All Posts By Dana Angelo White

Hot Drinks for Cold Nights

by in Healthy Holidays, December 26, 2013

hot drinks
Whip up either of these warming beverages to close out a winter’s gathering or a chilly night. They’re perfectly portioned to prevent the seasonal tendency to go overboard.

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Last-Minute Gift: Homemade Chocolate Truffles

by in Healthy Holidays, December 23, 2013

truffles
It’s hard to beat the decadence of chocolate truffles, but they’re not always as sinful as they might seem. These homemade ones have about 50 calories, 3 grams of saturated fat and 5 grams of sugar apiece. Best of all, the chocolate treats are far easier to create than you might think, making them an ideal last-minute gift.

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Tips for Gluten-Free Holiday Baking

by in Gluten-Free, December 20, 2013

gluten-free brownies

Wheat flours are an obvious no-no for gluten-free baking, but gluten is also commonly found in other baking staples like some brands of oats, as well as candies and leavening agents, so it’s important to read labels carefully. It’s also helpful to experiment with recipes ahead of time and find a good standard all-purpose gluten-free baking flour, like Bob’s Red Mill or Trader Joe’s brand.

If you follow a gluten-free diet or are just cooking for guests who do, here are some holiday sweets.

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This Week’s Nutrition News Feed

by in Food News, December 18, 2013

milkshakes

In this week’s news: A sugar vs. fat face-off; the secret to avoiding holiday bulge (yes, exercise works); and more restaurants try (but don’t always succeed) to meet the demand for gluten-free.

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The Healthy Eats Gift Guide

by in Healthy Holidays, December 16, 2013

cheese board
Still have some holiday shopping to get done? Choose any of these simple gifts for the for the food lover in your life.

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Is Dragon Fruit the Next “It” Food?

by in Healthy Tips, December 9, 2013

dragon fruit

There’s a new super food in town. Is the oddly gorgeous dragon fruit poised to be the next pomegranate?

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5 Things You Didn’t Know About Cheese (Plus 10 Cheesy Recipes)

by in Healthy Recipes, December 5, 2013

broccoli cheddar pocket

Is cheese a staple ingredient of your menus? Here are some nutrition tips, a couple of insights and, of course, some healthy cheesy recipes.

Did You Know?

1. Lower-moisture cheeses, including Parmesan, Romano and Swiss, are lower in lactose and may therefore be tolerated better by people who suffer from lactose intolerance.

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The Week’s Nutrition News Feed

by in Food News, December 4, 2013

oatmeal
In this week’s news: More good news about oatmeal, fast-food receipts that make you rethink your order — plus the latest glimpse into Americans’ eating habits.

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Food Fight!: Tofu vs. Tempeh

by in Uncategorized, December 2, 2013

tofu
Do you turn to tofu or tempeh as a meatless protein option? Find out which of these soy-based foods is the healthier choice.

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New Additions to the Gluten-Free Aisle

by in Gluten-Free, November 29, 2013

gluten-free piecrust

With more and more gluten-free products on the market, finding the tastiest can be tricky. Here are some recent arrivals to the gluten-free aisle, just in time for the holidays.

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