All Posts By Dana Angelo White

5 Signs You’re Over-Snacking

by in Healthy Tips, October 7, 2013

crackers
Snacking throughout the day is good for your metabolism and helps to prevent dramatic spikes in hunger, but it’s still possible to go overboard. So check your snacking habits: Are you an over-snacker?

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Break Out of a Veggie Rut!

by in Healthy Tips, September 30, 2013

chard, sqaush, and tomatoes
Have the desire to eat more vegetables but find yourself always turning to the same familiar picks? Figure out which other veggies might be in your comfort zone with these comparisons.

If you like kale, try Swiss chard
This popular leafy green has an underappreciated relative! Pick up a bunch of Swiss chard and enjoy the succulent green leaves and delicate, crunchy stems.

Recipe: Chard, Squash and Tomatoes (above, from Food Network Magazine)

If you like apples, try jicama
Fresh, crunchy and slightly sweet–this lesser known root veggie is low in calories (45 per cup) and high in fiber.

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15 Healthy (and Delicious) Sweet Potato Recipes

by in Healthy Recipes, September 27, 2013

15 Winning Game Day Snacks

by in Healthy Recipes, September 22, 2013

buffalo wings
According to a recent study, disappointed fans tend to gobble extra high-cal junk following a tough loss. Whether your team puts up a W or an L may be out of your control, but you can still serve up a healthier game day spread! Score some nutritional points with these smarter spins on football party foods.

Dips
Trade greasy chips for whole-grain baked varieties and fresh veggies, then dunk into these better-for-you dips.

Artichoke-Spinach Dip-Slimmed
Avocado-Feta Dip
Chili Cheese Dip

Wings
Every sports fan wants wings. Instead of frying, grill or broil.

Grilled Chicken Wings with Provencal Flavors
Buffalo Wings with Tangy Cheese Dip (above)
Grilled Spicy Wings

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5 Ways to Curb Sugar Cravings

by in Healthy Tips, September 16, 2013

sugar
Trying to reach for healthy snacks but the sugary treats are calling you? Use these strategies to help douse that sugar-fueled fire.

Kick the Artificial Habit
Research suggests that folks who consume large amounts of artificial sweeteners may increase their likelihood to crave other sweet foods and pack on the pounds. Trying to cut back on sugar? Then cut back on the faux sugars too.

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16 Healthy Apple Desserts

by in Cookies & Other Desserts, Healthy Recipes, September 13, 2013

apple with crisp topping
Hard to believe, but apple season is just about under way! Here are a few ways to satisfy your sweet tooth.

Classic Desserts
Nothing says apple season like pie and other baked goodies. These lightened-up versions deliver the flavor you love for fewer calories.

Apple Crisp
Flat Apple Pie with Perfect Pie Crust
Rustic Apple Pie with Dried Cherries
Apple Cranberry Phyllo Turnovers
Apple Cranberry Galette
Apple-Berry Brown Betty

Weeknight Desserts
These easy, guilt-free delights make for fabulous after-dinner sweets during the week.

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Chicken Nuggets: Which Are Healthiest?

by in Healthy Tips, September 12, 2013

chicken fingers

As a mom of two young kids, I certainly have the need to pop a batch of frozen nuggets into the oven from time to time. As a dietitian, I want to make sure those nuggets aren’t filled with junk! Here are some sensible options, three store-bought and one homemade.

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