Too busy to cook during the week? Instead of relying on take-out, prep one of these recipes ahead of time and you’ll have a healthy dinner at the ready when you come home.
Scarfing down sugar-filled candy and over-salted snacks will leave you feeling sluggish–not to mention guilty. To beat an afternoon crash the healthy way, try these six foods.
Sodium is a necessary nutrient, but most people overdo it on salt. The daily recommendation is to limit sodium intake to 2,300 milligrams per day (less if you suffer from high blood pressure). Given our love of the kitchen staple, it’s not surprising that more and more salt choices are appearing on store shelves. BesidesRead more »
This time of year, everyone goes a little pumpkin crazy! Get in on the action with these healthy dishes, which call for either fresh pumpkin or canned (take your pick).
Doorbells across America are about to start ringing! But for the health-conscious among us, there’s no need to be scared off by all sweets. Before digging into bags of sugary loot, check out this lineup of candies.
The pumpkin is carved and on display–now make sure to get the most out of those nutrient-packed seeds. Also called pepitas, the seeds provide flavorful crunch along with a dose of fiber, minerals and healthy fat. Roast your own at home or use the seeds in any of these healthy recipes.
There’s no escaping sugar when it comes to a lollipop–but you can steer clear of artificial colors, flavors and preservatives. Just in time for Halloween, here’s how to make your own delicious suckers with natural flavorings.
Trying to get more activity but not sure where food comes in? Figure out the best way to fuel your exercise sessions by busting these five common myths.
Vegan recipes may seem daunting, but a few simple ingredient swaps are all it takes to make a delectable dessert without any dairy or eggs.
Pizza can go either way: quintessential greasy junk food or healthy combo of fresh ingredients. Which one sounds better to you (and for you)? Here’s how to build a pie with a healthier profile.