All Posts By Dana Angelo White

7 Days of Healthy Desserts

by in Healthy Recipes, February 23, 2014

berries
Can eating dessert every day possibly be healthy? If you stick with a combination of fresh, whole-food ingredients and sensible portions, it’s okay to indulge in a post-dinner sweet each night of the week.

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The Healthy Eats Q & A: Olympic Medalist Hannah Kearney

by in Healthy Tips, February 22, 2014

Hannah Kearney
So just how do those Olympic athletes fuel the demands of their sport? Freestyle skier Hannah Kearney, who won a bronze medal in Sochi, gave Healthy Eats a few insights into how she eats to compete. Perhaps not so surprisingly, the Chobani-sponsored athlete enjoys getting her Greek yogurt on — but there a few other ingredients that win a spot at the snack podium.

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What’s the Deal with Powdered Peanut Butter?

by in Healthy Tips, February 21, 2014

peanut butter powder
The original peanut butter needs no introduction, but this not-so-distant relative has been gaining major popularity. Is powdered peanut butter for you?

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This Week’s Nutrition News Feed

by in Food News, February 13, 2014

raspberries
In this week’s news: vending machines that dispense fresh salads; another pro to probiotics; and yes, there’s something called the werewolf diet (howwwl!).

Farm to Fork, By Way of the Vending Machine
A Chicago businessman is attempting to reinvent vending machine food through a business called Farmer’s Fridge. Offerings include jars filled with the likes of Lemon Pepper Chicken, North Napa Salad (with avocado, grapes and pistachios) and Greek Yogurt with Berries, combining upmarket tastes with grab-n-go convenience (salads start at $8). The fresh goodies are delivered to machines daily.

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5 Surprisingly Sugary Foods

by in Healthy Tips, February 5, 2014

yogurtIt may not surprise anyone that a 20-ounce bottle of soda can contain anywhere from 15 to 22 teaspoons of sugar per serving, but sugar is also lurking in less obvious places. The USDA’s Dietary Guidelines suggest no more than 10 teaspoons a day of added sugar, but if you’re not paying attention, those spoonfuls can add up fast. Here are 5 sources of sugar found in seemingly healthy choices.

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7 Days of Healthy Dinners

by in Healthy Recipes, February 2, 2014

burger
Presenting a simple weeklong meal plan that will make dinnertime a snap. These recipes are sensible on calories, filled with nutrients and big on flavor. And there’s something for everyone: turkey burgers, tofu, salmon, chicken, pizza and pasta — they’re all here.

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Shrimp: Myths vs. Facts

by in Healthy Tips, Myth vs Fact, January 30, 2014

shrimp trio
Are you shrimp lover but not sure if the shellfish is the smartest seafood choice? It’s time to dispel the biggest myths about these tiny (and tasty) crustaceans.

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This Week’s Nutrition News Feed

by in Food News, January 29, 2014

fork close-up

In this week’s news: Yogurt discovers its savory side; scientists look into the problems of piling on the protein; and caramel coloring gets a red flag.

Takers for Tomato Yogurt?
Blue Hill Farm, annex of New York’s famed Blue Hill eateries, is making its mark on the yogurt scene. Instead of offering the conventional fruit-filled varieties, the high-end farm-to-fork establishment is spooning out concoctions that are 30 percent vegetable puree. The yogurts — made with dairy from grass-fed cows and selling in a small number of Whole Foods markets — are available in six flavors: tomato, carrot, beet, butternut squash, sweet potato and parsnip.

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A Whole New World of Whole-Grain Breakfasts

by in Cookbooks, January 25, 2014

whole grains

By now, most people know that increasing their intake of whole grains can help them reap more nutrients, lose weight, lower levels of “bad” cholesterol and support digestive health. But in the kitchen, some cooks find it hard to get excited about what can easily pass as boring piles of drab grains — the likes of brown rice, oats, bulgur and amaranth. In her new book Whole-Grain Mornings, author Megan Gordon helps readers do just that.

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