All Posts By Dana Angelo White

10 Ways to Celebrate Peanut Butter Day

by in Healthy Recipes, January 24, 2014

peanut butter thins
Oh yeah, it’s National Peanut Butter Day. And there’s much more to this popular spread than lunchbox sandwiches. Capitalize on the good-for-you fats found in the nut butter with these 10 recipes.

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How to Be Smarter About Paleo

by in Diets & Weight Loss, January 19, 2014

salmon
Love them or hate them, caveman-style eating plans like Paleo are the fad diets du jour. While there’s nothing wrong with getting back to basics and giving processed foods the heave-ho, diets like these tend to be too restrictive. Followers are often left hungry, frustrated and nutrient-deficient — and they frequently aren’t sure of what else they’re “allowed” to eat.

If you’ve decided this is the right diet for you, at least make sure you’re being smart about it. Here are some meal ideas and recipes to help you along.

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This Week’s Nutrition News Feed

by in Food News, January 15, 2014

greek yogurt
In this week’s nutrition news: Students and politicians embrace Greek yogurt; avocado enthusiasts have more reasons to rejoice; and caffeine generates buzz in a study on memory.

Greek Yogurt to Hit Cafeteria Trays?
A 3-month federal program conducted in four states attempted to gauge students’ interest in Greek yogurt as a protein source in school lunches. During the pilot program, students scarfed down approximately 200,000 pounds of the thick yogurt, prompting politicians to push for an expansion of the test. (The program’s proponents include Senator Charles E. Schumer of New York — home of Greek yogurt giant Chobani.)

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Is This Syrup the Next Trendy Sweetener?

by in Food News, January 11, 2014

yacon syrup
Yacon syrup has been dubbed a “game-changer” for slow metabolism — and social media is exploding with promises of weight loss. But is the syrup worth the hype?

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7 Health Food Trends for 2014

by in Food News, January 3, 2014

cauliflower
What new health food trends are on the horizon? Which ingredients will be in health food stores everywhere? And what will restaurant menus be peddling? Here’s the scoop for 2014.

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This Week’s Nutrition News Feed

by in Food News, January 1, 2014

kale close-up
In this week’s news: Vending machines may soon have to dispense more than just candy bars; nutrition professionals say count kale in (again) for 2014; and a dietitian explains the secret to making realistic New Year’s resolutions.

2014: Kale Still Ready For Its Close-Up
According to a survey of 500 dietitians on diet and nutrition trends for 2014, kale, coconut oil and chia seeds will remain on the scene; ancient grains are the next new thing; “low-fat” diets will lose some of their heft; and nutrition blogs will continue to boom (starting right here, of course).

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Start the Year Right: 12 Healthy Breakfasts

by in Healthy Recipes, January 1, 2014

fruit salad

It can be challenging to keep things interesting at the breakfast table. Stay out of a breakfast rut this year with these tasty and nutritious options.

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Hangover Cures: Myths vs. Facts

by in Healthy Holidays, December 30, 2013

hangover cures
Trying to avoid a post-celebration headache come New Year’s Day? Find out if your go-to cure is helpful — or just hype.

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Hot Drinks for Cold Nights

by in Healthy Holidays, December 26, 2013

hot drinks
Whip up either of these warming beverages to close out a winter’s gathering or a chilly night. They’re perfectly portioned to prevent the seasonal tendency to go overboard.

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Last-Minute Gift: Homemade Chocolate Truffles

by in Healthy Holidays, December 23, 2013

truffles
It’s hard to beat the decadence of chocolate truffles, but they’re not always as sinful as they might seem. These homemade ones have about 50 calories, 3 grams of saturated fat and 5 grams of sugar apiece. Best of all, the chocolate treats are far easier to create than you might think, making them an ideal last-minute gift.

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