Have you even heard of this fresh herb? Here’s why lovage deserves some love.
Got an endless supply of this quintessential summer fruit? Here are some refreshing new ways to use it up.
#1: Make Real Sorbet
Most watermelon sorbets have no actual watermelon in sight! The real deal couldn’t be easier to make.
Recipe: Tropical Watermelon Sorbet
#2: Add to Salsa
Add a fresh and juicy crunch to a savory salsa and serve with fish or chicken.
Recipe: Fish Tacos with Watermelon Salsa
It’s time for an all-out peach-fest! A medium peach makes a delish low-cal snack, with only 50 to 60 calories. Peaches also contain 2 to 3 grams of fiber per piece, plus lots of cell-protecting antioxidants.
More than 3 million Americans suffer from celiac disease, an autoimmune condition that makes them unable to digest gluten. The only way to treat the disease is to exclude gluten from the diet or else risk damage to the digestive system as well as nutrient deficiencies and other serious medical problems.
The new FDA rule mandates that products labeled “gluten-free” must contain no more than 20 parts per million of gluten. While many companies have already set this limit for themselves, the FDA rule, which food manufacturers must comply with by this time next year, will help ensure that companies using the term are adhering to the standard.
What is it?
Quercetin is classified as a bioflavinoid, a plant substance with important physiological qualities. It’s plentiful in a wide variety of foods but has become increasingly popular in supplement form. But buyer beware: Large doses from supplements may be unsafe and cause kidney damage.
# 1 Make Jam
This tangy, sweet and savory jam tastes good on just about everything. Add some cayenne pepper for an extra kick!
Recipe: Tomato Jam
# 2 Hit The Grill
Charred tomatoes take on a distinct smoky flavor that will liven up any summer meal. Place cherry tomatoes on skewers or cut larger ones in half, then drizzle with oil and grill until they’re just warm and juicy.
# 3 Pair With Peaches
It may sound bizarre, but peaches and tomatoes are a match made in taste-bud heaven.
You certainly won’t come across these gorgeous gnarly varieties of eggplant in your local large chain grocery store. White, striped and even pumpkin-shaped — these oddly-shaped eggplants are mild and sweet and can be enjoyed in any eggplant recipe. They work especially well for roasting, grilling and other recipes where a perfect round shape isn’t necessary.
These eggplants go by names like Rosa Bianca and Pandora Striped; ask farmers at the market which varieties they’re growing.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
It seems like everywhere I turn, new and “improved” high protein-versions of seemingly healthy foods are being advertised. How do they boost the protein content? And are they really a good-for-you choice? So I did some digging, and it turns out, it depends!
The addition of soy protein isolate will virtually double the amount of protein per serving but this doesn’t automatically make these cereals health food. Many of these breakfast cereals are still drenched in sugar. Read labels carefully and look for ones made with whole grains.
Top Pick: Nature Valley Protein Crunchy Granola
Protein-fortified waters may be the silliest choice out there. Water is water, no protein in sight. The blends are typically a mix of sweeteners (real and artificial) and colors, plus some whey protein isolate. These high-protein options will supply a few grams of protein per serving but they shouldn’t be used as a replacement for good old H2O.
Top Pick: Homemade Flavored Water
Chilled coconut water is a tasty beverage (and keeps gaining popularity), but I’ve been coming up with all kinds of ways to use it.
I used to be totally against anything related to a hot dog. Two kids later, I find myself turning to them as a viable option for the occasional backyard barbecue or last-minute weeknight dinner. Part of the reason I changed my mind was because of healthier options. After reading TONS of ingredient labels, I found some decent choices out there, with something to please everyone (including vegetarians). In honor of National Hot Dog Day, here are some of the top dogs.
Applegate Farms Uncured Beef Hot Dog
Beef, spices and that’s about it. These tasty hot dogs are free of nitrates and have only 70 calories and 6 grams of fat. Organic versions are also available and Applegate Farms uses no antibiotics with their animals.
Field Roast Vegetarian Frankfurter
Super popular among vegetarians and meat-eaters alike, this 2.75-ounce “frankfurter” contains 180 calories and 8 grams of fat. It’s made from wheat gluten, tomato paste and spices. It’s a bit high in the sodium department (690 milligrams), so reserve for occasional enjoyment.