All Posts By Dana Angelo White

Yoga 101

by in Fitness, November 24, 2012

yoga
Diet and exercise go hand in hand for a healthy lifestyle. If getting bendy in yoga poses is your workout of choice, we’ve got tips on the best way to fuel and hydrate.

Defining Yoga
Nowadays, the ancient art of yoga takes many forms. The very foundation of this craft involves joining mind and body to achieve emotional and physical gratification. When done properly, yoga can help benefit joint and muscle health as well as the neurological and cardiovascular systems.

Some of the most popular types of yoga include Hatha, Vinyasa and Bikram. Hatha is a more basic and simple style while Vinyasa is typically more aggressive and athletic. Bikram classes are conducted in a hot and humid environment – resulting in some super-sweaty participants! There also various types of yoga for pregnant women and moms and babies but be sure to check with your doctor before you start something like this.

For a list of more yoga styles, visit the Lululemon website.

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Make Your Own: Grain Salad

by in Healthy Recipes, Thanksgiving, November 20, 2012

farro salad
Aside from the fabulous flavor, the best thing about grain salad is its versatility. Prepare this recipe for your holiday meal or make it the next day using Turkey Day leftovers. Make it with farro, quinoa, wild rice or any other favorite whole grain.

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Health Benefits of Thanksgiving Foods

by in Thanksgiving, November 19, 2012

cranberries
Here’s a little something to make you feel better about all the eating that comes along with the Thanksgiving meal! A whole bunch of those holiday staples have serious health benefits.

Turkey
Packed with hunger-fighting and muscle-building protein — even the dark meat is good for you!. Turkey a great centerpiece for a healthy Thanksgiving table, as long as you pass on the fatty skin.

Sweet Potatoes
Low in calories, yet bursting with natural sweetness and powerful antioxidants like lycopene. And there are so many ways to eat sweet potatoes: baked, stuffed, mashed, roasted or whipped into sweet potato pie.

Cranberries
Fresh or dried, cranberries are packed with fiber, cell-protecting anthocyanins and vitamin C. Add some to stuffing, grain salads, desserts or good old cranberry sauce.

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Thanksgiving By the Numbers

by in Healthy Holidays, Thanksgiving, November 18, 2012

Thanksgiving dinner
Thanksgiving is famous for belly-busting dinners and pant-splitting desserts. We’ll give you some tips so you can eat to your heart’s content and still save some calories.

Crunching the Numbers
We built two Thanksgiving plates, loaded with all the usual suspects. A few small tweaks can save more than 1,000 calories!

Meal #1: Belly Buster
6 ounces roasted turkey (white meat and dark meat with skin) = 360 calories
1 cup sausage stuffing = 380 calories
½ cup gravy = 70 calories
¼ cup cranberry sauce = 100 calories
1 cup green bean casserole = 175 calories
1 cup mashed potatoes = 250 calories
1 slice apple pie a la mode = 500 calories

Total Calories = 1,835

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9 Healthy Thanksgiving Appetizers

by in Thanksgiving, November 16, 2012

sausage appetizer
Light bites are your best bet before a big holiday meal. Use fresh, seasonal ingredients to make something small but fabulous for your guests to enjoy before turkey time.

Sausage Skewers
Turkey or chicken sausage makes tasty finger food – add some pantry staples and viola! An elegant app for only 35 calories per piece.
Recipe: Antipasto Sausage Skewers (pictured above)

Gooey Cheese
So easy and delicious – who doesn’t like warm cheese? Each ounce portion has 90 calories, 6 grams of protein and 5 percent of your daily calcium needs. Serve with apples, whole-grain pretzels and lots of veggies for dipping.
Recipe: Baked Brie

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10 Healthy Thanksgiving Desserts

by in Thanksgiving, November 9, 2012

pumpkin cheesecake
Planning your turkey day menu? We’ve got something for every kind of sweet tooth, all filled with fall flavors.

Cheesecake
A lower-fat cheesecake that’s not low on flavor. If you’ve never tried this combination before, now’s the time.
Recipe: Pumpkin Cheesecake

Turnovers
Cut the calories on apple pie with this lightened pastry.
Recipe: Apple Cranberry Phyllo Turnovers

Caramels
A bite-sized treat, filled with pumpkin goodness.
Recipe: Pumpkin Caramels

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Surviving Football Sunday: Bars and Restaurants

by in Dining Out, November 4, 2012

 football
If you’re like me, Sunday football is a must-do activity during the fall and early winter. While rooting for your favorite team won’t cost you any calories, some football festivities have major penalties, especially when the game heads out to restaurants and bars.

Piling Up
Spending the afternoon at a local bar and grill can get you into more trouble than you might think. Let’s crunch the numbers…

Let’s say you meet up with friends to watch a couple of games. You arrive around 1pm and plan on leaving by 6pm, in time to make it home for the night game.

Let’s assume you consume 2 beers an hour, plus munch on chicken wings (5 pieces), some nachos (1/4 order), plus a cheeseburger (no fries, you’re being “good”).

Hold on to your helmet! That comes out to 3150 calories in 5 hours. That’s over 150% of the calories most folks need in an entire day. Eat like this for 16 regular season weeks and you’ll tackle over 50,000 calories (14.5 pounds), and that’s not counting the Super Bowl party!

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Supplement Savvy: Kids’ Vitamins

by in Nutrients to Know, November 3, 2012

childrens' vitamins
Thinking about giving your kiddies a daily multi-vitamin? Or maybe you already are. Make sure you’re supplement savvy!

Dangers
Because of less-than-stellar regulations, dangers can be lurking in supplements, no matter who they’re made for. For obvious reasons, little clinical testing has been conducted for this age group. According to the American Academy of Pediatrics, food should come first, but there are some cases where a supplement can be beneficial. If your child has special dietary needs, check with your pediatrician.

Thankfully many of the supplement makers are very conservative with their ingredients when it comes to children’s formulas, but some brands include amounts far beyond the needs of youngsters. Remember that the first line of defense is a good diet!

Safety is an issue for a number of reasons. Since most kids’ vitamins come in colorful, chewable forms, it should be made clear to everyone in the house that vitamins are NOT candy. Parents need to be sure to store all supplements in a safe and out-of-reach location.

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Taste Test: Chewy Chocolate Chip Granola Bars

by in Taste Test, November 2, 2012

granola bars
There are so many brands of this lunch-box classic. Which is best for snacking?

Nutrition
There’s a wide range of granola bar options and an even broader range of ingredients. Some brands do a much better job of making their bars with quality stuff. They all contain some form of sugar (they wouldn’t taste very good without it), but we looked at all the ingredients very carefully to evaluate the best options.

The Criteria
For this taste test, we rated chewy chocolate chip bars on taste, ingredients and nutritional information—focusing on calories, fat and sugar. We rated each on a 5-point scale (5 being the highest).

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Pumpkin Seeds, 5 Ways

by in 1 Food, 5 Ways, October 22, 2012

pumpkin seeds
We can’t get enough of these delicate and buttery seeds. Sprinkle roasted pumpkin seeds on soup, salad or oatmeal or try one of these 5 exciting recipes.

Toasty
Start with the basics. Simply clean, season and bake.

Recipe: Roasted Pumpkin Seeds

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