Nutrition Facts Panels (aka “food labels”) are getting a much-deserved makeover. According to the Food and Drug Administration (FDA), efforts will be made to upgrade the 20-year-old format found on current food packaging.
Oh yeah, it’s National Peanut Butter Day. And there’s much more to this popular spread than lunchbox sandwiches. Capitalize on the good-for-you fats found in the nut butter with these 10 recipes.
Love them or hate them, caveman-style eating plans like Paleo are the fad diets du jour. While there’s nothing wrong with getting back to basics and giving processed foods the heave-ho, diets like these tend to be too restrictive. Followers are often left hungry, frustrated and nutrient-deficient — and they frequently aren’t sure of whatRead more
In this week’s nutrition news: Students and politicians embrace Greek yogurt; avocado enthusiasts have more reasons to rejoice; and caffeine generates buzz in a study on memory. Greek Yogurt to Hit Cafeteria Trays? A 3-month federal program conducted in four states attempted to gauge students’ interest in Greek yogurt as a protein source in schoolRead more
Yacon syrup has been dubbed a “game-changer” for slow metabolism — and social media is exploding with promises of weight loss. But is the syrup worth the hype?
What new health food trends are on the horizon? Which ingredients will be in health food stores everywhere? And what will restaurant menus be peddling? Here’s the scoop for 2014.
In this week’s news: Vending machines may soon have to dispense more than just candy bars; nutrition professionals say count kale in (again) for 2014; and a dietitian explains the secret to making realistic New Year’s resolutions. 2014: Kale Still Ready For Its Close-Up According to a survey of 500 dietitians on diet and nutritionRead more
It can be challenging to keep things interesting at the breakfast table. Stay out of a breakfast rut this year with these tasty and nutritious options.
Trying to avoid a post-celebration headache come New Year’s Day? Find out if your go-to cure is helpful — or just hype.
Whip up either of these warming beverages to close out a winter’s gathering or a chilly night. They’re perfectly portioned to prevent the seasonal tendency to go overboard.