All Posts By Dana Angelo White

Which Halloween Candies are the Least Scary?

by in Healthy Holidays, October 29, 2013

peanut butter cups

Doorbells across America are about to start ringing! But for the health-conscious among us, there’s no need to be scared off by all sweets. Before digging into bags of sugary loot, check out this lineup of candies.

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5 Pumpkin Seed Recipes

by in Healthy Recipes, October 25, 2013

pepita rice pudding

The pumpkin is carved and on display–now make sure to get the most out of those nutrient-packed seeds. Also called pepitas, the seeds provide flavorful crunch along with a dose of fiber, minerals and healthy fat. Roast your own at home or use the seeds in any of these healthy recipes.

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Make Your Own Fruit Lollipops

by in Healthy Holidays, October 22, 2013

lollipops
There’s no escaping sugar when it comes to a lollipop–but you can steer clear of artificial colors, flavors and preservatives. Just in time for Halloween, here’s how to make your own delicious suckers with natural flavorings.

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Exercise and Eating: Myths vs. Facts

by in Fitness, October 21, 2013

fruit
Trying to get more activity but not sure where food comes in? Figure out the best way to fuel your exercise sessions by busting these five common myths.

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10 Ways to Make a Healthier Pizza

by in Meal Makeovers, October 17, 2013

spinach ricotta pizza
Pizza can go either way: quintessential greasy junk food or healthy combo of fresh ingredients. Which one sounds better to you (and for you)? Here’s how to build a pie with a healthier profile.

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10 Healthy (and Easy) Canned Bean Recipes

by in Healthy Tips, October 10, 2013

eggs with beans
From simple sides to upscale mains dishes, here’s how to get more of this tasty and budget-friendly protein into your diet.

What to look for
The health benefits of beans are extensive. Canned varieties make for quick recipes, plus you can’t beat the price. Canned foods do get a bad rap for being super salty, but rinsing and draining canned beans can remove up to 40 percent of the sodium. Low-sodium and no-salt added varieties are also available.

10 Healthy Recipes
Chunky chili, smooth hummus and warm and satisfying baked beans are just a few of the healthy creations you can whip up.

1. Pinto beans: Mexican Eggs with Chorizo and Beans (above, from Food Network Magazine)

2. Pinto beans: Cowboy Beans

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5 Signs You’re Over-Snacking

by in Healthy Tips, October 7, 2013

crackers
Snacking throughout the day is good for your metabolism and helps to prevent dramatic spikes in hunger, but it’s still possible to go overboard. So check your snacking habits: Are you an over-snacker?

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Break Out of a Veggie Rut!

by in Healthy Tips, September 30, 2013

chard, sqaush, and tomatoes
Have the desire to eat more vegetables but find yourself always turning to the same familiar picks? Figure out which other veggies might be in your comfort zone with these comparisons.

If you like kale, try Swiss chard
This popular leafy green has an underappreciated relative! Pick up a bunch of Swiss chard and enjoy the succulent green leaves and delicate, crunchy stems.

Recipe: Chard, Squash and Tomatoes (above, from Food Network Magazine)

If you like apples, try jicama
Fresh, crunchy and slightly sweet–this lesser known root veggie is low in calories (45 per cup) and high in fiber.

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