All Posts By Dana Angelo White

6 “Healthy” Foods To Skip

by in Healthy Tips, April 1, 2013

banana chips
These foods all sound healthy, but don’t be fooled — they may not be as healthy as they seem.

Ground Turkey
Don’t be duped into choosing “ground turkey” as a leaner alternative to ground beef. The truly leaner choice is ground turkey breast – that’ll save you more than 100 calories and 15 grams of fat per 4-ounce serving compared to ground turkey which contains more dark meat and skin.

Pick up some turkey breast and try these 5-ingedient turkey burgers.

Banana Chips
Sorry folks, these babies aren’t just dried up banana slices, they’re fried, just like potato chips. A half-cup serving has almost 200 calories and 10 grams of fat! The good news is, you can make your own and forgo all the grease.

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8 Ways to Use Leftover Ham

by in Easter, Healthy Holidays, Healthy Recipes, March 31, 2013

ham risotto
With so many delicious ways to use the leftovers, you might want to make some extra ham this Easter.

One-Pot Wonder
Ham gives this whole-grain dish some extra protein and a salty bite.

Recipe: Barley Risotto with Ham and Mushrooms (above)

Sandwiches
These perfectly-portioned sliders will make a brown bag lunch extra special.

Recipe: Ham Club Sandwich Sliders

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16 Healthy Smoothie Recipes

by in Healthy Recipes, March 30, 2013

orange-banana smoothie
From breakfast to dessert, smoothies are a quick, please-everyone solution; they require little prep (just toss everything in a blender and press a button) and are completely customizable. To make smoothie prep even easier, keep your freezer stocked with frozen fruit.

Smoothie Smarts
These deliciously frosty drinks can be sipped for a snack or a meal. Pay attention to portion sizes and higher-calorie ingredients (like frozen yogurt or nut butter) to make sure you don’t overdo it. A snack-sized smoothie should be about 150-200 calories, and to make your smoothie a healthful meal, shoot for more protein and 350-450 calories (and less sugary ingredients).

See Healthy Swaps for smoothies

Breakfast
Start the day with any of these fruit-filled drinks.

Orange-Banana Smoothie (above)
Honeydew-Almond Smoothie
Ginger-Peach Green Tea Smoothie
Melon Smoothies
Pineapple Mama Smoothie
Blueberry Blast Smoothie

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Diabetes-Friendly Easter Recipes

by in Easter, Healthy Holidays, March 26, 2013

asparagus
It’s time to start planning your Easter menu and it can be challenging to accommodate relatives with special dietary requests. If cooking for a diabetic is on your to-do list, we’ve got healthy, spring-inspired recipes with 30 grams of carbohydrates (or less) per serving.

Brunch Ideas
How about Easter brunch? That’ll leave you free for more family time and (hopefully) a little time to relax at the end of the day. A spread of breakfast fare, lunch dishes and some veggie-heavy sides will please everyone.

Avocado-Feta Dip
Gina’s Quiche Tartlets
Green Tea Poached Salmon With Ginger Lime Sauce
Arugula Salad With Pesto
Apple and Ham Salad
Roasted Carrots
Asparagus With Tangy-Smoky Dressing (above)

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Fresh Mint Shake

by in Healthy Holidays, Healthy Recipes, March 15, 2013

mint shake
A Shamrock Shake at McDonald’s will cost you some serious calories and fat. A 12-fluid ounce portion (the smallest size) has a whopping 530 calories and 15 grams of fat, not to mention all the highly-processed sweeteners and artificial colors. Try this fresher and lighter version instead. Bonus: you can make it all year long; the fast-food version is only available for a few weeks around St. Patrick’s Day.

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Food Fight: Sweet Potatoes vs. White Potatoes

by in Uncategorized, March 15, 2013

potatoes
Any carb-o-phobe will tell you to choose sweet potatoes over white ones, but is that sound nutrition advice? We’ve put these tubers head-to-head; find out which comes out on top.

Sweet Potato
A medium-sized baked sweet potato has 102 calories, 24 grams of carbohydrates, 2 grams of protein, 4 grams of fiber and no fat or cholesterol. It’s also rich in the antioxidant beta-carotene and contains a small amount of vitamin C. Sweet potatoes are also loaded with potassium and vitamin B6.

Baked, roasted, mashed, added to chili or pureed into soup – adding sweet potatoes to your meals can help you stay satisfied and provide you with a hefty dose of nutrients.

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5-Ingredients: Pear Chutney

by in 5-Ingredient Recipes, March 14, 2013

pear
Sweet, a little sour, and oh-so-delish! A spoonful of homemade chutney will jazz up chicken, pork or a platter of cheese and crackers. Mix with mayo and curry powder for a one-of-a-kind spread on a turkey sandwich. Grab a pile of fresh pears and make this recipe ASAP.

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Have You Tried: Grapeseed Oil?

by in Have You Tried, March 13, 2013

grapeseed oil
Have you been missing out on this healthy fat? One try and this oil will quickly become a pantry staple.

What is Grapeseed Oil?
Made from the same grapes used for wine making, grapeseed oil is extracted from the tiny inner seeds. Commonly imported from countries like France and Switzerland, this light and fresh oil is becoming more widely available in the United States.

Its clean and mild flavor makes it a better choice in dishes where you don’t want the flavor of the oil to compete with the other ingredients.

Grapeseed also has an extremely high smoke point, making it ideal for high cooking temps in cooking techniques like stir frying, sautéing, baking and frying,

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Spice of the Month: Caraway Seed

by in Healthy Recipes, March 10, 2013

caraway
They’re what gives rye bread its classic flavor, but you can do so much more with this robust spice.

Caraway Basics
This member of the parsley family has a pungent aroma and flavor, nutty and warm with a hint of anise. This ancient slivered, black seed is a common element in Austrian and German cooking.

Available in both whole and ground seeds, whole seeds have a potent flavor and aroma. If a recipe calls for ground seeds, grind up just before using for best results.

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15 Healthy Cauliflower Recipes

by in Healthy Recipes, March 9, 2013

cauliflower couscous
Everyone’s buzzing about cauliflower these days. It’s simple, tasty and apparently very trendy; we love that this cruciferous veggie is getting a chance to shine!

Healthy Attributes
Low in calories (25 per cup) but high in nutrients (fiber and vitamins C, K and B6), cauliflower also boasts various antioxidants, including those that may help prevent certain types of cancer.

Cauliflower is unique because has the ability to morph into many different forms. When it’s mashed, pureed, roasted or boiled – the texture and flavor completely change.

White is the most widely available variety, but you may also be able to find green, purple and orange versions at your local famers’ market.

Mains
Mahi Mahi With Cauliflower
Sicilian Cauliflower Pasta
Shepherd’s Pie
No-Bake Macaroni and Cheese

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