All Posts By Dana Angelo White

5 Kitchen Hacks for Fresh Lemon

by in Healthy Tips, December 5, 2015

Fresh lemon can be an all-purpose superstar in your kitchen. Try these five hacks where lemon substitutes for hard-to-find ingredients, helps with kitchen cleanup and more.

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Eggnog Mania

by in Healthy Tips, December 2, 2015

Out with the pumpkin and in with the eggnog! Now that Thanksgiving is behind us, we move on to the next food phenom of the holiday season … nog-flavored everything!

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Talking with Samantha Heller, Author of The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health

by in Cookbooks, November 30, 2015

Samantha Heller, M.S., R.D., CDN, is a nutrition expert who truly gets it! I was very excited to contribute some of my recipes to her new book and even more excited to sit down and ask her some questions about the concept behind The Only Cleanse.

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Don’t Throw That Out: Thanksgiving Edition

by in Healthy Recipes, Thanksgiving, November 26, 2015

Cut down on waste and whip up some delicious creations (win-win!). Turn common Thanksgiving leftovers into these unexpected goodies.

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5 Kid-Friendly, Healthy Food Crafts for Thanksgiving

by in Healthy Tips, November 23, 2015

Keep little hands busy during your next holiday gathering with these food-based crafts.

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Taste Test: Cranberry Sauce

by in Grocery Shopping, November 18, 2015

It’s the prime time of year to crack open cans (and jars) of cranberry sauce for your holiday meals and leftovers! We dove into the most-popular brands of this seasonal treat to see how they stacked up. Read more

Thanksgiving Prep: Guest with Allergies

by in Healthy Tips, November 16, 2015

When planning a big family meal, you want to accommodate friends and family with food allergies. Here are some tips and recipes to help take some of the pressure off. Read more

Thanksgiving Food Swaps to Save Calories

by in Healthy Tips, November 10, 2015

It’s time to start planning for what might be the most glutinous holiday of the year. While most Thanksgiving offerings are spun from healthy ingredients, the sheer volume, variety, and usually hefty dose of butter can make your holiday meal a belly buster. Instead of packing in the average 4500 calories at the gathering this year, make these 9 changes and cut out a staggering 2000 calories! Read more

7 Healthy Fish and Seafood Dinners for Weeknight Cooking

by in Healthy Recipes, November 5, 2015

Miso-Ginger Marinated Grilled Salmon

Trying to increase your weekly servings of fish? Here are seven fresh and fast seafood recipes that will keep things easy and healthy on busy weeknights. Read more

5 Kitchen Hacks for Canned Pumpkin

by in Healthy Recipes, November 3, 2015

This seasonal favorite is in your face at every grocery store and coffee shop during the holiday season. Pumpkin is loaded with nutrients, so find some healthy ways to add it to your diet beyond pumpkin pie. Whether you make your own pumpkin puree or get it from a can, you must try these five simple ways to put it to use.
How to: Make Your Own Pumpkin Puree

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