All Posts By Dana Angelo White

11 Tips for Staying Fit During the Holidays

by in Healthy Tips, December 21, 2015

With all the excitement of the holidays, exercise usually gets crossed off the list. Instead of being naughty with your regimen, try these expert tips for staying on track.

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9 Healthy Stocking Stuffers

by in Dining Out, December 15, 2015

Instead of filling up stockings with junk and trinkets, aim for gifts that are fun, delicious, and have a health and fitness focus. Read more

7 Weight-Loss Mistakes You’re Likely Making

by in Healthy Tips, December 14, 2015

Trying to lose weight but having a tough time? Here are seven common roadblocks that often thwart progress.

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5 Kitchen Hacks for Fresh Lemon

by in Healthy Tips, December 5, 2015

Fresh lemon can be an all-purpose superstar in your kitchen. Try these five hacks where lemon substitutes for hard-to-find ingredients, helps with kitchen cleanup and more.

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Eggnog Mania

by in Healthy Tips, December 2, 2015

Out with the pumpkin and in with the eggnog! Now that Thanksgiving is behind us, we move on to the next food phenom of the holiday season … nog-flavored everything!

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Talking with Samantha Heller, Author of The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health

by in Cookbooks, November 30, 2015

Samantha Heller, M.S., R.D., CDN, is a nutrition expert who truly gets it! I was very excited to contribute some of my recipes to her new book and even more excited to sit down and ask her some questions about the concept behind The Only Cleanse.

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Don’t Throw That Out: Thanksgiving Edition

by in Healthy Recipes, Thanksgiving, November 26, 2015

Cut down on waste and whip up some delicious creations (win-win!). Turn common Thanksgiving leftovers into these unexpected goodies.

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5 Kid-Friendly, Healthy Food Crafts for Thanksgiving

by in Healthy Tips, November 23, 2015

Keep little hands busy during your next holiday gathering with these food-based crafts.

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Taste Test: Cranberry Sauce

by in Grocery Shopping, November 18, 2015

It’s the prime time of year to crack open cans (and jars) of cranberry sauce for your holiday meals and leftovers! We dove into the most-popular brands of this seasonal treat to see how they stacked up. Read more

Thanksgiving Prep: Guest with Allergies

by in Healthy Tips, November 16, 2015

When planning a big family meal, you want to accommodate friends and family with food allergies. Here are some tips and recipes to help take some of the pressure off. Read more