A “cultured milk product” may sound foreign, but if you’ve ever eaten yogurt, you’re closer to kefir than you thought. Find out what makes it just a little more special.
What Is Kefir?
Kefir has the mild tang of yogurt, only with a thinner and more drinkable consistency. Plain is the traditional variety but its increasing popularity has caused manufacturers to produce flavors like cherry, strawberry, chocolate, cappuccino and pomegranate. Low-carb flavors are also available but are sweetened with artificial sweeteners.
Kefir is available in non-fat, low-fat and whole milk forms. Brands such as Lifeway also offer frozen, scoop-able versions, with a texture similar to frozen yogurt.