All Posts By Dana Angelo White

Is Dragon Fruit the Next “It” Food?

by in Healthy Tips, December 9, 2013

dragon fruit

There’s a new super food in town. Is the oddly gorgeous dragon fruit poised to be the next pomegranate?

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5 Things You Didn’t Know About Cheese (Plus 10 Cheesy Recipes)

by in Healthy Recipes, December 5, 2013

broccoli cheddar pocket

Is cheese a staple ingredient of your menus? Here are some nutrition tips, a couple of insights and, of course, some healthy cheesy recipes.

Did You Know?

1. Lower-moisture cheeses, including Parmesan, Romano and Swiss, are lower in lactose and may therefore be tolerated better by people who suffer from lactose intolerance.

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The Week’s Nutrition News Feed

by in Food News, December 4, 2013

oatmeal
In this week’s news: More good news about oatmeal, fast-food receipts that make you rethink your order — plus the latest glimpse into Americans’ eating habits.

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Food Fight!: Tofu vs. Tempeh

by in Uncategorized, December 2, 2013

tofu
Do you turn to tofu or tempeh as a meatless protein option? Find out which of these soy-based foods is the healthier choice.

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New Additions to the Gluten-Free Aisle

by in Gluten-Free, November 29, 2013

gluten-free piecrust

With more and more gluten-free products on the market, finding the tastiest can be tricky. Here are some recent arrivals to the gluten-free aisle, just in time for the holidays.

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Healthy Ways To Cook with Bacon (No, Really)

by in Healthy Recipes, November 24, 2013

bacon
I admit it: I’m a dietitian who loves bacon. But instead of gorging on greasy slabs, I’ve found ways to add the delightfully salty and smoky flavor to my favorite dishes a little at a time.

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10 Thanksgiving Dishes for Special Diets

by in Healthy Holidays, Thanksgiving, November 22, 2013

scalloped potatoes

If you have guests with special dietary needs coming over this holiday (the vegan nephew, the aunt with the nut allergy, the gluten-free neighbors, the sibling on the paleo diet), there’s no need to fret.

Gluten-Free
Quinoa is a high-protein, gluten-free grain that’s easy to cook and reheat, making it even more holiday-friendly.

Recipe: Quinoa Pilaf with Crimini Mushrooms

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This Week’s Nutrition News Feed

by in Food News, November 20, 2013

apple on newspaper
In this week’s news: The next green juice, texting for weight loss and restless nights for coffee lovers.

Move Over, Kale Juice
The newest juice trend is all about Brussels sprouts. Yes, the love-or-loathe-it vegetable has found its way into juicers. Liquid veggie enthusiasts in the U.K. claim that the cruciferous veggie will follow super-star leafy greens like kale and spinach into green drinks everywhere.

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Food Fight!: Turkey White Meat vs. Dark Meat

by in Healthy Holidays, November 17, 2013

carved turkey

It’s the perpetual Thanksgiving debate: turkey legs or breast meat? We all have our taste preferences, but which one is healthier? Find out in this Thanksgiving food fight!

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The New Cholesterol Guidelines: Do They Affect Your Diet?

by in Food News, November 13, 2013

vegetables heart shape
News broke yesterday regarding new guidelines for prescribing statin medications. Doctors are being urged to use a revised set of criteria, established by the American Heart Association and the American College of Cardiology, to determine who should be prescribed cholesterol lowering medications.

Eating for Heart Health
The new guidelines also include recommendations for following a “healthy lifestyle” that entails exercising, not smoking and following a heart-healthy diet. In accordance with the American Heart Association paper, the American College of Cardiology recently released a Guideline on Lifestyle Management to Reduce Cardiovascular Risk. Here is a summary of the dietary guidelines they lay out to help lower LDL (“bad”) cholesterol.

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