All Posts By Dana Angelo White

Start the Year Right: 12 Healthy Breakfasts

by in Healthy Recipes, January 1, 2014

fruit salad

It can be challenging to keep things interesting at the breakfast table. Stay out of a breakfast rut this year with these tasty and nutritious options.

Read more

Hangover Cures: Myths vs. Facts

by in Healthy Holidays, December 30, 2013

hangover cures
Trying to avoid a post-celebration headache come New Year’s Day? Find out if your go-to cure is helpful — or just hype.

Read more

Hot Drinks for Cold Nights

by in Healthy Holidays, December 26, 2013

hot drinks
Whip up either of these warming beverages to close out a winter’s gathering or a chilly night. They’re perfectly portioned to prevent the seasonal tendency to go overboard.

Read more

Last-Minute Gift: Homemade Chocolate Truffles

by in Healthy Holidays, December 23, 2013

truffles
It’s hard to beat the decadence of chocolate truffles, but they’re not always as sinful as they might seem. These homemade ones have about 50 calories, 3 grams of saturated fat and 5 grams of sugar apiece. Best of all, the chocolate treats are far easier to create than you might think, making them an ideal last-minute gift.

Read more

Tips for Gluten-Free Holiday Baking

by in Gluten-Free, December 20, 2013

gluten-free brownies

Wheat flours are an obvious no-no for gluten-free baking, but gluten is also commonly found in other baking staples like some brands of oats, as well as candies and leavening agents, so it’s important to read labels carefully. It’s also helpful to experiment with recipes ahead of time and find a good standard all-purpose gluten-free baking flour, like Bob’s Red Mill or Trader Joe’s brand.

If you follow a gluten-free diet or are just cooking for guests who do, here are some holiday sweets.

Read more

This Week’s Nutrition News Feed

by in Food News, December 18, 2013

milkshakes

In this week’s news: A sugar vs. fat face-off; the secret to avoiding holiday bulge (yes, exercise works); and more restaurants try (but don’t always succeed) to meet the demand for gluten-free.

Read more

The Healthy Eats Gift Guide

by in Healthy Holidays, December 16, 2013

cheese board
Still have some holiday shopping to get done? Choose any of these simple gifts for the for the food lover in your life.

Read more

Is Dragon Fruit the Next “It” Food?

by in Healthy Tips, December 9, 2013

dragon fruit

There’s a new super food in town. Is the oddly gorgeous dragon fruit poised to be the next pomegranate?

Read more

5 Things You Didn’t Know About Cheese (Plus 10 Cheesy Recipes)

by in Healthy Recipes, December 5, 2013

broccoli cheddar pocket

Is cheese a staple ingredient of your menus? Here are some nutrition tips, a couple of insights and, of course, some healthy cheesy recipes.

Did You Know?

1. Lower-moisture cheeses, including Parmesan, Romano and Swiss, are lower in lactose and may therefore be tolerated better by people who suffer from lactose intolerance.

Read more

The Week’s Nutrition News Feed

by in Food News, December 4, 2013

oatmeal
In this week’s news: More good news about oatmeal, fast-food receipts that make you rethink your order — plus the latest glimpse into Americans’ eating habits.

Read more

...10...202122...304050...