All Posts By Dana Angelo White

9 Healthy Thanksgiving Appetizers

by in Thanksgiving, November 16, 2012

sausage appetizer
Light bites are your best bet before a big holiday meal. Use fresh, seasonal ingredients to make something small but fabulous for your guests to enjoy before turkey time.

Sausage Skewers
Turkey or chicken sausage makes tasty finger food – add some pantry staples and viola! An elegant app for only 35 calories per piece.
Recipe: Antipasto Sausage Skewers (pictured above)

Gooey Cheese
So easy and delicious – who doesn’t like warm cheese? Each ounce portion has 90 calories, 6 grams of protein and 5 percent of your daily calcium needs. Serve with apples, whole-grain pretzels and lots of veggies for dipping.
Recipe: Baked Brie

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10 Healthy Thanksgiving Desserts

by in Thanksgiving, November 9, 2012

pumpkin cheesecake
Planning your turkey day menu? We’ve got something for every kind of sweet tooth, all filled with fall flavors.

Cheesecake
A lower-fat cheesecake that’s not low on flavor. If you’ve never tried this combination before, now’s the time.
Recipe: Pumpkin Cheesecake

Turnovers
Cut the calories on apple pie with this lightened pastry.
Recipe: Apple Cranberry Phyllo Turnovers

Caramels
A bite-sized treat, filled with pumpkin goodness.
Recipe: Pumpkin Caramels

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Surviving Football Sunday: Bars and Restaurants

by in Dining Out, November 4, 2012

 football
If you’re like me, Sunday football is a must-do activity during the fall and early winter. While rooting for your favorite team won’t cost you any calories, some football festivities have major penalties, especially when the game heads out to restaurants and bars.

Piling Up
Spending the afternoon at a local bar and grill can get you into more trouble than you might think. Let’s crunch the numbers…

Let’s say you meet up with friends to watch a couple of games. You arrive around 1pm and plan on leaving by 6pm, in time to make it home for the night game.

Let’s assume you consume 2 beers an hour, plus munch on chicken wings (5 pieces), some nachos (1/4 order), plus a cheeseburger (no fries, you’re being “good”).

Hold on to your helmet! That comes out to 3150 calories in 5 hours. That’s over 150% of the calories most folks need in an entire day. Eat like this for 16 regular season weeks and you’ll tackle over 50,000 calories (14.5 pounds), and that’s not counting the Super Bowl party!

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Supplement Savvy: Kids’ Vitamins

by in Nutrients to Know, November 3, 2012

childrens' vitamins
Thinking about giving your kiddies a daily multi-vitamin? Or maybe you already are. Make sure you’re supplement savvy!

Dangers
Because of less-than-stellar regulations, dangers can be lurking in supplements, no matter who they’re made for. For obvious reasons, little clinical testing has been conducted for this age group. According to the American Academy of Pediatrics, food should come first, but there are some cases where a supplement can be beneficial. If your child has special dietary needs, check with your pediatrician.

Thankfully many of the supplement makers are very conservative with their ingredients when it comes to children’s formulas, but some brands include amounts far beyond the needs of youngsters. Remember that the first line of defense is a good diet!

Safety is an issue for a number of reasons. Since most kids’ vitamins come in colorful, chewable forms, it should be made clear to everyone in the house that vitamins are NOT candy. Parents need to be sure to store all supplements in a safe and out-of-reach location.

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Taste Test: Chewy Chocolate Chip Granola Bars

by in Taste Test, November 2, 2012

granola bars
There are so many brands of this lunch-box classic. Which is best for snacking?

Nutrition
There’s a wide range of granola bar options and an even broader range of ingredients. Some brands do a much better job of making their bars with quality stuff. They all contain some form of sugar (they wouldn’t taste very good without it), but we looked at all the ingredients very carefully to evaluate the best options.

The Criteria
For this taste test, we rated chewy chocolate chip bars on taste, ingredients and nutritional information—focusing on calories, fat and sugar. We rated each on a 5-point scale (5 being the highest).

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Pumpkin Seeds, 5 Ways

by in 1 Food, 5 Ways, October 22, 2012

pumpkin seeds
We can’t get enough of these delicate and buttery seeds. Sprinkle roasted pumpkin seeds on soup, salad or oatmeal or try one of these 5 exciting recipes.

Toasty
Start with the basics. Simply clean, season and bake.

Recipe: Roasted Pumpkin Seeds

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Have You Tried: Coconut Milk?

by in Have You Tried, October 21, 2012

coconut milk
Amazing texture, flavor and creaminess with no dairy in sight. Get to know this treasure that comes in a can.

What is Coconut Milk?
Coconut milk is made from the pulverized flesh of coconut, blended with water. Shoppers can most commonly find it in the Asian,  Indian or international section of the grocery store, packaged in 13.5 ounce cans.

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Market Watch: Fingerling Potatoes

by in Farmers' Market Finds, October 20, 2012

fingerling potatoes
Slice and roast them or steam and smash them. Sprinkle with salt and some freshly chopped herbs and the delightfully earthy flavor only gets better. Is your mouth watering yet for some fingering potatoes?

Resembling chubby fingers, this variety of spud can be found at farmers’ markets now. Look for skins with golden, rose or even purple and blue hues. The color of the creamy, yet sturdy flesh will also vary from pale yellow, white and purplish-blue.

Some of the most well-known varieties are Russian Banana, French Fingerling and Purple Peruvian but there are even more out there – ask your local farmer what they’re growing.

Recipes to Try:
Dill Fingerling Potatoes
Grilled Potato and Pepper Salad
Crudite with Olive Crème Fraiche
Healthy Roast Fingerlings with Lemon

Make Your Own Popcorn Balls

by in Halloween, Healthy Recipes, October 19, 2012

popcorn balls
Lots of sugar and fat can make this classic Halloween treat super scary. This lightened-up treat has a few tricks – homemade popcorn, a few better-for-you ingredients and smart portions.

Nutrition Facts
Depending on the ingredients, basic buttery and sugary popcorn balls can have anywhere from 200 to 400-plus calories. The numbers only go up from there with the addition of nuts, candy and caramel. Treat trick-or-treaters or Halloween party-goers to this homemade version  — with a fraction of the calories — instead.

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The Skinny on Juice Cleanses

by in Diets & Weight Loss, October 12, 2012

green juice
It seems like every day a different celebrity is touting the benefits of the juice cleanse du jour. This ever-popular diet fad just won’t seem to go away. Are juice cleanses a smart choice?

What is a Juice Cleanse?
There are dozens of brands out there but the basic concept is the same: skipping solid foods while drinking large volumes of fruit and/or vegetable juices for days or even weeks.

These beverage-based programs promise to promote everything from weight loss to detox to whole body rejuvenation.

Once only found at gyms and juice bars, you can now purchase bottled cleanses online and at high-end grocery stores (for an pretty penny!).

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