The varieties of dairy-free milk alternatives continue to expand, and the newest kid on the shelf is cashew milk. Find out how this nutty beverage stacks up against its almond-containing counterpart.
Social media is buzzing with tips and videos about how to break down and munch on the part of the avocado that typically gets tossed in the trash. Are avocado seeds the next superfood? Not so fast!
No matter which fad diet you’re following, pasta is usually on the list of foods to avoid. This has been making dieters incredibly carb-phobic. On the other hand, some dietary restrictions such as celiac disease rightfully call for alternatives to gluten-filled pasta. If you’re reaching for alternatives to traditional pasta, you may not be getting a healthier noodle. Read more
If you’re trying to cut out added sugar from your diet, you aren’t alone. Make sure you’re doing it right; get the inside scoop on the sweet stuff.
This century-old liquid is gaining momentum as a hot culinary trend. Have you stopped to smell the rose water?
Healthy fast food might seem like a complete contradiction, especially to a registered dietitian but there are a few places out there striving to do it right. Here are 6 joints aiming to clean up menus and change the trajectory of traditional fast food.
Interested in staying hydrated with options beyond flat water? Effervescent seltzer may seem like a refreshingly healthy choice, but how healthy is it? Find out.
Been considering bypassing the grocery store and purchasing meat in bulk? Here’s some insight into my experience purchasing a share of a local cow for my family.
Planning on hitting the slopes for some fun and exercise this winter? Common ski-resort offerings can cause an avalanche of fat and calories. Here are some of the worst offenders and how much ski time you’ll need to work them off.