Nowadays, the ancient art of yoga takes many forms. The very foundation of this craft involves joining mind and body to achieve emotional and physical gratification. When done properly, yoga can help benefit joint and muscle health as well as the neurological and cardiovascular systems.
Some of the most popular types of yoga include Hatha, Vinyasa and Bikram. Hatha is a more basic and simple style while Vinyasa is typically more aggressive and athletic. Bikram classes are conducted in a hot and humid environment – resulting in some super-sweaty participants! There also various types of yoga for pregnant women and moms and babies but be sure to check with your doctor before you start something like this.
For a list of more yoga styles, visit the Lululemon website.