All Posts By Dana Angelo White

8 Foods That Are More Heart-Healthy Than You Think

by in Healthy Tips, March 8, 2016

According to the American Heart Association, heart disease accounts for 1 in 7 deaths in the United States. Encourage your loved ones to eat smart for their heart: Getting in more fruits and veggies is clearly a good choice, but these eight foods should be on your radar as well.

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The Healthier Side of Fast Food

by in Dining Out, March 7, 2016

Healthy fast food might seem like a complete contradiction, especially to a registered dietitian but there are a few places out there striving to do it right. Here are 6 joints aiming to clean up menus and change the trajectory of traditional fast food.

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Good or Bad: Seltzer

by in Is It Healthy?, March 6, 2016

Interested in staying hydrated with options beyond flat water? Effervescent seltzer may seem like a refreshingly healthy choice, but how healthy is it? Find out.

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“How Local Can You Get?” Beef

by in Healthy Tips, February 27, 2016

Been considering bypassing the grocery store and purchasing meat in bulk? Here’s some insight into my experience purchasing a share of a local cow for my family.

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How Much Do You Have to Ski to Burn Off Vacation Foods?

by in Healthy Tips, February 19, 2016

Planning on hitting the slopes for some fun and exercise this winter? Common ski-resort offerings can cause an avalanche of fat and calories. Here are some of the worst offenders and how much ski time you’ll need to work them off.

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Which Cooker is Best for Your Kitchen?

by in Healthy Tips, February 18, 2016

Looking to get cooking with a countertop gadget? You can create dozens of healthy dishes with these convenient and affordable options; find out which is the best fit for your kitchen.

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6 Kitchen Hacks for Unsweetened Cocoa Powder

by in Healthy Recipes, February 10, 2016

Calling all chocoholics! Discover why there’s way more to antioxidant-rich unsweetened cocoa powder than candy with these kitchen hacks.

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Now Trending: Smoothie-Delivery Programs

by in Food News, February 1, 2016

The popularity of home-delivery cooking services continues to grow. Think beyond meal programs: Now smoothie and juice lovers can get in on the action. We took a few of the most-popular options for a whirl in our blenders.

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Perfect Gut Health: Is There Such a Thing?

by in Healthy Tips, January 28, 2016

There’s much talk of gut health swirling in the media, but it can be tricky to make sense of it all. As it turns out, your intestines do hold the key to the health of your entire body. If you’re a victim of tummy troubles, here are some tips to help you go with your gut.

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You’re Wasting More Food Than You Think

by in Healthy Tips, January 26, 2016

You might think of them as only kitchen scraps, but many common foods that we throw away are healthy eats in the making. Reduce waste and give these ingredients a reboot in your kitchen.

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