All Posts By Dana Angelo White

Can Beer Be a Part of a Healthy Diet?

by in Healthy Tips, December 28, 2015

Frosty craft beers are hotter than ever, and there’s way more to them than just cracking one open to watch the game. Beer enthusiasts are touting their favorite specialty batches for everything from food pairings to exercise recovery. Can these popular brewskis be part of a healthy diet?

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5 Myths About Bacon – Busted!

by in Healthy Tips, December 27, 2015

According to market research, 80 percent of American households have bacon on their weekly grocery list, contributing to the over 1 billion finger-licking servings being dished out each year. Along with the popularity of pork fat comes many misconceptions — let’s set the record straight on some of the most-popular bacon folklore.

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11 Tips for Staying Fit During the Holidays

by in Healthy Tips, December 21, 2015

With all the excitement of the holidays, exercise usually gets crossed off the list. Instead of being naughty with your regimen, try these expert tips for staying on track.

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9 Healthy Stocking Stuffers

by in Dining Out, December 15, 2015

Instead of filling up stockings with junk and trinkets, aim for gifts that are fun, delicious, and have a health and fitness focus. Read more

7 Weight-Loss Mistakes You’re Likely Making

by in Healthy Tips, December 14, 2015

Trying to lose weight but having a tough time? Here are seven common roadblocks that often thwart progress.

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5 Kitchen Hacks for Fresh Lemon

by in Healthy Tips, December 5, 2015

Fresh lemon can be an all-purpose superstar in your kitchen. Try these five hacks where lemon substitutes for hard-to-find ingredients, helps with kitchen cleanup and more.

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Eggnog Mania

by in Healthy Tips, December 2, 2015

Out with the pumpkin and in with the eggnog! Now that Thanksgiving is behind us, we move on to the next food phenom of the holiday season … nog-flavored everything!

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Talking with Samantha Heller, Author of The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health

by in Cookbooks, November 30, 2015

Samantha Heller, M.S., R.D., CDN, is a nutrition expert who truly gets it! I was very excited to contribute some of my recipes to her new book and even more excited to sit down and ask her some questions about the concept behind The Only Cleanse.

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Don’t Throw That Out: Thanksgiving Edition

by in Healthy Recipes, Thanksgiving, November 26, 2015

Cut down on waste and whip up some delicious creations (win-win!). Turn common Thanksgiving leftovers into these unexpected goodies.

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5 Kid-Friendly, Healthy Food Crafts for Thanksgiving

by in Healthy Tips, November 23, 2015

Keep little hands busy during your next holiday gathering with these food-based crafts.

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