting back to basics and giving processed foods the heave-ho, diets like these tend to be too restrictive. Followers are often left hungry, frustrated and nutrient-deficient — and they frequently aren’t sure of whatRead more

This Week’s Nutrition News Feed

by in Food News, January 15, 2014

In this week’s nutrition news: Students and politicians embrace Greek yogurt; avocado enthusiasts have more reasons to rejoice; and caffeine generates buzz in a study on memory. Greek Yogurt to Hit Cafeteria Trays? A 3-month federal program conducted in four states attempted to gauge students’ interest in Greek yogurt as a protein source in schoolRead more

Is This Syrup the Next Trendy Sweetener?

by in Food News, January 11, 2014

Yacon syrup has been dubbed a “game-changer” for slow metabolism — and social media is exploding with promises of weight loss. But is the syrup worth the hype?

7 Health Food Trends for 2014

by in Food News, January 3, 2014

What new health food trends are on the horizon? Which ingredients will be in health food stores everywhere? And what will restaurant menus be peddling? Here’s the scoop for 2014.

This Week’s Nutrition News Feed

by in Food News, January 1, 2014

In this week’s news: Vending machines may soon have to dispense more than just candy bars; nutrition professionals say count kale in (again) for 2014; and a dietitian explains the secret to making realistic New Year’s resolutions. 2014: Kale Still Ready For Its Close-Up According to a survey of 500 dietitians on diet and nutritionRead more

Start the Year Right: 12 Healthy Breakfasts

by in Healthy Recipes, January 1, 2014

It can be challenging to keep things interesting at the breakfast table. Stay out of a breakfast rut this year with these tasty and nutritious options.