Sodium is a necessary nutrient, but most people overdo it on salt. The daily recommendation is to limit sodium intake to 2,300 milligrams per day (less if you suffer from high blood pressure). Given our love of the kitchen staple, it’s not surprising that more and more salt choices are appearing on store shelves. Besides standbys like table salt and kosher salt, you may have come across fancier options like pink Hawaiian or fleur de sel. But no matter which salt you choose, it’s best to keep the portions in check. Here’s how several salts differ in sodium content, flavor and culinary uses.
Doorbells across America are about to start ringing! But for the health-conscious among us, there’s no need to be scared off by all sweets. Before digging into bags of sugary loot, check out this lineup of candies.
There’s no escaping sugar when it comes to a lollipop–but you can steer clear of artificial colors, flavors and preservatives. Just in time for Halloween, here’s how to make your own delicious suckers with natural flavorings.
What to look for
The health benefits of beans are extensive. Canned varieties make for quick recipes, plus you can’t beat the price. Canned foods do get a bad rap for being super salty, but rinsing and draining canned beans can remove up to 40 percent of the sodium. Low-sodium and no-salt added varieties are also available.
10 Healthy Recipes
Chunky chili, smooth hummus and warm and satisfying baked beans are just a few of the healthy creations you can whip up.
2. Pinto beans: Cowboy Beans