All Posts By Dana Angelo White

Have You Tried: Artichoke Hearts?

by in Have You Tried, March 31, 2012

artichoke hearts
Fresh artichokes are a classic spring treat, but you can enjoy artichoke hearts all year long.

What Are Artichoke Hearts?
Buried within the rough leaves of an artichoke, is the sweet and tender “heart.” These little treasures have a buttery texture and earthy flavor that you can deepen with olive oil and garlic or liven up with a squirt of fresh lemon. You can find them bagged and frozen, canned in water or jarred, marinated in olive oil and spices. The oil-packed ones are a little higher in healthy fat but draining the oil will help save some calories.

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Easter Desserts for Everyone

by in Easter, March 30, 2012
easter cupcakes
Make festive, portion controlled cupcakes for kids and grown-up kids.

Whenever a crowd gathers for a holiday celebration, there are bound to be guests with various dietary considerations or food allergies. Accommodate everyone on your Easter celebration guest list this year with these seasonal treats.

Gluten Free
Creamy rice pudding is teamed up with sweet cherries for a magical (and gluten free) combination.

Recipe: Rice Pudding with Cherries (*see note)

Heart Healthy
Low in saturated fat and cholesterol, this down-sized classic will make your guests swoon.

Recipe: Pineapple Upside Down Cupcakes

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Have You Tried: Lemon Curd?

by in Have You Tried, March 24, 2012
lemon pies
If you've eaten lemon meringue pie, then you've eaten lemon curd.

Lemon curd is an outstanding combination of smooth, sweet, tart and tangy. You may be familiar with lemon meringue pie but have you paid attention to the star ingredient?

What Is Lemon Curd?
The basic recipe is simple. Cook down sugar, lemon juice, lemon zest, eggs and butter until thick. Once the mixture cools, you’re left with a silky spread that’s bursting with sweet citrus flavor.

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Are Free Foods Sabotaging Your Diet?

by in Dining Out, March 20, 2012
bread basket
How much does free bread cost your diet?

Going out to eat almost always means bigger portions and more calories, but those meals may also contain hundreds of unwanted extras from “free” items that find their way to your plate. Here are 8 pitfalls to avoid.

1.    Bread  
We all know to watch out for the bread basket but it’s often hard to resist. It might help to know that each roll or slice averages 100 calories; then add another 120 for every tablespoon of olive oil. Butter only has 100 calories per tablespoon but is also higher in unhealthy fat.

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Get Ready for Summer

by in Healthy Tips, March 19, 2012
summer
Don't wait till the last minute to get in shape for summer.

By the time the month of May comes around everyone starts buzzing about getting in shape for beach days and summer vacation. Don’t wait till the last minute to get ready for shorts season, get started with these 5 tips today.

1.) Exercise
To lose weight and get toned, mix things up; exercise 15 minutes more per session and change up your routine to see a boost in results.

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Go Green Shake

by in Healthy Recipes, March 15, 2012
green smoothie
Skip the Shamrock Shake and make an emerald shake instead.

Pass on fast food milkshakes that are infused with artificial colors; in honor of St. Patrick we’re giving a real green drink a try.

It’s Not Easy Being Green
Green foods are bursting with nutrients but they may not top your list of smoothie ingredients. But you’re in luck — the right combo of fruits and vegetables makes a mean, green drink.

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Have You Tried: Kefir?

by in Have You Tried, March 10, 2012

kefir

A “cultured milk product” may sound foreign, but if you’ve ever eaten yogurt, you’re closer to kefir than you thought. Find out what makes it just a little more special.

What Is Kefir?

Kefir has the mild tang of  yogurt, only with a thinner and more drinkable consistency. Plain is the traditional variety but its increasing popularity has caused manufacturers to produce flavors like cherry, strawberry, chocolate, cappuccino and pomegranate. Low-carb flavors are also available but are sweetened with artificial sweeteners.

Kefir is available in non-fat, low-fat and whole milk forms.  Brands such as Lifeway also offer frozen, scoop-able versions, with a texture similar to frozen yogurt.

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5 of the Scariest Processed Foods

by in Grocery Shopping, March 9, 2012
canned frosting
Festive or scary?

The supermarket can be a scary place. We’ve scanned store shelves for the most processed processed foods. Our list is growing – here are the top 5 for this week. The good news? In almost every case, you can make your own with REAL FOOD!

Canned Frosting
Mix up trans fats and corn syrup and you’ve got a tub of cake frosting. At more than 70 calories per tablespoon, it’s not worth it for a variety of reasons.

Healthier Alternative: Homemade Cream Cheese Frosting

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Spice of the Month: Fennel Seed

by in Healthy Recipes, March 6, 2012
fennel
Make this spice your new secret ingredient.

Is that jar of fennel seed collecting dust in your cabinet? If so, you’re missing out. Make it your secret weapon in the kitchen.

Fennel Basics
You’ve got to love fresh fennel – you can eat the bulb, leaves and seeds. Dried fennel seeds are tiny, slivered seeds with a peppery-anise taste. A classic flavor in Italian sausages, fennel can be used in both sweet and savory recipes.

Historically, fennel seed has been used for various medicinal purposes including lactation, digestion, respiratory conditions and treating babies with colic. In Mediterranean cultures, it’s common to chew on fennel seeds after a meal – the candy coated ones are especially yummy.

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31 Days of Bananas

by in 30 Days, March 5, 2012
bananas
We've gone bananas for this fruit.

We’ve got a bunch of ways to enjoy this classic fruit.

1.    Bananas have gotten a bad rap; find out why they made our list of foods that are healthier than you think.

2.    Bake up a classic quick bread: Banana Walnut Bread.

3.    We’ve been bananas for bananas for a while now.

4.    Don’t refrigerate bananas or they’ll turn brown FAST.

5.    Dip in chocolate and pop in the freezer for a cool treat.

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