All Posts By Dana Angelo White

Which is Healthier, Potato Salad or Macaroni Salad?

by in Uncategorized, July 1, 2012

potato and macaroni salad

Potato Salad

Pros:
Potatoes are loaded with nutrients including fiber, vitamin C and potassium – they’re also free of fat and cholesterol. No matter which recipe you choose, potatoes are often accompanied by good-for-you veggies and herbs like celery, onions, carrots, parsley, dill and basil.

Cons:
The addition of mayonnaise, oily dressings and sometimes bacon will fatten up potato salad. You’re looking at over 420 calories and 30 grams of fat per cup.

Healthy Potato Salad Tips:

  • Cut the mayo in half and replace it with nonfat Greek yogurt.
  • Lose the mayo all together and use small portions of vinaigrette dressing.
  • Make your favorite recipe with sweet potatoes instead.
  • More tips and recipes for lightening up potato salad.

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Butter: Is It Healthy?

by in Is It Healthy?, June 26, 2012
butter Can butter be a part of a healthy diet?

One of the most controversial debates in the nutrition world – can butter be part of a healthy diet?

Yes
There’s something deliciously simple about good old butter. It’s made from nothing but cream and salt, not the laundry list of ingredients you’ll find in tubs of butter alternatives. One tablespoon has 7 percent of your daily needs for vitamin A and even a hint (45 milligrams) of omega-3 fats.

The flavor and velvety smooth texture is second to none. Lobster rolls, croissants, fettuccine Alfredo and chocolate cake just wouldn’t be the same without at least a little.

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7 Foods You Should Refrigerate

by in Healthy Tips, June 19, 2012
ketchup
Once you open it, ketchup goes in the fridge.

We straightened out some misconceptions about foods that don’t go in the fridge. Now here are 7 foods that will benefit from the chill of the icebox.

Ketchup
Restaurants go through a bottle in no time, but most home kitchens don’t. Keep ketchup fresh in the refrigerator for up to 3 months.

Butter
All those oils can and will turn rancid at room temperature (ick!). Store all your buttery goodness in the fridge or the freezer. Defrost frozen sticks in the refrigerator overnight.

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Recovery Foods: What to Eat After a Workout

by in Fitness, June 16, 2012
greek yogurt
Eat Greek yogurt after a workout to replenish energy.

Eating after exercise is a MUST for healthy muscles. Recover and refuel with these regenerating foods.

What and When?
The body craves both carbs and protein after exercise. Carbohydrates are required to replenish energy stores, while protein repairs tired muscle fibers.

To optimize results, you want to take in carbohydrate and protein in about a 3 to 1 ratio, that’s 3 grams of carbs for every one gram of protein. Depending on when you exercise, recovery food can be a snack or a meal; either way, look to these 5 recovery foods.

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Kid-Friendly Summer Snacks

by in Kid-Friendly, June 13, 2012
ham pinwheels Keep kids fueled for fun with easy, pack-able snacks.

Whether on a road trip, a day at camp or playing at the beach, kids need fuel! Keep tummies from rumbling with these nutritious and delicious snacks.

Grab-N-Go
Pinwheels (above)
Popcorn
Trail Mix
Pizza Wrap

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Strawberry Daiquiris, Lightened Up

by in Meal Makeovers, June 12, 2012
strawberry daquiries
Ted Allen's Fresh Strawberry Balsamic Basil Daiquiris

Most daiquiris are cloyingly sweet and filled with booze, but make your own for a much lighter version of this classic summer cocktail.

Nutrition Facts
A 2-ounce portion of frozen daiquiri mix (no alcohol) has 120 calories and more than 5 teaspoons of added sugar. The quality of the ingredients is another sticky issue – most bottled mixers are filled with artificial colors and high fructose corn syrup. Pour in the rum and it’s another 100-plus calories per shot. There are better options….

Virgin
Replace rum with pineapple – save hundreds of calories per serving.
Recipe: Virgin Daiquiri

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Top 5 Most Satisfying Breakfasts

by in Healthy Recipes, June 12, 2012
Greek yogurt
Greek yogurt, store-bought or homemade, like this one from Food Network Magazine will keep you full all morning.

It’s no secret that breakfast is important. It’s the morning fuel that kicks your metabolism into high gear for the day ahead. Make breakfast as satisfying as possible with these 5 foods.

Eggs
The high-quality protein in eggs may be more satisfying than other foods. Opt for a quick omelet or burrito on busy weekday mornings and treat yourself to lightened up Eggs Benedict for a weekend brunch.

Find out why you should eat both the whites and the yolks.

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Nutrition News: Soda Debate Bubbles Up

by in Food News, June 10, 2012

soda
In an effort to help New Yorkers clean up their diets, Mayor Bloomberg has proposed a ban on large-sized sugary drinks. Will NYC lead the trend for other cites fighting the battle of the bulge?

The Fizzy Facts
If it were to take effect, this law would ban the sale of sugary beverages larger than 16 fluid ounces (2 cups). Fast food chains, restaurants, delis, food carts and sports arenas would have to comply. Vending machines and large bottles sold at supermarkets would not be affected.

A standard vending machine bottle of soda (20 fluid ounces) may contain anywhere from 16 to 22 teaspoons of sugar – that’s 240 to 330 empty calories! Energy drinks and sweetened teas (also part of the ban) contain high doses of added sweeteners as well.

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Healthy Swaps: Summer Picnics

by in Healthy Tips, June 9, 2012
hot dog
Save 350 calories by choosing a regular-sized hot dog instead of a foot-long.

Is your calendar full of picnics and barbecues? Keep your body beach-ready by making these healthy swaps at your next outdoor party.

Instead of: A foot-long hot dog
Choose: A regular-sized wiener
The Payoff: 350 calories saved!
See our tips for the healthiest dogs

Instead of: Over-sized burgers
Choose: Perfectly portioned turkey burgers (made with breast meat)
The Payoff: Less fat and more protein

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