All Posts By Dana Angelo White

5 Ingredients: Chia Pudding by in 5-Ingredient Recipes, April 4, 2013 · Comments (148)

Have you tried chia seeds? They plump up when soaked and when combined with a milk (or a dairy alternative like coconut milk) create a cool, creamy pudding.

Spice of the Month: Curry Powder by in Healthy Recipes, April 3, 2013 · Comments (18)

Is this spice blend sitting around in your cabinet? You don’t know what you’re missing. Hurry! Break out the curry!

6 “Healthy” Foods To Skip by in Healthy Tips, April 1, 2013 · Comments (27)

These foods all sound healthy, but don’t be fooled — they may not be as healthy as they seem.

8 Ways to Use Leftover Ham by in Easter, Healthy Holidays, Healthy Recipes, March 31, 2013 · Comments (14)

With so many delicious ways to use the leftovers, you might want to make some extra ham this Easter.

16 Healthy Smoothie Recipes by in Healthy Recipes, March 30, 2013 · Comments (230)

Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. Get healthy recipes and whip up an easy smoothie in your blender today.

Diabetic-Friendly Easter Recipes by in Easter, Healthy Holidays, March 26, 2013 · Comments (392)

If you’ll be cooking for a diabetic this Easter, we’ve got spring-inspired recipes with 30 grams of carbs (or less) per serving.

Fresh Mint Shake by in Healthy Holidays, Healthy Recipes, March 15, 2013 · Comments (623)

McDonald’s Shamrock Shake will cost you some serious fat and calories (plus it’s only available a few weeks per year). Make your own lighter version at home.

Food Fight: Sweet Potatoes vs. White Potatoes by in Food Fight, March 15, 2013 · Comments (371)

We’ve put these tubers head to head; find out which comes out on top.

5-Ingredients: Pear Chutney by in 5-Ingredient Recipes, March 14, 2013 · Comments (467)

Make homemade pear chutney to serve with chicken or pork, with a cheese plate, over yogurt or on a sandwich.

Have You Tried: Grapeseed Oil? by in Have You Tried, March 13, 2013 · Comments (407)

Have you been missing out on this healthy fat option? One try and this oil will quickly become a pantry staple.

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