It’s hard to beat the decadence of chocolate truffles, but they’re not always as sinful as they might seem. These homemade ones have about 50 calories, 3 grams of saturated fat and 5 grams of sugar apiece. Best of all, the chocolate treats are far easier to create than you might think, making them an ideal last-minute gift.
Wheat flours are an obvious no-no for gluten-free baking, but gluten is also commonly found in other baking staples like some brands of oats, as well as candies and leavening agents, so it’s important to read labels carefully. It’s also helpful to experiment with recipes ahead of time and find a good standard all-purpose gluten-free baking flour, like Bob’s Red Mill or Trader Joe’s brand.
If you follow a gluten-free diet or are just cooking for guests who do, here are some holiday sweets.
In this week’s news: A sugar vs. fat face-off; the secret to avoiding holiday bulge (yes, exercise works); and more restaurants try (but don’t always succeed) to meet the demand for gluten-free.
There’s a new super food in town. Is the oddly gorgeous dragon fruit poised to be the next pomegranate?
Is cheese a staple ingredient of your menus? Here are some nutrition tips, a couple of insights and, of course, some healthy cheesy recipes.
Did You Know?
1. Lower-moisture cheeses, including Parmesan, Romano and Swiss, are lower in lactose and may therefore be tolerated better by people who suffer from lactose intolerance.
With more and more gluten-free products on the market, finding the tastiest can be tricky. Here are some recent arrivals to the gluten-free aisle, just in time for the holidays.