Whether you’re a seasoned fitness enthusiast or a resolution-driven exercise newbie, there are always ways to freshen up your routine. If your New Year’s resolutions involve getting more exercise, use these strategies to set yourself up for success.
Instead of calorie-laden celebrations, reward your hard work with a little retail therapy. Set realistic exercise goals such as a personal record on the treadmill or increased daily steps for a week, and then reward yourself with some new threads. Target and Kohl’s have durable and fashionable exercise clothing and shoes. Under Armour, Athleta and Lululemon offer high-end options that fit beautifully and are on trend with latest fashions. No matter what your budget you can find some new gear to get excited about. Read more